What are the top psychology podcasts to check out as we head into 2022?

So glad you’re here!

We’ve combed through all the podcasts about psychology we could find to create this list.

Because everyone can benefit from getting better acquainted with the way their minds work. 

What’s really behind your most life-changing decisions?

And what breakthrough discoveries will you make about yourself by this time next year? 

What to Look for in Good Psychology Podcasts 

Before we dive into the list, it helps to know what qualities to look for in a psychology podcast. The key here is to identify what you want to gain by listening to a psychology podcast. 

Once you know that, it makes sense that the following qualities would make some podcasts stand out from the rest. 

• An engaging host who’s an expert or who interviews knowledgeable guests; 
• A clear focus for the podcast, which can include a variety of related subtopics;
• Guests with deep and relevant knowledge or experience;

For example, you might be interested in how the brain influences mental health and our daily decisions and moods.

Or you might prefer a podcast that focuses on the power of the unconscious and the real reasons behind your most impactful decisions.  

Whatever your particular interests, we think you’ll find more than one podcast below that will pique your curiosity. 

9 of the Best Psychology Podcasts to Follow

After thoughtful consideration of the many options available, we’ve chosen the following nine psychology podcasts, all of which are well worth your time. Read through the descriptions and make a note of the ones that stand out for you.  

1. All in the Mind with Sana Qadar

Hosted by Sana Qadar — an award-winning podcaster and journalist featured on ABC/Australian Broadcast Company, BBC, Al-Jazeera, and NPR (to name a few) — All in the Mind explores everything from addiction to artificial intelligence to gain and share insights into all things mental.

The goal is to understand better the human brain and how it affects our personalities, attitudes, and behavior.  

Available on Apple Podcasts, Google Podcasts, and the ABC Listen app

Recent Episodes: 

• “Psychedelics for Mental Illness”
• “Overcoming Resentment with Gratitude”
• “How Dopamine Drives Our Addictions”

2. Becoming Unrivalled with Mac Rundle

Your host, Mac Rundle, is a peak performance coach with expertise in nutritional medicine, fitness performance, and DNA testing.

Becoming Unrivalled is about sharing useful information about personal health, longevity, and vitality. The goal of expanding your knowledge with evidence-based research is to help you reach your highest potential. 

Available on Apple Podcasts, Stitcher, Spotify, and YouTube. 

Recent Episodes: 

• “When to Love or Leave Your Relationship”
• “Skinny is Not Healthy, and Why Most People Have It Wrong”
• “How to Re-Wire Your Brain for Better Results”

3. Choiceology with Katy Milkman

The host for Choiceology, Wharton professor Katy Milkman, delights in sharing stories about people who made poor choices—from epic historical blunders to everyday errors in judgment. 

Her guests include well-known voices in the field of psychology, including Angela Duckworth and Laurie Santos, as well as any whose experiences illustrate the psychological traps that lead to costly mistakes. 

Available on Apple Podcasts, Google Podcasts, Spotify, and Player.fm. 

Recent Episodes: 

• “This Episode Will Make You Stronger” with Sister Dang Nghiem (#403)
• “Rewire Your Relationship to Your Body” with bonus  meditation by Anushka Fernandopulle
• “Jameela Jamil on Mental Self-Defense” (#400)

4. Hidden Brain with Shankar Vedantam

Each week, your host, Shankar Vedantam, dives into the science behind the unconscious influences behind human behavior, the choices we make, and how we direct our relationships. 

Each episode connects research findings from psychology experts in several fields (anthropology, economics, and sociology) to everyday human behavior. The goal is to help you understand why we do the things we do. 

Available on Apple Podcasts, Google Podcasts, Spotify, etc. 

Recent Episodes: 

• “Work 2.0: The One-Room Commute” 
• “We Broke the Planet. Now, What?”
• “When You Need It to Be True” 

5. On Being with Krista Tippett 

Your host, Krista Tippet, embraces spirituality as a key factor in personal growth, empathy, and communication. Her episodes feature discussions grounded in research and thoughtful testimony from hosts such as Jane Goodall, Alain De Botton, and Brené Brown.

While not seeking to convert anyone to a particular religion, Tippett warns against the pitfalls of ignoring the importance of faith, secular or otherwise, to human psychology. 

Available on Stitcher, Apple Podcasts, and Google Podcasts

Recent Episodes: 

• “Jane Goodall — What It Means to Be Human”
• “Mike Rose — The Deepest Meanings of Intelligence and Vocation”
• “Stephen Batchelor — Finding Ease in Aloneness”

6. The Psychology Podcast with Dr. Barry Kaufman

Best known for his work on creativity and intelligence, Dr. Scott Barry Kaufman interviews some of the best minds in the field of developmental psychology.

Expect to hear insightful conversations on topics such as learning, disabilities, and the development of a psychopath, as well as aging, resilience, and infidelity. 

Available on Apple Podcasts, Google Podcasts,  Stitcher, and Spotify

Recent Episodes: 

• “Joy Lawson Davis and Deb Douglas || Empowering Underrepresented Gifted Students”
• “David Sinclair || Why We Age and Why We Don’t Have To”
• “Esther Perel || Love, Eros, and Infidelity” 

7. The Three Questions with Andy Richter

The host, Andy Richter, asks three questions of each of his guests: “Where do you come from?” “Where are you going?” and “What have you learned?”

Each episode is named after his guest, and Richter believes their honest answers to these simple questions can reveal surprising and profound insights into who they are, how their minds work, and why they do what they do.

Available on Apple Podcasts, Stitcher, Spotify, and podbay.fm. 

Recent Episodes: 

• Tammy Newsome
• Mike Shur
• David Duchovny

8. Brain Science with Ginger Campbell, MD: Neuroscience for Everyone

As an experienced clinician, Dr. Ginger Campbell takes a particular interest in neuroscience and its recent discoveries.

Her guests are scientists and authors who share her passion for exploring how our brains influence our decisions and make us who we are. Listeners who share that interest will find this podcast a source of valuable information and insights. 

Available on Apple Podcasts, Stitcher, Spotify, and YouTube 

Recent Episodes:

• “Anil Seth, author of Being You: A New Science of Consciousness” 
• “Mark Humphries, author of The Spike: An Epic Journey Through the Brain in 2.1 Seconds”
• “Iris Berent, author of The Blind Storyteller: How We Reason About Human Nature”

9. Foreplay Radio — Couples and Sex Therapy with Dr. Laurie Watson and George Faller, LMFT

Your hosts, Dr. Laurie Watson and George Faller, dive into the kinds of topics usually reserved for private therapy sessions — with a particular focus on couples therapy. They explore the psychology behind the sexual and emotional disconnect that leads so many couples to therapy or divorce (or both). 

They don’t shy away from difficult or sensitive topics, and they draw from their professional experience to help their listeners reignite the spark in their relationships. 

Available on Apple Podcasts, Google Podcasts, and Spotify

Recent Episodes: 

• “Closing the Orgasm Gap”
• “Pain Points: How to Heal Attachment Injuries Together”
• “Forbidden Dark Places — Shame and the Sexual Cycle”

More Related Articles

103 Things To Do When Bored In A Class Lecture

37 Fun Things To Do By Yourself

29 Fun And Memorable Girls Night In Ideas

Now that you’ve looked through all nine of the psychology podcasts listed above, which ones stood out for you? Which one scratches an itch for you?

We hope you find a new favorite — something you’ll want to listen to every week or as often as new episodes come out. Follow your interests, and feel free to browse the episode lists to find those that interest you most. 

Which one will you listen to first? 

Source link

The post 9 Best Psychology Podcasts For 2022 appeared first on Heal your health yourself.

Dropping pounds itself isn’t an easy undertaking, but the psychological journey toward weight loss is arguably an even greater challenge. The Chief Scientific Officer at WW (formerly Weight Watchers) is a clinical health psychologist who’s out with a new book to help you reframe your mentality around weight loss so you’ll have better chances it’ll work for good. Here’s the one factor that he says best serves anyone on a weight-loss and wellness journey.

Gary Foster, Ph.D., has studied the psychology of obesity and weight loss throughout his career. Keep reading to learn about one of the main themes in his new book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss (St. Martin’s Press).

In The Shift, Foster identifies one hope that many dieters set out with on their weight loss journey. “Everyone is focused on what and how to eat. I get questions like, Can you really eat bacon and lose weight? . . . What foods start my metabolism in the morning? . . . People often want to be told what to eat.”

Sign up for our newsletter for food and wellness wisdom delivered daily.

Foster says his career has taught him that when you frame weight loss around what to eat versus what not to eat, in your mind, this can set you up for a win or lose situation.

If you think losing weight is about having the willpower and discipline not to eat a lot of foods that bring you pleasure—and then you eat them, because you’re stressed or busy or you’re having a tough day on your diet—you’ve created a scenario where it’s only natural to let yourself down.

RELATED: 8 Best Ways to Avoid Fall Weight Gain, According to Experts

In The Shift, Foster says he often asks this question at WW workshops: “What’s the single most important tool for success on the weight-loss journey?”

He shares that many participants respond with answers that make losing weight sound hard, such as “Persistence,” or answers that highlight their current  shortcomings, suggesting that they themselves are not eating enough healthy foods or exercising as much as they should.

Instead, Foster gives his answer that he’s found to be essential to weight loss success: “‘Self-compassion,’ I say.”

He explains what this means: “Considering yourself worth taking care of. An outlook that frames things not as failures but as chances to learn and grow.”

RELATED: Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body

Foster points to “extensive research” that shows self-compassion is one of the most important elements of staying fit long-term. He quotes Gary Bennett, Ph.D., professor of psychology and neuroscience at Duke University and specialist in obesity treatment.

Bennett says: “Clinically, patients who do well over the long-term—four, five, 10 years—are those who are basically able to put into practice self-compassion skills.”

Next, here are a few more links that might inspire that spirit for you…

A few more articles to inform your journey:

Adele Finally Reveals Her 4 Weight Loss Secrets for Shedding 100 Pounds

20 People Explain Exactly How They Lost 20+ Pounds This Year

The Final Verdict on Adding Lemon Juice to Your Coffee for Weight Loss, Says Dietitian

The Best & Worst Greens to Eat—Ranked by Nutritional Benefits

5 Major Secrets to Living Longer, Say Experts

Source link

The post The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says appeared first on Heal your health yourself.