Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound weight loss has stunned followers, especially when she claims she doesn’t exercise. The actress and former The View host stopped by the show for their 25th season celebration to discuss life now and the remarkable weight loss journey that has fans buzzing.

Last year Raven said that she wanted to focus on her health. When asked what made her want to change, Raven said, “What made me want to change was her,” gesturing to her wife, Miranda Pearman-Maday. “I want to be here for her as long as I can, and I found out some numbers at the doctor that were not pleasant for someone in my age bracket or any age bracket, to be honest with you.”

Raven-Symone contributes the support and guidance of her wife for her successful weight loss. Raven nixes all sugars from her diet, eats keto-friendly whole foods, and practices intermittent and extended fasting. The lifestyle changes that Raven has incorporated have contributed to her 40-pound weight loss, taking her from 210 pounds down to 170. Raven solely credits her weight loss to dietary changes and zero exercises—although she does regularly take walks.

RELATED: 16 Celebs Share How They Make Oatmeal

So, what does cutting sugar from one’s diet include? Sugar is addictive, and it affects the brain and body in many unhealthy ways. Simple carbohydrates from foods such as candy and soda turn into glucose in your bloodstream, contributing to the “sugar high” most people experience after consuming such foods. Starchy foods such as bread, white rice, pasta, and french fries contain complex carbs that turn into simple sugars. These foods can make your blood sugar levels surge and crash, just like the sugar from a candy bar.

Sugar is associated with weight gain, fatigue, and diabetes, among many other health problems. Most of us take snacking very seriously, so here are some ways you can snack smarter while limiting the sugar in your diet:

Keep it fresh by substituting sugary sweets for the natural sugars found in berries and other organic fruits. Try tossing diced strawberries into a cup of low-sugar yogurt or oatmeal for a satisfying snack. Craving cookies? Raven says she still eats them but chooses homemade keto cookies rather than sugary processed ones.

Here are 5 Specific Steps To Stop Sugar Cravings, According to a Brain Doctor.

Sugary foods taste sweet on your tongue, so your tastebuds must be retrained not to crave those sweet sensations. Try skipping dessert or lessening the amount of sugar you mix into your coffee or tea. Small changes over time can add up to long-term weight-loss results in the future.

Still curious? This Is What Happens To Your Body When You Quit Soda For 100 Days.

Dark chocolate is rich in antioxidants that help support a healthy heart. Reach for 70 percent cacao content or higher to slay your sweet tooth without sabotaging your health. Keep in mind that dark chocolate is calorie-dense, so nibble in moderation.6254a4d1642c605c54bf1cab17d50f1e

Want to know more about this sweet treat? Here’s What Happens When You Eat Dark Chocolate.

Sometimes sugar cravings may just be your body’s way of letting you know it’s dehydrated. Drink plenty of water throughout the day to ward off unnecessary cravings. Add a slice of fresh lemon, lime, or orange for a refreshing flavor that may aid in digestion and provide additional health benefits.

Find out more about the Surprising Side Effects of Drinking Lemon Water.

Extreme sugar cravings or dizziness may signify something more serious such as vitamin or mineral deficiencies such as magnesium, or hypoglycemia. See your healthcare provider to determine whether your blood sugar levels are imbalanced or if there are other underlying issues.

Managing your sugar intake could help aid in weight loss and provide you with more energy. Maintaining a healthy weight increases your quality of life and may prevent health issues in the future. Raven-Symone is an excellent example of what eliminating sugar and making healthier lifestyle choices can do. Her zest for life, successful career, and ambition make it hard to deny that she can achieve anything when she puts her mind to something.

READ MORE: 7 Mind-Blowing Celeb Weight Loss Transformations

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Raven-Symoné has dramatically transformed her body recently, losing an incredible 30 pounds over just three months through a combination of intermittent fasting, a ketogenic diet, and light exercise.

After recently revealing the exact supplements she’s been relying on to support her weight loss transformation, the multihyphenate star opened up on a recent Amazon Live broadcast celebrating Black Business Months about the exact foods and tools that have been instrumental in her weight loss.

Read on to discover what she’s been using to help her slim down fast. And for more on how your favorite celebs get in shape, check out Neil Patrick Harris Reveals His Exact Workout for Six-Pack Abs.

Raven-Symoné calls black olives one of her favorite snacks when she’s sticking to a low-carb way of eating. “What I look at are the carbs, and there’s barely any, and it’s amazing…These are amazing. Olives are a good snack, everybody,” she said.

RELATED: Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds 

Raven-Symoné has been vocal about her love for supplementing with electrolytes when she’s sticking to a keto diet, noting that celery juice is a great way to add some healthy electrolytes and antioxidants to any eating plan without loading up on calories or sugar.

“Have you guys ever tried to juice celery and then tried to walk away from your mess? Don’t do it!” she joked. “This right here makes it so easy…Eat what’s good for you!” 

And for more great additions to your keto routine, check out the 20 Best Foods For The Keto Diet.

Raven-Symoné’s wife, Miranda Pearman-Maday, sang the praises of this clever device during the broadcast.

“This is great if you do any keto baking, because you have to sift almond flour and coconut flour,” explained Pearman-Maday.

Of course, there’s some room for indulgence in the star’s routine, too.

“I don’t know what you guys are doing during this lockdown, but some people need this, k? That’s all I’m going to say,” said Raven-Symoné of this handsome bar set. “If you’re going to make it, you might as well make it right.” 

Want to level up your culinary routine? Check out these 20 Kitchen Essentials to Have on Hand, and for the latest healthy living news delivered straight to your inbox, sign up for our newsletter!

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Raven-Symoné has lost an impressive 30 pounds over the past few months, revealing to fans that a combination of intermittent fasting, low-carb eating, and light exercise were all essential parts of her weight loss journey.

Now, the star is opening up about the supplements that have been an integral part of her healthy living plan. Read on to discover the exact supplements Raven-Symoné has taken to help her lose weight and boost her mood, energy, and immune health. And for more on how your favorite stars shape up, check out Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie.

Raven-Symoné is an avid proponent of fasting, incorporating Keto Chow’s Fasting Drops into her routine when she’s on her regular, water-only plan.

“I’m fixin’ up my fasting lunch, breakfast, and dinner,” she explained to her Instagram followers. “I have some water and ice…I’m going to be putting in some fasting drops. This is my sodium and magnesium to really make sure my electrolytes stay up.”

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To keep her energy and mood high during her fasts, Raven-Symoné also relies on Keto Chow’s Electrolyte Drops, “which is sodium, magnesium, potassium, and trace minerals from the Great Salt Lake,” she told her Instagram followers while mixing up some water for an upcoming 36-hour fast.

Related: What Happens to Your Body When You Fast

When Raven-Symoné wants a brain boost, she relies on Bright Minds’ Memory Powder.

“I take a scoop of that every morning…this is to help feed my brain,” she told her followers.

For more great additions to your AM routine, check out The #1 Best Supplement to Take in the Morning, Says Dietitian.

Raven-Symoné says that Happy Saffron Plus supplements have been great for boosting her mood when she’s feeling down.

“These are the things that have saved my entire emotional inner workings…some days I don’t take them and my wife can really tell,” she explained.

Related: The Best Supplements to Take for Stress, According to Dietitians

To help keep her immune system strong, Raven-Symoné supplements with Vitamins K2+D3 from Wellabs, as well as an additional vitamin C supplement later in the day.

“Because of the world we live in right now, you need a lot of vitamin D and a lot of vitamin C to keep things on the up and up,” she told her followers.

For some great additions to your grocery list, check out the Best Supplements To Buy at Costco, Say Experts.

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Losing 30 pounds in just a few months? That’s so Raven. Multihyphenate star Raven-Symoné has been sharing her weight loss journey with fans, revealing the exact tips and tricks she’s employed to lose 30 pounds and improve her overall health over just three months.
Now, in a new interview, the actor and TV host reveals the exact steps she took to drop the weight and improve her health in one fell swoop—and there are no personal trainers or expensive diet plans involved.

Read on to discover how she shed the pounds. And for more insight into how your favorite stars really slim down, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight.

In a new interview with Australia’s Today Show, Raven-Symoné revealed that she decided to lose weight after having a frightening experience at the doctor.

“My numbers came back and it scared the bejesus out of me. I’ve always dealt with weight my entire life…surpassing 200 pounds at some points, going under 150 at other points,” she explains. “There was a moment recently where I sat down with my wife and I was just like, ‘This has to stop.'”

For more celebrity transformations, check out Sherri Shepherd Says This One Thing “Makes the Weight Fall Off” After Losing 35 Pounds.

In order to shed the pounds, Raven-Symoné adopted a “low-carb, high-fat” way of eating that she says keeps her satiated in a way that her previous meal plans didn’t.

In addition to her new way of eating, the star says that she’s been incorporating “lots of fasting” and low-impact exercise into her regular routine.

Raven-Symoné says that, in addition to making over her eating habits, she feels like she “finally understand[s] the science of my body and what it needs in order to be at a healthy weight.”

The star says that much of her weight loss has come about due to a seismic mental and emotional change. “I call some of my weight ‘hate weight,'” she explains, noting that therapy and her happy marriage have helped guide her transformation. “As soon as I stopped hating things around me and my cortisol went down, I was able to not rely on carbs as much and take away all of those things that were really pushing my insulin levels to the point of no return, creating an insulin resistance in me that is very dangerous for future health.”

Raven-Symoné says she’s not letting the number on the scale determine how she feels about her progress.

“I put away that number, I put away that scale,” she says. “What I look at is: Am I able to walk up a flight of stairs without huffing and puffing? Am I able to wake up without inflammation in my ankles and my wrists and all of my injuries? Am I able to digest foods without grumblings in my tummy?…I’m not trying to hit a goal number, I’m just trying to stay healthy.”

For more insight into how your favorite stars shape up, check out Eva Longoria Shares Her Challenging Butt Workout In New Video, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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Raven-Symoné has shed an incredible 30 pounds in just a few short months as part of her quest to achieve better health in 2021. The former View host is now revealing exactly how she shed the weight, and claims her new diet plan is “how humans are supposed to eat.”

Read on to find out the star’s secrets for slimming down, and for more celebrity weight loss news, check out Sherri Shepherd Says This One Thing “Makes the Weight Fall Off” After Losing 35 Pounds.

While Raven-Symoné has shed a significant amount of weight, she tells HollywoodLife in an exclusive interview that she’s not done yet.

“It’s definitely an ongoing journey for me. I set out to lose weight so I could be more healthy,” she explained.

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In her HollywoodLife interview, the multihyphenate star said that she plans to continue practicing intermittent fasting for the foreseeable future.

“I’m still not subscribing to the standard American diet, which has made a mockery of the human body and created the obese epidemic that is our world today…And I continue to fast because it’s how humans are supposed to eat,” she explained. While, in the past, Raven-Symoné has admitted to doing multi-day fasts, she says she’s since stopped, sticking to a daily fasting period instead.

“As I continue to sustain those tactics, I know that my body’s going to continuously change,” she explained.

For more on how your favorite stars stay in shape, check out Catherine Zeta-Jones’s Exact Breakfast, Lunch, and Dinner Plan to Stay Fit.

In a June 11 interview with Good Morning America, Raven-Symoné admitted that adhering to a low-carb way of eating has been an essential part of her weight loss, as well.

“I am low-carb as much as I can be,” she revealed. In a March Instagram post, she explained, “I don’t eat any bread,” noting that she was sticking to whole foods, including lean proteins and vegetables, instead.

While the That’s So Raven star may have dropped significant weight so far, she says there’s no specific number she’s aiming for.

“I didn’t set out with a visual idea of what to look like,” she told HollywoodLife.
“I don’t feel that I’m ever going to say, ‘This is how I’m supposed to look,’ because when I get to a certain weight, I always find happiness within myself, whatever what size I am.”

For more celebrity slimdowns, Tiffany Haddish Reacts to Recent Bikini Pic: “Look How Much I Lost!”

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