Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound weight loss has stunned followers, especially when she claims she doesn’t exercise. The actress and former The View host stopped by the show for their 25th season celebration to discuss life now and the remarkable weight loss journey that has fans buzzing.

Last year Raven said that she wanted to focus on her health. When asked what made her want to change, Raven said, “What made me want to change was her,” gesturing to her wife, Miranda Pearman-Maday. “I want to be here for her as long as I can, and I found out some numbers at the doctor that were not pleasant for someone in my age bracket or any age bracket, to be honest with you.”

Raven-Symone contributes the support and guidance of her wife for her successful weight loss. Raven nixes all sugars from her diet, eats keto-friendly whole foods, and practices intermittent and extended fasting. The lifestyle changes that Raven has incorporated have contributed to her 40-pound weight loss, taking her from 210 pounds down to 170. Raven solely credits her weight loss to dietary changes and zero exercises—although she does regularly take walks.

RELATED: 16 Celebs Share How They Make Oatmeal

So, what does cutting sugar from one’s diet include? Sugar is addictive, and it affects the brain and body in many unhealthy ways. Simple carbohydrates from foods such as candy and soda turn into glucose in your bloodstream, contributing to the “sugar high” most people experience after consuming such foods. Starchy foods such as bread, white rice, pasta, and french fries contain complex carbs that turn into simple sugars. These foods can make your blood sugar levels surge and crash, just like the sugar from a candy bar.

Sugar is associated with weight gain, fatigue, and diabetes, among many other health problems. Most of us take snacking very seriously, so here are some ways you can snack smarter while limiting the sugar in your diet:

Keep it fresh by substituting sugary sweets for the natural sugars found in berries and other organic fruits. Try tossing diced strawberries into a cup of low-sugar yogurt or oatmeal for a satisfying snack. Craving cookies? Raven says she still eats them but chooses homemade keto cookies rather than sugary processed ones.

Here are 5 Specific Steps To Stop Sugar Cravings, According to a Brain Doctor.

Sugary foods taste sweet on your tongue, so your tastebuds must be retrained not to crave those sweet sensations. Try skipping dessert or lessening the amount of sugar you mix into your coffee or tea. Small changes over time can add up to long-term weight-loss results in the future.

Still curious? This Is What Happens To Your Body When You Quit Soda For 100 Days.

Dark chocolate is rich in antioxidants that help support a healthy heart. Reach for 70 percent cacao content or higher to slay your sweet tooth without sabotaging your health. Keep in mind that dark chocolate is calorie-dense, so nibble in moderation.6254a4d1642c605c54bf1cab17d50f1e

Want to know more about this sweet treat? Here’s What Happens When You Eat Dark Chocolate.

Sometimes sugar cravings may just be your body’s way of letting you know it’s dehydrated. Drink plenty of water throughout the day to ward off unnecessary cravings. Add a slice of fresh lemon, lime, or orange for a refreshing flavor that may aid in digestion and provide additional health benefits.

Find out more about the Surprising Side Effects of Drinking Lemon Water.

Extreme sugar cravings or dizziness may signify something more serious such as vitamin or mineral deficiencies such as magnesium, or hypoglycemia. See your healthcare provider to determine whether your blood sugar levels are imbalanced or if there are other underlying issues.

Managing your sugar intake could help aid in weight loss and provide you with more energy. Maintaining a healthy weight increases your quality of life and may prevent health issues in the future. Raven-Symone is an excellent example of what eliminating sugar and making healthier lifestyle choices can do. Her zest for life, successful career, and ambition make it hard to deny that she can achieve anything when she puts her mind to something.

READ MORE: 7 Mind-Blowing Celeb Weight Loss Transformations

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Rebel Wilson’s weight loss has made major headlines lately, though, true to form, the actress isn’t taking her accomplishment too seriously. This week, Wilson spoke with a news outlet to indicate why she really lost weight. To be clear, it wasn’t for attention.

Check out what really seems to be the inspiration behind Rebel Wilson’s wellness transformation. Also, check out The #1 Best High Protein Breakfast, Says Dietitian.

It was around July 2020 when Rebel Wilson began posting to her Instagram to share some workouts she was putting in. Over the following months, the actress and comedienne periodically shared photos to show how consistent exercise was leading to her gradual weight loss. By this past August, she announced she’d lost a total of more than 75 pounds.

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In a 2020 interview with The Sun (via The Independent), Wilson was quoted saying that her previous size was desirable to be cast in film and TV projects. “I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit,” she reportedly said.

RELATED: One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

Now that she’s lost the weight, Wilson has observed how she’s gained attention. “People are so obsessed with it,” Wilson told The Daily Telegraph (via Yahoo! News) in her native Australia. “But I get it. Oprah is one of my heroes. She’s certainly struggled with eating issues, and I would always watch her episodes when she spoke about that.”

Still, the actress said, it’s remarkable that the public has focused more on her body than her professional achievements. “In 2019, I had, like, four movies come out, two which I produced and one, Jojo Rabbit, which got nominated for an Academy Award for Best Picture,” she’s quoted as having said. “Yet I get more press the following year when I do nothing except lose weight.”

RELATED: This Workout Is Better for Your Health Than Running, Trainer Says

Wilson said her weight loss wasn’t about appearance. As was the case for a lot of folks (including Adele, as she shared recently), it sounds like she saw the pandemic-induced lockdown as an opportunity to focus on self-care. “It’s not about being a certain size or body weight or anything,” she said. “It’s just about loving yourself and loving the journey that you’re on. And to me, the women I think are most beautiful are those who step into their own power.”

Wilson’s reportedly turned to walking as a consistent fitness activity, and also understanding her motivation for eating. “It worked because it was the whole lifestyle approach and dealing with emotional eating. I’m not totally cured. I don’t think you can be. But I’ve learned to manage it—and it’s not by reaching for a bowl of ice cream.” Wilson added: “For the first time in my life, I’ve lost weight and maintained it.”

For more wellness inspiration, keep reading:

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Adele never needed to lose weight to strike our awe and admiration. However, in May 2020 when she revealed a transformed physique, what surprised fans perhaps the most was that the 15-time Grammy winner had done it all on the down-low. Now, for the first time since then, she’s shared exactly how she lost 100 pounds… plus, the unexpected reason that prompted it.

Keep reading for healthy inspiration from Adele, who’s just opened up in the new issues of U.S. and British Vogue. (Also, sign up for the Eat This, Not That! newsletter for weight loss and wellness news delivered daily.)

A successful career in the music industry comes with serious pressure, Adele said, mentioning that at one point in recent years, she even told her manager: “This isn’t really for me.”

Plus, in 2019, Adele announced that she and her then-husband, Simon Konecki, had separated. In March of this year, their divorce was finalized.

It sounds like all these factors combined spurred Adele, 33, to place a very intentional focus on her wellbeing—particularly, her mental health. Of her 100-pound weight loss, she’s reflected in the new issue of Vogue: “It was never about losing weight. It was always about becoming stronger and giving myself as much time every day without my phone. I got quite addicted to it.”

RELATED: The #1 Best Exercise for Fighting Stress, Says Science

These days, Adele told Vogue, “I work out two or three times a day.” She said her day starts with weights, then in the afternoons she goes on a hike or does some boxing.

Many nights, she said, she does cardio. (Vogue revealed the singer is a fan of the elliptical machine.)

Adele credited her trainer, Gregg Miele, with her ongoing inspiration to stay active. As Vogue noted, “Adele says that she has probably spent more time with Miele in the last three years than anyone else.”

RELATED: The One Trick To Lose Weight Like Crazy, Says Celebrity Trainer

Adele says to be clear, she didn’t restrict herself from the foods she loves. “If anything, I eat more than I used to because I work out so hard,” she said in the interview.

A favorite she still enjoys is the occasional drink… specifically, rosé or an Aperol spritz. But Adele says these days, she tries to be more mindful about her drinking than she was in her younger years.

She said Amy Winehouse’s death forced her to think about how the media would portray her if she didn’t take control of her own behaviors. “I’m not having these people I don’t know take my legacy, my story away from me, and decide what I can leave behind or what I can take with me,” Adele said.

RELATED: I’m an RD, and This Is The One Thing You Crave When You Give Up Alcohol

In Vogue, Adele said she realizes that some fans might feel differently about their connection to her—but she assures them this lifestyle change has simply been for her health. “My body’s been objectified my entire career,” she said. “It’s not just now. I understand why it’s a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I’m still the same person.”

For more self-care motivation, continue:

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As we age, we reminisce on our lives, looking back at what truly made us happy, and what, if anything, would we change. Country Cousins, leading providers of live-in care to those living with Dementia, wanted to know more about what makes people happy and what they credit to an enriched life. So, they asked 1,000 UK adults aged between 50-75 what they considered to be the best decade of their life.

Sacrificing Our Lives To The Pandemic

The results of the survey revealed that 27% of men preferred their twenties, and 25% of women preferred their thirties. Furthermore, a separate survey conducted by YouGov found 30% of 2,000 respondents said their 20s was the best age to be.

Often dubbed the ‘roaring twenties’, your twenties are tipped to be the best years of your life. With no major responsibilities, free time and spare money on your hands, you’re able to do whatever you want, whenever you want. You can drop everything to travel, move to another country for a couple of months, experience new things, have fun, spend exuberant amounts of money and even go out out on a weekday night. Rekom UK found that among 18-21 year olds, bars and clubs are the most popular expenditure, 78.6% of 18-30 year olds enjoy going out at least once a week, and 26.2% of 18-21 year olds and 21.6% of 22-25 year olds, enjoy going out a coupe of times a week.

However, the pandemic meant everything had to closed for the foreseeable, including the entertainment sector and airports for non-essential flights, leaving everyone twiddling their thumbs for things to pass the time.

To date, the pandemic has been prevalent for 18 months, and a huge percentage of the UK has seen 2 birthdays pass by in that time – it arose when they were 21 and is ongoing at 23 – making the mourning of their twenties taste that bit more sour.

Double Vaccination Or No Entry

Earlier this year, the UK Government set out a new legislation due to be introduced at the end of September 2021. The legislation means you won’t be able to enter a nightclub without showing proof of double vaccination, to protect the health of everyone. Data from Gov.uk tells us on the 26^th September, 82.4% of those aged 16 and over have had their second vaccinations.

However, adults aged 25-29 are the least vaccinated so far, closely followed by 18-24 year olds. The reduced rate can be for a number of reasons including declining the vaccine altogether, waiting on their second vaccine and being within the age group last on the vaccination priority list.

Taking Back Control Of Our Roaring Twenties

It has undoubtedly been a horrific time for everyone all around the world. Whilst we’re not out of it completely, there is a slight glimmer of hope. In July of 2021, nightclubs, bars and pubs reopened and nobody was more excited about it than twenty-something year olds. Queues lined the streets and when the clock struck midnight on the day of reopening, it was likened to a spectacular 1920’s New Years Eve celebration.

As the count of double vaccinations and booster vaccinations is on the rise, we can expect to see an influx of young people making up for lost time and partying until their feet are sore and voices have gone.

*collaborative post

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Chris Hemsworth has been a fixture in Hollywood blockbusters like Thor and The Avengers for over a decade, but it’s not just his acting chops that have earned the star such a dedicated fanbase. The actor’s inimitable fitness has not only made him an international hunk, but the envy of many a gym-goer, as well—and the reason the phrase “Chris Hemsworth workout” returns over 30 million Google results.

However, it’s not Hemsworth’s natural inclination to hit the gym that gave him the Thor body audiences know and love. Luke Zocchi, Hemsworth’s friend and longtime personal trainer, sat down with Eat This, Not That! to discuss the star’s workout and diet plan and why, when many other people have been struggling to shed quarantine weight, Hemsworth is in the “best shape he’s ever been in.”

Read on to find out how Zocchi trains Hemsworth and what foods the MCU star can’t live without. For more on how your favorite stars get fit, check out This Is Ben Affleck’s Exact Meal and Exercise Plan to Stay in Shape.

To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights.

“For this last Thor, we stuck to a regime of push/pull. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms,” Zocchi explains. However, while Hemsworth’s workouts were essential, Zocchi says that there was another equally important component of the star’s routine: “The biggest thing is supporting that training with nutrition,” he says.

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Zocchi says there’s no cutting corners when it comes to achieving the exceptionally large, yet toned look that Thor is known for.

“For all those Marvel roles, we start like three months prior. We almost do like a bootcamp,” Zocchi explains, noting that most of the long hours in the gym are logged prior to filming. “When we’re on the role, it’s about maintaining because he’s filming all day,” Zocchi adds.

Related: Chris Hemsworth Shares His “Ultimate Family Workout” in Hilarious New Video

Though there’s no denying that Hemsworth always looks fit on-screen, Zocchi admits that maintaining the star’s newly achieved musculature while he’s filming is no small feat.

“I’ve noticed in certain films where Chris will start the film at his biggest, but he just can’t maintain that size the whole way through the shoot. They’re filming 12, 14 hours a day, and the last thing they want to do is do a heavy workout after they’ve been on-camera acting all day,” Zocchi says. “Maintaining it during the shoot is harder than actually getting there.”

While Hemsworth has clearly been no slouch in the physical fitness department in the past, Zocchi says that COVID-related lockdowns have allowed the star to focus on his training in a way he hadn’t been able to in years past.

“For this last Thor, Chris is in crazy shape,” Zocchi says. “Because of COVID, and ’cause we went into lockdown, and because he’s got this new house with a whole gym, we almost went on a year training camp for this role. We went crazy. That’s why you’ll see he’s in the best shape he’s ever been in. I don’t think I’ve ever trained so hard…Our bodies, at the end of it, were almost broken because we went that crazy.”

Related: 100 Unhealthiest Foods on the Planet

The Rock isn’t the only star putting away huge amounts of food to maintain his muscles.

Zocchi explains that Hemsworth is “naturally a taller, skinnier guy,” so it’s necessary for him to significantly increase his caloric intake when he trains for his MCU roles.

“He was eating so much food,” Zocchi says, noting that the star eats every two hours when he’s bulking up. “He was eating like 4,500 calories a day. It was crazy.”

Related: Dwayne “The Rock” Johnson Regrets Making This Covid Mistake

To help fuel Hemsworth’s training, Zocchi says the star typically relies on red meat—and lots of it.

“Sometimes, I’m surprised how much red meat he eats ’cause it’s like he just doesn’t get sick of steak—he can just eat it any time of the day, at breakfast or whatever,” says Zocchi. “He loves it. It’s weird. In his genetic makeup, that’s what he likes to do.”

Love steak yourself? Check out this One Major Side Effect of Eating Red Meat, Study Says.

While Hemsworth may seem to be in pretty much perfect shape, Zocchi says that there’s still a bit of wiggle room for fun food, too.

“When we’re doing all that stuff for Thor, we roughly work on the 80/20 [principle]—80% of the time we’re good and 20% of the time, we have a little bit of naughty food…To keep your sanity, you need to have some little meal where you have a little bit of chocolate, a little bit of ice cream,” he says.

Though many people may want to develop muscles like Hemsworth’s, Zocchi admits that what you see on screen simply isn’t achievable for everyone.

“Realize that everybody is different. Even me, for example. I do the exact same workouts as Chris and people are like, ‘How come you don’t have the same arms as him?’ I’m like, ‘I just don’t!’ I do everything he does, we’re just different,” Zocchi says.

“When you see him in those roles where he’s got his top off and he looks amazing, that’s like when we’ve done a week of eating everything precisely, he might even be a bit dehydrated, [and] the lighting’s perfect. That’s him at his peak,” he explains.

The key to getting in the best shape for your body type, according to Zocchi? “Consistency,” he says. “This is something you’ve got to do for life. Find something you enjoy doing and keep doing it.”

Giving Hemsworth a superhero body was challenging, but doable—and now Zocchi, Hemsworth, and Hemsworth’s stuntman, Bobby Holland Hanton, have teamed up to let mere mortals learn how to get into incredible shape on their own. The trio has teamed up to create Centr, a lifestyle app that provides users the workouts, nutritional guidance, and mindfulness practice they need to get into their best shape ever.

“If you look at Chris, you might think, ‘This is an app that’s just about how to get huge and lift heaps of weights,’ but [it’s] all this stuff me and Chris learned along the way. Like on Avengers: End Game, we were in London, and we were sore, and Chris had hurt his back, so we started doing yoga together. There’s yoga in this app, there’s Pilates. There are all different styles of training… It’s a real healthy balance and a good approach to health and fitness,” Zocchi says.

They’ve even recently adapted the program to include Centr Power, a 10-week program that promises to deliver muscle-toning results even to newbies. And for more on how celebs stay fit, check out This Is Ryan Reynold’s Exact Meal and Exercise Plan to Stay in Shape.

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In 2018, Kevin Smith had a heart attack that would ultimately change his life—surprisingly, for the better. The actor and director, then 47, revealed in a subsequent post to his Instagram account that he had suffered a “100% blockage of [his] LAD artery (also known as ‘the Widow-Maker’ because when it goes, you’re a goner).”

Since then, Smith has been on a mission to shape up and live a long, healthy life for himself and his family. Smith dropped 50-plus pounds in the first six months following his heart attack, and he recently revealed that he shed another 25 pounds—this time losing the weight in a single month.

RELATED: Chris Hemsworth Shares His “Ultimate Family Workout” in Hilarious New Video

On June 23, Smith told his Twitter followers, “I’ve got pandemic pounds to lose. I just gotta keep trying,” after a YouTube commenter told him it was “time to go back to the hockey jerseys” he had worn when he was heavier.

Committed to shedding the weight, Smith began hiking daily in Los Angeles’ Runyon Canyon.

Lo and behold, just a month later, Smith had shed 25 pounds, telling his followers that he had just two pounds left to lose before meeting his goal.

However, it’s not exercise that has helped Smith achieve the leaner figure he has now.

“My kid encouraged me to go vegan…she was like, ‘I’ve gotta flip him,’ and she did. And I became vegan,” Smith explained during a 2019 WIRED Autocomplete interview.

However, Smith admitted that the transition was a tough one initially, “I hate vegetables…hate ’em with a passion. Very hard to be a vegan when you hate vegetables and stuff,” he explained.

Instead of forcing himself to load up on foods he doesn’t enjoy, Smith decided to incorporate intermittent fasting into his daily routine. “Given the choice between broccoli and kumquats, you’re like, ‘I’d rather not f***ing eat.’ And so you just don’t eat at all, so you just skip meals. I don’t eat breakfast. I break my fast at about 1 or 2 o’clock in the afternoon—I go as deep into the day as I can—and I don’t eat after 8 o’clock at night,” he explained.

For more on how your favorite stars slim down, check out Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds.

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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can’t live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she’s having a cheat day, she’ll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

When she’s feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she’s feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

Related: Sign up for our newsletter for the latest healthy eating news.

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

Going vegan hasn’t meant that Kourtney has had to cut out foods like sushi or tacos—she’s just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground “beef” or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

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Countless people found themselves gaining weight amid the pandemic, but Sherri Shepherd doesn’t number among them. In fact, the actress and comedian has managed to shed a staggering 35 pounds over the past eight months, and now, she’s working on toning up her body, too.

The star, who has been sharing her weight loss journey with fans on social media, just shared her ab workout with fans, admitting that it was her first time showing her belly on social media, and asking viewers to “be kind.” Read on to see Sherri’s amazing transformation, and for more celebrity slimdowns, check out RHOBH Star Garcelle Beauvais Shares Her Exact Breakfast, Lunch, and Dinner to Lose Weight.

On July 7, Sherri told her Instagram followers that she was participating in a 30-day challenge as a means of shaping up.

“1st day of @deidamassey #30daychallenge #abchallenge …. 150 sit ups… just did my morning 50 & posting to hold myself accountable,” she captioned the video. “First time I am showing my belly so be kind.”

In the clip, Sherri tackles a set of crunches while holding a medicine ball, which she says helps her sit up unassisted. Sherri also spread the wealth to her fans, inviting them to join her as part of the challenge by tagging her and makeup artist Deida Massey on Instagram. For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

One of Sherri’s latest fitness obsessions isn’t something you’ll find in your average gym. Instead, the star has been roller skating her way to better health in parks, at roller rinks, and even in her home—and sharing all the highlights with her followers.

“Who’s going to teach me to skate!!!” she captioned a photo of herself looking rink ready in a pair of pink skates and denim shorts.

Sherri, who has been open about living with type 2 diabetes, says that changing her eating habits has been a major part of her recipe for weight loss, as well.

On May 25, Sherri shared a recipe for one of her favorite healthy salads on Instagram, telling her followers how changing her eating habits has also changed her perspective on her overall health.

“Do I want a #2 with fries. Yes I do, but I love how I feel better more than that cheeseburger that would be clogging my arteries & inflaming the tissue around my heart, causing diabetes to choke the life out of me. I kind of like this feeling of feeling good!” she wrote. “Just want to encourage you to put down the salt shaker, add more veggies to your plate and drink more water! You’ve got so much to live for!”

It’s not just diet and exercise that have helped Sherri get into amazing shape. The star says that getting into a healthier mental space has been essential for her to achieve her weight loss goals.

“Started this weight loss journey 8 mos ago, but making other changes in my life helped me lose even more lbs… getting consistent sleep, meditation, finding a great therapist to help me unpack hurt… forgiving those who’ve done me harm… more acceptance… less religion & more relationship… discovering that God loves me no matter what (yeah I am freaky and I curse😂), more water, more walking… being thankful, finding my worth… saying no… had to say goodbye to some friends who weren’t good for me,” she captioned a recent Instagram photo. “Peace makes the weight fall off.”

And for more on how your favorite stars lose weight, check out Sandra Lee Followed This Exact Diet and Exercise Plan to Lose 25 Pounds in 4 Months.

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Between recording albums, making movies, filming TV shows, and making press appearances, there’s no denying that Rita Ora has a jam-packed schedule. However, even when the star’s traveling from coast to coast—or country to country—she manages to keep her fitness a priority.

In a recent ab-bearing Instagram post, Ora revealed the workout that’s keeping her toned when she’s on the go. Read on to discover which exercise routine Ora relies on to stay fit, and for more celebrity health and fitness news, check out Sherri Shepherd Reveals Her Abs in New Workout Video After 35-Pound Weight Loss.

On July 8, Ora posted a post-workout selfie to her Instagram Stories, revealing that she’d hit up Los Angeles-based Forma Pilates for a sweat session.

“A gallon of water and a little bit of @formapilatesla @lianalevi what could be better?” she captioned the pic. Just hours later, Ora—who’s recently been spending time in Australia while working as a judge on The Voice Australia— revealed that she was on the move again, posting a story from New York City.

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During her time in Australia, Ora regularly posted videos of her workout from Acero, a gym that’s become a favorite among celebrities down under.

In addition to sparring in the ring, Ora tackled weight-based workouts at the gym, from cable rows to suspended crunches.

Related: 100 Unhealthiest Foods on the Planet

While Ora may be dedicated to her fitness routine, she admits that she exercises for her health and overall wellbeing, not to be a certain size.

“I didn’t start working out to get skinnier—I started working out to feel better. And I think it’s important for women to know that,” she told Shape. “Don’t be obsessed with being thin. You just have to be fit, healthy, and strong.”

Ora isn’t a disciplinarian about her diet. Instead, she eats healthy, whole foods that support her fitness goals. While she’s admitted to forgoing both bread and sugar, the star told Shape that her meal plan is otherwise relatively forgiving.

“With the plan I’m on, you can eat quite a bit as long as you exercise. In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks,” she explained.

For more on what your favorite stars eat to stay in shape, check out RHOBH Star Garcelle Beauvais Shares Her Exact Breakfast, Lunch, and Dinner to Lose Weight.

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Kate Hudson has lost an impressive 25 pounds amid the pandemic by sticking to the WW (formerly Weight Watchers) plan. Now that she’s shed the weight she wanted to lose, the actor is focused on toning up, sharing her often grueling workouts with fans on Instagram. The star’s latest obsession? A water weight-based workout that tones her core, arms, and hips.

In a new video posted to her Instagram account, Hudson can be seen swinging a 20-pound water weight from Hydro Core around her head and waist.

“This gives ‘staying centered’ a whole new meaning for me 😜 First time taking this for a ride, definitely not the last 🌪,” Hudson captioned the video.

“I believe it’s crucial to incorporate rotational exercises to all athletic training programs. In other words, work in the transverse plane is a must,” said Hudson’s trainer, Brian Nguyen, of her new workout.

“First and foremost, it totally improves the neuromuscular connection between the core and the rest of the body. I mean, check out Kate’s movement in this tornado drill while she digs for speed: her core is fighting for more integrity (stability) while her mobile joints (hips and shoulders) seem to unlock more with every turn!” he added. “Moreover, working with rotational movement not only prepares us for the forces of real life but also increases our capacity for greater power and more explosiveness throughout one’s range of motion: true athleticism, that is.”

RELATED: Kate Hudson Reveals Her Intense Ab Workout for a Flat Stomach

Hudson hasn’t been shy about sharing her workout progress over the past year, posting photos of everything from yoga to weight training sessions to her Instagram.

“I grew up witnessing my parents take care of their bodies. People always ask me how I get motivated to stay in shape. The answer is, it’s what I know. It’s how I was raised. It’s engrained in my brain that honoring and working our body is a gift and so I don’t take it for granted. I loooove moving. I love when it’s challenging. I love being in charge of my results. And I looooove seeing my daughter have fun doing it with me. They watch everything we do! Gotta make some good moves for kids,” Hudson said of her workout motivation.

For more insight into how your favorite stars stay fit, check out This Is Chris Hemsworth’s Exact Meal and Exercise Plan to Get into ‘Thor’ Shape, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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