How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple way to calm down, relax, and shift your focus away from your workday. By creating a mindful evening routine, you’ll improve your quality of sleep, boost your overall wellbeing, and wake up feeling refreshed and ready for another day!

What is a mindful evening routine?

A bedtime routine is a set of actions performed at the same time each evening. These may include a warm bath, reading a book, writing in a journal, meditating, or listening to music. By incorporating mindfulness activities like these into your daily life, you can create a more relaxed evening and a restful night’s sleep.

Why are bedtime routines important?

The way you spend your evenings has a huge impact on your life. A mindful evening routine is often overlooked due to busy schedules and chaotic lifestyles. It’s important for your long-term physical health and mental wellbeing to carve out some time each night to relax, unwind, and de-stress.

A consistent bedtime routine gives us a chance to reflect on our experiences throughout the day and plan for tomorrow. A mindful evening routine helps you clear your head and cultivate a calm mind. This is especially important if you often feel anxious about tomorrow’s workload or have too much on your mind.

Mindfulness rituals also have profound effects on other aspects of our lives. They improve our ability to focus, concentrate, remember things, pay attention, and make better decisions. They help us manage stress, anxiety, depression, and insomnia. They give us tools to cope with difficult situations and emotions. They help us stay grounded when we feel overwhelmed by life. They help us find joy and peace in the little moments.

Creating a mindful evening routine is one of the easiest ways to start implementing a healthier lifestyle. If you’re looking to improve your health and wellness, try adding some mindfulness activities to your nightly routine.

Why mindfulness?

Mindfulness is an ancient practice that teaches us to focus on what we are doing right now. We can also apply this concept to our daily routines. When we are mindful, we are aware of all aspects of our life, including our thoughts, feelings, actions, words, and surroundings. Mindfulness helps us to become more present and enjoy life.

How long should my nighttime routine last?

Your bedtime routine should be flexible enough to fit around your personal needs. The best way to find out what works best for you is by experimenting. Start with a short mindfulness routine of around 15 minutes and gradually build it up from there.

How to create a mindful night routine

A mindful evening routine is often neglected due to busy schedules and hectic lifestyles. But there are several simple steps you can incorporate into your daily routine to create a relaxing and rejuvenating evening ritual. If you’re feeling overwhelmed by the amount of things you need to do at the end of your day, try out just one of the following tips. Incorporate one or more of the following tips into your evening routine to improve your mindfulness and create a peaceful and calming environment before going to bed.

1. Create a cozy and peaceful Space

Creating a clean, clutter-free and cozy space will be helpful to unwind and relax after a stressful day. Even though it will require some work and effort, a cozy place will allow you to enjoy some peace and quiet and put your mind at ease. Before settling down for the night, make sure your space is clean and organized.

Creating a calming atmosphere around your bedroom can be helpful when trying to fall asleep. Keep clutter out of sight and use only items that make you feel comfortable and relaxed. Create a cozy space where you can retreat to whenever you want to wind down.

2. Lower the lights

Light plays an important role in our circadian rhythms. During the day, we need bright light to help us wake up and stay awake. At night, we need less light to get ready for sleep. Dimming the lights at night helps us fall asleep easier and encourages mindfulness, relaxation, and restorative sleep. Consider switching off lights and using candles instead to create a super soothing ambiance that calms the mind.

3. Aromatherapy

Scent is a powerful tool that can help you relax and unwind and diffusing essential oils is a calming ritual that has been used for thousands of years. You can diffuse these scents in your bedroom or living room. Diffusers are great if you want to diffuse essential oils into the air without burning them with incense. Sleep sprays are another option. They contain natural ingredients that promote relaxation and calmness. Choose a fragrance that evokes feelings of comfort, safety, love, and tranquility. Lavender oil is one of the best known fragrances to promote relaxation and reduce anxiety.

4. Exercise

Exercise helps us to relax and de-stress after a long day. Even if you don’t feel like doing anything, getting your body active for a few minutes will benefit you. Yoga, Pilates, running, swimming, walking, cycling, dancing–whatever activity appeals to you, just do it! If you prefer to stretch, try a few stretches before going to bed. A simple breathing exercise can also help you relax and prepare yourself for a good night’s rest.

Exercise releases endorphins (hormones) that make you happy and give you energy. It’s recommended that you exercise 30 minutes before going to bed. However, if you tend to feel anxious while exercising, you may want to do it later in the day.

The benefits of exercise extend beyond physical health. Regular exercise can improve mood and mental clarity. It can also boost self-esteem and confidence. About 20-30 minutes of light exercise every day will help your body get rid of toxins and keep your mind sharp. If you have more time, try doing an hour of exercise every day.

5. Turn off electronics

Screen time before bed can disrupt our sleep and disturb our minds. Blue light emitted from our devices disrupts our circadian rhythm. Electronics emit electromagnetic frequencies that may also disrupt your sleep patterns. If you’re using electronics such as computers, TVs, tablets, smartphones, etc., turn them off at least two hours before bed. This will allow your brain to rest and recharge in a more calming and soothing environment.

6. Read a book

Reading is a great way to relax and unwind before bed. Reading a good book before bed will help you drift off to sleep faster and better than if you were watching TV or playing video game. If you have trouble falling asleep, try reading something that makes you feel good. If you are short on time, consider reading a few inspiring quotes or a poem.

7. Spend time outside

Nature sounds such as birds singing, rain falling, waves crashing, and wind blowing can help you relax. These sounds can also help you fall back to sleep more quickly. If you live near a park or forest, go outside and listen to the sounds of nature.

8. Practice gratitude

It’s easy to feel like life is too busy to practice gratitude, but it doesn’t take long before you realize just how important it is to cultivate this attitude. The first step toward practicing gratitude is acknowledging what you already have in your life. Take a few minutes to mentally or physically list the big and small things you feel thankful for. Alternatively, you can reflect on your day and find three events that you feel grateful for experiencing.

9. Journaling

Journaling is a great way to sit quietly and reflect on what happened during the day. What did you accomplish? How was your week? Did anything stand out as particularly challenging or rewarding? Journaling allows you to process your emotions and thoughts without judgment. It’s a great way to clear your head and gain perspective.

10. Meditation

Meditation is an ancient practice that helps us to focus on the present moment and clear away negative emotions. It helps us to let go of any negativity or stress we have accumulated during the day. A meditation practice can help you calm your nervous system and prepare you for a restful night’s sleep. Bedtime meditation techniques include deep breathing exercises, guided imagery, mantra repetition, progressive relaxation, and mindfulness meditation. There are many different forms of meditation, but they all aim to achieve the same goal: to focus on one thing while letting go of everything else.

11. Brew tea

Making a cup of herbal tea helps relax before bed and get ready for a great night’s sleep. Lavender, chamomile, valerian root and passion flower are all calming ingredients that can help you relax and get ready for sleep. An evening tea ritual can also be an opportunity to reflect on your day and plan for tomorrow.

12. Take a warm bath

Taking a warm bath is one of the most effective relaxation techniques and it has been used for centuries to relieve muscle pain and relax muscles. A warm bath is one of the best ways to decompress after a long day at work, especially if you add bath salts or calming essential oils to the bath water. The water provides a sense of comfort and calmness and it helps reduce stress levels and improves mood. If you don’t have access to a bathtub, try taking a hot shower instead. The heat from the water will feel just as relaxing.

13. Listen to music

Music can encourage relaxation and improve restful sleep. It also reduces anxiety, boosts mood, and even improves memory recall. It doesn’t matter what kind of music you listen to, so long as it calms you down. Close your eyes, put on headphones, and listen to whatever type of music you enjoy. Let it distract you from your thoughts and calm you down. If you’re wanting to use music to help you fall asleep, try listening to white noise, like rain or ocean waves. White noise masks other noises and can help you fall asleep faster. If you’re looking for something relaxing, try listening to soft instrumental music, like piano, guitar, violin, flute, or harp.

14. Practice yoga

Yoga is a great way to mindfully stretch, breathe and relax.Yoga is a great form of exercise, and it has been proven to improve flexibility, range of motion, muscle tone, and overall health. It can also help you stay calm throughout difficult situations. Just a few minutes of mindful movement and deep breathing is a great way to wind down from a stressful day and can reduce worries and anxiety. There are specific yoga poses and breathing exercises that can help you relax before bed and prepare for a good night’s rest.

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When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift off into sleep? According to the National Sleep Foundation, more than 60% of adults in the US get fewer than eight hours of sleep a night, and even more (around 70%) frequently experience trouble sleeping. However, a good night’s sleep is one of the most important happiness boosters. Sleeping well (and enough) increases well-being and reduces depression and stress levels. For a good night’s sleep and a serious happiness boost, add one or more of these nine practices to your bedtime yoga routine.

9 Practices to boost your bedtime yoga routine

1. Positive Reflections List

What we focus on affects how we feel. Focusing on the positive decreases depression and increases happiness. Writing down positive moments from the day can even help you sleep better. Before you go to bed, write down three things that went well during the day or that you are thankful for from the day. Be specific and reimagine the moment while you journal. Keep a dedicated small notebook for this list next to your yoga mat, or consider collecting them in a jar of awesome.

2. Sama Vritti Pranayama

The simple act of deep breathing can ease depression and stress. Breathing exercises also focus the mind away from stressors, calm it, and prepare it for sleep. Instead of lying awake worrying about the past or future, focus on deep breathing. To relax, try sama vritti (equal breathing) before bed. Breath in and out of the nose for an equal count. Start by counting to three and as you progress in your practice increase to four or five. Whichever breathing technique for sleep brings you joy and peace, focus all your attention on your deep breaths to help you wash away the thoughts and worries of the day.

3. Restorative Yoga

Set the mood for sleep with a restorative yoga practice to encourage relaxation. It’s a quiet, supported, and slow practice that promotes opening the body through the use of pillows, blankets, and long holds. Dim the lights, light candles, and try a few restorative yoga poses. A few of my favorites include supported Bridge pose (Setu Bandhasana) on either a block or bolster, supported Child’s pose (Balasana), and Legs Up the Wall pose (Viparita Karani).

4. Forward Folding Poses

Forward folds can activate the parasympathetic nervous system which is responsible for relaxation. Incorporate several forward bending poses , such as Standing Forward Fold (Uttanasana) and Seated Head to Knee pose (Janu Sirsasana), into your bedtime yoga routine to calm the mind and promote rest. There are other bedtime yoga poses that can also be used to prep your body and mind for rest.

5. Extra Long Savasana

Corpse pose (Savasana) reduces stress and tension. Let your breath be steady and even as you imagine the stress melting away with each exhale as your body settles deeper onto your mat. Placing a bolster or several yoga blankets under your knees will encourage deeper relaxation. You might even practice this pose in bed to help you fall asleep!

6. Relaxing/Meditative Music

Listening to calming music helps us unwind and induces sleep like a lullaby. Experiment with different meditative tunes while deeply stretching inrelaxing poses or while sitting in meditation. When you find something you like, listen for at least 45 minutes before going to bed. A consistent routine of playing calming music will create a cue for your body and mind to relax and prepare for a restful night.

7. Warm Milk with Nutmeg

Ayurveda, a healing system developed in India, is often referred to as yoga’s sister science. In Ayurvedic practice, spiced milk or golden milk is often recommended for sleep. The warm milk beverage includes nutmeg, which is a mild sedative. It can also contain turmeric, ginger, cardamom, and cinnamon. Add a little honey for sweetness, heat up a glass, sip, and enjoy!

8. Massage

Massaging your feet and head reaps major relaxation benefits. The body’s energy channels (nadis) begin at the forehead between the eyes and end in the feet. Pressure points are also found here. So, a quick massage has big relaxation returns. Use a warm oil and massage both feet and the head or temples, then soak your feet in warm water.

9. Essential Oils

Essential oils may relieve anxiety and depression. Lavender essential oil may be linked to better sleep. You can dilute the oil in a carrier oil (sweet almond, apricot kernel, etc.) and massage into your temples, wrists, or feet. You may also choose to use a diffuser, letting the scent permeate your room. There are many essential oil blends for sleep that you can explore using.

Create your bedtime yoga routine

Any or all of these will help you relax in the evening and eventually sleep better and feel happier. Pick the practices that speak to you and try them. You can practice evening yoga whenever is best for your schedule. Many people find these calming practices work best done just before sleep. Other people use evening rituals to help them shift modes from work time to downtime. Once you fine the routine that works best for you, stick with it! A regular and established bedtime routine will produce the strongest benefits of evening yoga.

Bonus: when you wake up, you can also start the day with some morning yoga and use these nine practices to boost your morning routine.

Let us know how the practices you tried worked for you and what other techniques you use in your evening rituals to promote rest, rejuvenation, and deep sleep.

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Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the time or motivation to start their morning with meditation. Many successful people find it essential to start their mornings with a few minutes of breathing and silence to kick start their day with a clear mind and a productive attitude. If you have been struggling to start a morning meditation routine, we’ve gathered some great tips and expert advice to help beginners get started.

Why meditate in the Morning?

There are many benefits of meditation in general, but there are several benefits for practicing your meditation sessions first thing in the morning. Numerous studies have suggested that meditation has various health benefits–most notably, reducing stress. Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. A morning practice will set the tone for your day and help you be more energized, focused, content, and optimistic. Here are a few other great benefits:

• Boosts your enthusiasm and energy levels.
• Helps you be more positive and improves overall mental health.
• Increases your focus and concentration so you can be more engaged in your work.
• Encourages you to clear your mind of negative thought patterns and let go of emotional baggage.
• Reduces your overall worry and anxiety levels throughout the day.
• Creates a balanced perspective for engaging with your co-workers.

If the idea of sitting down to meditate for several minutes every morning doesn’t appeal to you, you can find opportunities in ordinary moments to meditate. Just a few moments of mindfulness in your routine can bring you greater energy, focus, and calm.

When should you meditate in the morning

Many practitioners find morning to be the easiest time to practice, whether they’re choosing mindfulness, mantra meditation, visualization, or another technique. You can practice at any time of the day or night, but most people agree that the ideal time to meditate is first thing in the morning. The traditional time is at sunrise or an hour and a half before, which is called Brahma Muhurt—the time of Brahman.

While this is considered the best and most auspicious time for spiritual practices, it can be challenging for most people to commit to. It is much more important to have a set routine that works for your practice and morning schedule. Creating a set morning routine means you don’t have to think about or decide what you’re going to do as soon as you wake up. This will make your morning practice a habit and an automatic part of your day.

How to start a morning meditation practice

The hardest part of starting a meditation routine is the first step! You may be unsure of how to do it, or how to stick with it; you may see the benefits of meditation but feel you don’t have the time, or simply be too busy to spare 15 minutes a day to sit still. You can make it as complicated or simple as you want it to be: lie down, sit, or stand; you can focus on your breath, your body, your mantra, or just observe your thoughts. The secret to getting started is to make it as simple as possible, and to start slowly. We recommend beginners try the following:

• Set aside a specific time to practice. 15 minutes is the recommended length of time.
• Decide on a length and commit to sitting the entire time.
• Choose a technique or style that works best with your personality.
• It’s best to use a seated meditation pose. Find a comfortable chair, a spot on the sofa, or a cushion in a spot on the floor. You can even sit in your car before or after your commute!
• Find a nice, quiet, comfortable space that supports your practice.
• Set a timer.
• Support your body to minimize distracting aches. Use pillows, yoga props, blankets or whatever is most accessible. If you are committed to your practice, using a proper meditation cushion is recommended. There are plenty of shapes and sizes to order online.
• Maintain good posture.
• Close or soften your eyes.
• Take slow, deep breaths.

Tips for starting an early morning meditation routine

When you’re starting out with a brand new morning meditation, it’s important to experiment with the different types and techniques. But don’t forget, whichever type of practice you eventually decide to stick with, you can always explore other traditions later on. If you’re not yet ready to call a full meditation practice your own, start looking for meditative moments during otherwise mundane events. For example, you can take a 1-minute walking meditation to your car or practice mindfulness while preparing your morning coffee. Here are other tips to consider when you are starting out:

• Get rid of any unnecessary noises or distractions, like TV and smart phones.
• Avoid coffee before your practice, to prevent the caffeine from over stimulating your mind.
• To help wake up, try splashing warm or cold water on your face.
• Make it easy! If you need to, start with 5-10 minutes and work your way up.
• Find a local class or group. While there are great resources for learning meditation online, it’s always best to find a local teacher to help you get started.
• Don’t be discouraged—find inspiration and community support to keep you motivated.
• Set realistic goals and expectations. Meditation is a challenging practice but it will get easier over time. It can take up to three months to notice a difference in how you feel.
• Schedule it! Regardless of how or when you meditate, the key is doing it consistently every morning.
• Listen to a guided meditation or use one of the many mindfulness apps to get you started.
• Wear comfortable clothing that does not tug or pull against your body.
• When you realize your thoughts are drifting, return your attention back to your point of focus without judgement or criticism.
• Find fun and creative ways to infuse your meditations with inspiration.

How do I know if morning is right for me?

Everyone has their own unique approach to meditation, and it’s important to keep in mind that the impact of any practice depends on the individual. For many, the morning is the best time to take a few moments to breathe deeply, quiet the mind, and simply be with yourself. But if you aren’t able to stick with it, don’t give up—it may not be the right time for you.

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We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly snowball into a terrible day. A morning yoga practice provides the tools to start the day on the right side of the bed and carry that happy feeling within us as the day continues. Yet yoga contains a vast array of practices beyond poses that can boost your ability to set a positive tone for the day. We’ve rounded up nine practices to further feel more grounded, balanced, inspired, calmer, and happier for the rest of your day.

How to expand and elevate your morning yoga routine

To get the most out of your morning routine, check out the following nine practices. These will assist you to shift out of a stressful work mode and into a calmer, more peaceful, and happier place. Adding these to your morning yoga routine creates a solid foundation for the rest of your day, giving you the energy, focus and enthusiasm to be more productive, happy and mindful.

These simple techniques and morning yoga practices will not only start your day off with a smile—they will also increase your overall happiness, vitality and wellbeing. While most of these are easy to learn, you may wish to consult with an experienced yoga instructor to explore further.

1. Meditate

Meditation is key to long-term happiness and inner peace. It can actually permanently change your brain. A meditation practice boosts happiness by increasing positive emotion and decreasing depression, anxiety, and stress. A study by the Journal of Personality and Social Psychology found that loving-kindness meditation increased positive emotions over time. I think of loving-kindness meditation as wishing yourself and others well, then extending this well-being to all beings.

2. Visualization

Visualization helps you replace negative thoughts with positive ones. If you can begin your day visualizing a future happy event, you’ll get an added boost of happiness through anticipation. So, start your day in your happy place. Begin by closing your eyes and picturing yourself in your favorite place or doing something that you’re looking forward to. Imagine how it feels, smells, and what it sounds like. Let yourself be transported to this safe space.

3. Gratitude

How you feel in the morning can affect your entire day. Get your day going with gratitude because grateful people are happy people. During your yoga practice, think or even say what you are grateful for. Some days, I like to simply begin with, “I am grateful for this body. I am grateful for this yoga practice.” Returning to your grateful thoughts in your practice will help you be grateful and happy throughout your day.

4. Kapalabhati

Kapalabhati or breath of fire is perfect for the morning because it is warming and energizing for the body and brain. Kapalabhati is an invigorating breath that can help shake off negative emotions and clear out negative thoughts. It is characterized by quick short exhales and passive inhalations. Add 1-3 short rounds at the start of your practice to help you wake up. Advanced yogis can add breath retention and bandhas to further intensify this breathing exercise.

5. Add power poses

A morning boost in confidence and self-esteem increases your happiness throughout the day. You are more likely to feel good about life if you feel good about yourself. Power poses are asanas that energize and make you feel strong, confident, and ready to tackle the day. Get on your mat and practice the poses that make you feel like a rock star. Try some standing yoga poses for strength and an energetic uplift. Add several of the warrior poses to boost your willpower and focus to conquer any obstacles in your day. Chest opening backbends will also improve your posture and cultivate compassion and courage.

6. Embrace Challenge

Knowing how to handle challenges can boost your happiness by showing you that the worst-case scenario is often not as bad as you thought. When you face challenging poses on your mat, you’ll begin to see them as not so bad and may even learn to feel calm amidst the challenge. Add advanced yoga poses you aren’t fond of to your morning practice. Pick the pose you like the least, the one that makes you tense and maybe even stressed. Practice it, breath and even smile through it, and feel better able to handle what the day throws at you.

7. Set clear achievable goals

Mastering skills and reaching our goals gives us a long-term happiness boost. When we look back on an accomplishment, we feel happy, empowered, and strong. Create a ritual of setting intentions and goals on a regular basis. Use your asana, pranayama, and meditation practice to build your skills and reap the long-term benefits. Pick a pose or technique you are learning and practice it every day. You may even enjoy keeping track of your progress.

8. Smile

Smiling makes you feel good and helps you recover from stress. Even if you aren’t feeling happy, smiling can increase happiness. So, strike an asana pose and smile. It’s probably best to start with a pose you like or even one of your power poses but eventually try this even in the challenging poses.

9. Eat mindfully

Eating breakfast puts you in a better mood. But, eating mindfully increases your happiness even more. Appreciating your food before you dig in builds anticipation, which also increases happiness and even makes your food taste better. So, take your practice off the yoga mat with breakfast.

How to incorporate practices into your morning routine

• Don’t take on too much right away—start with exploring and adding just one or two practices.
• Practice each one separately to gauge its effects and understand the technique.
• Pick the ones that resonate strongest with you to try first.
• Take a playful, creative and explorative approach to integrate these into your yoga routine.
• Take time to integrate and reflect to further refine your morning routine.

Morning yoga is one of the best ways to start the day and one of the easiest ways to reach your best physical and mental performance. A daily yoga practice that incorporates one or more of the above ideas will have the strongest effect on boosting inner-peace, emotional balance and happiness. The more time you spend on your yoga mat in the morning, the more benefits of yoga you will receive. Leave a comment below to let us know which you tried, how they felt, and what other yoga practices boost your morning yoga flow.

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While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice. When life gets stressful and busy, it is one of the first things we let go of. There are many great benefits of establishing a daily yoga habit, and it’s a great way to balance out a hectic lifestyle. If you’re new to yoga, or if you’re finding it hard to commit to a daily yoga routine at home, we’ve got eight great tips to make your daily practice easier, more enjoyable, and more consistent.

Why deepen your home yoga routine?

There are several benefits of practicing yoga at home instead of a studio. It is less expensive, saves time, and is easier to fit in to a busy lifestyle. Just taking one weekly yoga class, you will feel more peaceful and at ease. A morning yoga practice will make you more positive and energised throughout the day. An evening yoga practice will help you fall asleep faster and get better sleep. An ever-growing abundance of online yoga classes makes it simple and easy to maintain a daily yoga routine in the comfort of your own home.

How to maintain your daily home yoga routine

1. Commit to a schedule
   Often, the trick to building new habits begins with setting your intention and creating clear and actionable goals. With daily yoga practice, this can mean taking a few minutes a day to meditate or write in a meditation journal. Carve a few minutes out of your day to dedicate to centering yourself and practicing a couple of simple poses or do a longer practice with your favorite yoga videos. Even if you don’t try anything strenuous that day, you’ll know you’ve spent time on it, and your mind and body will thank you. The key is to find 10-60 minutes of time several times a week to practice, and to make it a priority to do so. Ideally, try to practice yoga everyday so it’s an integrated part of your routine. The best times to fit a practice into your schedule are early morning, right after work, and before bedtime.
2. Maintain and improve your yoga space
   One of the major challenges is finding an inspiring space for yoga in your home. After you have Set up a specific space in the house for your yoga mat, you will need to maintain it as a part of your regular practice. Make a habit to always leave your yoga space neat and tidy and clean it on a regular basis. Make sure your yoga mat is wiped down or deep cleaned regularly. Improve your practice space with zen-like artwork, live plants, crystals, comfy cushions, and high-quality yoga gear.
3. Make it personal
   When you’re developing a daily yoga practice, it’s important not to put too much pressure on yourself. The point is not to get too bogged down in perfecting the movements. Yoga is a practice that is largely about your own peace of mind. So make time to check in with yourself. Personalize the movements to suit you—almost every asana has a variation or modification available to tailor it to your body’s abilities. Taking a more relaxed and individualized approach will keep you motivated to build on what you learn.
4. Master the basic poses
   It’s easy to get overwhelmed by the amount of options and information about yoga. It helps to break things down into the basics and focus on the most important, fundamental poses and movements. More advanced poses are certainly valuable to improving and maintaining your routine, but it will be less overwhelming if you focus primarily on the basics and from there add a few interesting variations and advanced asanas to strive towards.
5. Stick with a yoga style and set sequence
   A routine doesn’t just mean doing your yoga at the same time of day, in the same space. Though these are great ways to build up a regular practice, having a few simple poses that you can always start with will signal to your body that it’s time to get started. Sun salutations are a good yoga sequence for feeling awake and energetic, ready to take on an invigorating yoga routine, or anything else the day throws at you! Sticking with a yoga style has many great benefits, and it helps keep you focused on improving your practice.
6. Explore online yoga classes
   Without the support of a yoga teacher or yoga studio, it’s tough to find the motivation and inspiration for your daily yoga routine. To keep yourself inspired and motivated, try joining an online class or yoga challenge. Try checking out YouTube videos of poses or variations you might want to try. Online yoga courses are a great option to deepen your knowledge and help you advance to the next level.
7. Challenge yourself
   While you can use social media or online classes to challenge yourself, you can also set your own goals. Challenge yourself to try new poses, increase your practice time, or to be on your yoga mat for 30 consecutive days. Share your progress and successes online and off. Don’t forget to reward yourself!
8. Deepen your knowledge
   Yoga is more than just a physical exercise, it is also a lifestyle that promotes a healthy body and mind through physical, mental, and spiritual practices. Whether you’re brand new to yoga or have been practicing for years, the more you learn about how yoga can enrich your life, the more you’ll want to deepen your yoga knowledge. As a beginner, you may spend your time learning the basics of breathing, the physical poses, and making the effort to practice. As you progress, you may be interested in learning more about yogic philosophy. There are tons of books and yoga websites you can explore to deepen your understanding and knowledge of philosophy and the deeper aspects of yoga.

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