Summertime means beach trips, lounging by the pool, and enjoying all of the great food you can grab at barbecues and picnics. Anyone who loves the signature tastes of the season has a lot of meals to look forward to, but that doesn’t mean your diet agrees with all of these choices. While burgers, hot dogs, and corn on the cob all make summer feel that much special, your weight loss goals can easily suffer if you end up going too hard at your neighborhood cookout.

By identifying which summertime foods can do the most damage to your diet, you can stay one step ahead of packing on the pounds and ensure you make it to fall with a slimmer waist. Eat This, Not That! consulted a handful of experts to figure out exactly which items you need to keep an eye out for at your next barbecue in order to ensure you don’t take your diet overboard.

At the same time, summer comes with a lot of in-season healthy foods, and there’s no reason to not indulge in some healthy seasonal items that can help you hit your weight loss goals. Make sure to fill up your cart with The Best Summer Foods for Weight Loss in order to taste the very best items that summer has to offer.

You might never expect corn on the cob to do too much damage to your figure. After all, corn is only a vegetable, and on paper, it shouldn’t destabilize your diet too badly. Unfortunately, anyone who likes to load out their corn with butter and toppings could see their diet unravel before their eyes.

“Oftentimes, the add-ins contribute unnecessary calories,” Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim, explains. “Corn on the cob is healthy but adding too much butter can contribute to weight gain.”

Make sure you avoid slathering this item with butter to keep this classic side dish from adding too many calories to your daily eating plan.

Summer is prime grilling season, and that means that everyone wants to show off their burger-making prowess. Like any other time of the year, this item can easily pack on the pounds, but burger add-ons can do even more damage.

“Enjoying an occasional burger is ok once in a while, but if you eat a burger with lots of ketchup… [it] can add unnecessary calories,” Dr. Young says. “Be mindful of your choices and stick to the one BBQ food you most desire.”

It might sound impossible, but you can actually construct a diet-friendly burger this summer. By trying out the 13 Hacks To Make Your Burger Healthier, you can dig into your favorite burger without worrying about packing on too many calories.

A ton of fruit comes into season during summer, and you may be tempted to turn this produce into smoothie bowls. While delicious, these summertime treats can end up doing more harm than good.

“We tend to think of [smoothie bowls] as healthy and low-calorie summer snacks,” says Dr. Young. “However, many store-bought [smoothie bowls] have lots of calories which can contribute to weight gain. Some are made with fruit juice, nut butter, and avocado, and they are supersized coming in 20-ounce plus bowls. Opt for a small size, limit fruit juice, opt for fresh or frozen fruit and vegetables, low-fat milk or plant milk, and skip the high fat add-ins like avocado and nut butter.”

RELATED: The 25 Best-Ever Weight Loss Smoothies

When the temperatures start to skyrocket, any kind of cool treat ends up sounding delicious. If you have a sweet tooth and love digging into your favorite ice cream during summer, make sure to go easy, or else you might just end up throwing off your weight loss goals.

“These can pack in 150-300 calories in half-cup scoops and don’t really satiate you, adding calories into your day that you aren’t burning off,” says Dana Ellis Hunnes, PhD, MPH, RD.

Knowing which kinds of ice cream offer fewer calories can make a world of difference when a cool craving strikes. If you want to treat yourself, reach for one of the 13 Best Brand Name Ice Creams for Weight Loss in order to keep your diet on track.

While small portions of lean red meat can be a part of a healthy diet, massive portions can easily add some unnecessary saturated fat into your diet and certain pieces of protein do more damage than others.

“Barbecue parties are common in summer,” Bill Bradley, RD at Mediterranean Living said. “While it’s a fun activity to do with family and friends in the summer, high-fat meats on the barbecue might add to your weight gain. For example, a 20-ounce T-bone steak contains 124 grams of fat and 1,540 calories.”

If the idea of going a summer without grilling steaks seems like too much to bear, just make sure you opt for smaller cuts of meat to lessen the impact this food has on your weight loss goals.

“Deli foods are a tried-and-true favorite of summer,” says Hayley Miller, MS, RDN, LDN at Persona Nutrition. “Who doesn’t love a potato salad to complement their picnic? But too many of these decadent sides may end up causing weight gain. Deli salads are often saturated in oily dressings, giving them a high calorie density and raising the odds that you’ll be eating more calories than you burn. If you’re a sucker for sides, try making your own, so you can control the ingredients. This way you can still enjoy these summer foods with a fraction of the calories!”6254a4d1642c605c54bf1cab17d50f1e

Potato salad doesn’t have to derail your diet. Make your potato salad and eat it too with 15 Quick & Healthy Potato Salad Recipes for Weight Loss and guarantee that this summer staple stays on your barbecue menu.

Mayonnaise-based sides don’t pull any punches when it comes to packing in the fat and calorie content, and egg salad proves no different.

“Higher fat foods tend to be more caloric,” Katie Tomaschko, MS, RDN at Sporting Smiles says. “In the summertime, foods like egg salads… can lead to weight gain due to the fat/calorie content of the mayo and oils they are made with. This is not to say that these foods will instantly cause you to gain weight, but the calories in them may add up. So, practicing moderation is important if weight gain is a concern to you.”

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It can be easy to run headlong into burnout when you live in a hustle culture where you’re told the answer to all of your financial problems is simply to work harder. The problem is that how hard you work may actually be part of what’s stifling your bank account.

In business, there will always be times when you’re working harder than others. All-nighters happen, and there are indeed times to hustle. But there needs to be a balance in order for you to maintain your health, to continue growing, and to enjoy your life.

For business owners and entrepreneurs around the world, mindset has been a great area of focus, and it’s been powerful to watch the industry step up to the plate to clear sabotaging beliefs that are holding people back. But what if there’s something else—something deeper—that needs to be addressed in order for you to be fully unleashed in your earning potential?

That’s where unresolved trauma work comes into play. Here are the four ways unresolved trauma can be sabotaging your bank account right now.

1. Trauma is often misunderstood

First, you must understand what trauma is and how it affects your mind, body, and energy. Trauma is any event that leaves a negative imprint that you weren’t able to fully process at the time, and as a result, has left the unprocessed emotions, thoughts, and belief systems in your mind or body that may be causing you to second guess yourself and the world around you.

It can be mental, emotional, or physical. Trauma can happen in many ways, anything from a statement made to you, a betrayal of your trust, a physical altercation, a sudden accident, or even a stressful moment. One of the biggest misconceptions around trauma is that it must be considered a big event.

Trauma doesn’t have to come from a chaotic, life-upending event. It can be much more simple than that, happening in a moment that’s easy to miss altogether, which is what can make it so insidious. Now that you know what trauma is, you can understand deeper what it does to your mind, body, and energy. 

When trauma is introduced to your system, it causes a fracture in your energy, shocks your nervous system, and can mark a moment in your mind where you weren’t safe. In order to course-correct the sabotage that can result from the initial trauma and subsequent fallout, you have to approach the trauma holistically. If you leave out any of these pieces (mind, body, energy), then it’s only a matter of time before you repeat the sabotage pattern and push money away from you.

2. Unresolved trauma compromises your self-worth

Money is connected to our relationship with who we are and our self-worth. Because trauma can compromise aspects of your confidence and can make you question your worth, it creates a barrier against money. Questioning your worth may not always look or sound like “I don’t feel worthy”. Sometimes it looks or sounds like: 

• “That’s not for people like me.”
• “Things don’t work out for me.”
• “Of course that happened to me!”
• “I haven’t earned that yet/I have to work hard to have this.”
• “I don’t deserve that.”
• “People like me don’t get that.”

Whenever there is a feeling of not being enough in any way, it can compromise the flow of money you receive.

“Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine

3. Unresolved trauma creates unconscious blinders

Unresolved trauma results in unconscious blocks and patterns that keep you from what you want by creating blind spots in your mental, emotional, and creative vision. When unresolved trauma exists within the subconscious, it creates a consistent chain of events that keep you triggered just below your conscious awareness. 

Your subconscious mind remembers everything, so any part of life becomes the playground for triggers. Anything that resembles the thoughts, images, body sensations, and emotions you had during the traumatic experience, from walking down the street and going to the grocery store to working on your goals and having a conversation, can create a subconscious trigger. So throughout the day, without knowing it, you’re making micro-moves that keep you safe and also keep you from reaching the financial success that you’re after. 

By allowing unresolved trauma to fester, your decisions come from the past (the trauma or fear) instead of a place of choice and opportunity. Healing this, helps you to see more clearly. This happened with one business owner who was struggling to break her income ceiling beyond six-figures in revenue. When diving into her childhood, she discovered there was an unhealed trauma when she was yelled at because she asked for more. 

She developed a belief system around the idea that asking for more was selfish which carried over into her business. She was trying to uplevel her income, but nothing worked because her foundational belief system from the unresolved trauma was that “making more and asking for more was selfish”. Once she resolved the trauma and the belief system that went along with it, her glass ceiling toppled.

4. Unresolved trauma causes feelings of being unsafe

Unresolved trauma disrupts your body’s “root chakra” which is your identification of safety and belonging in this world. This energy center is directly connected to money. This often happens when you have unhealed trauma from your childhood that rocks the foundation of your safety both physically and emotionally. 

When this happens, it can prevent you from feeling secure in your life and causes you to have challenges with receiving money. When you’re used to feeling unsafe, there’s a comfort in that feeling and your subconscious will fight to keep things status quo. That’s why you’ll resist making more money.

The second way that this particular red flag shows up is when you receive money and quickly spend it or it goes out the door soon after you get it. There’s an underlying issue of feeling undeserving when this scenario happens.

There are all kinds of ways trauma can create tough money situations for you, but now you know the red flags to look for so that you can address the underlying trauma. The after-effects of trauma aren’t things you have to suffer through or live with for the rest of your life. That’s not how things have to be. If you can identify where trauma is creating an issue, you can get the support you need in healing. Heal the trauma, and you can heal the cycles the trauma created.

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If you’re trying to lose weight and keep it off, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), approximately 17.1% of Americans are on a diet at any given time. However, if you’re not reaching your weight loss goals or find the weight you’ve recently lost creeping back on, one surprising habit could be standing between you and success.

A study published on May 24 in the journal Obesity observed 4,305 individuals who’d lost an average of 54.5 pounds using the WW program (formerly Weight Watchers) and kept it off for an average of 3.3 years, maintaining an average post-weight loss BMI of 27.6 kg/m2. These individuals were compared to a group of weight-stable individuals with obesity with an average BMI of 38.9 kg/m2.

In their findings, the Cal Poly researchers who conducted the study found that the individuals who maintained their weight loss spent an average of three fewer hours seated over the course of their day, and spent an hour less sitting down to play video games or use a computer outside of work hours than the study subjects with obesity.

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The study’s authors discovered that, despite the individuals with obesity spending more time outside of work using a computer or playing video games, there was not a significant difference in the number of television sets or other devices that might encourage sedentary behaviors in the homes of members of the two groups.

What the study’s authors did find, however, was that individuals who maintained their weight loss expended an average of 1,835 calories through physical activity each week, while obese study subjects whose weight was stable expended an average of 785 physical activity-related calories on a weekly basis.

“This study does not imply that simply standing more rather than sitting will contribute to weight loss maintenance but may suggest that less sitting that results in more movement is what is key to weight loss maintenance,” John M. Jakicic, Ph.D., director of the Healthy Lifestyle Institute and Physical Activity & Weight Management Research Center at the University of Pittsburgh, who was not part of the study’s research team, said in a statement issued by Cal Poly.

His recommendation, given the findings? “Sit less and move more.”

For more, check out What Happens to Your Body When You Sit Too Much Every Day, Says Science.

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