Sex is always better when there is an emotional connection that creates that electricity between you and your partner. However, in long-term relationships, it might get a bit challenging to maintain that intimate connection on the same level once the honeymoon phase is over.

This doesn’t necessarily mean your feelings for each other have weakened; you just might find yourselves stuck in a rut, even in terms of your intimate relationship. Fortunately, there are multiple ways to keep the spark alive.

In the article below, you will find several intimate sex positions that will make you and your partner feel the love again. They allow for more eye contact and touch while also creating a sense of safety, trust, and deeper emotional connection – they include missionary, spooning, the face-off, forward-facing cowgirl, and the lotus position. Continue reading and choose something to try out tonight and improve your love connection.

Missionary

The missionary position is the most intimate sex position to use when you want to connect with your partner emotionally. It allows you to face each other and keep eye contact while being able to touch each other with your hands or arms. Plus, it’s an easy position to transition into other positions, like the face-off position.

Have your partner position themselves on top of you, making sure they keep their weight off you. If you want to add some spice to the missionary position, then move your legs to an angle, allowing them to rest on your partner’s shoulders.

Spooning

The spooning position is another intimate sex position that allows for more skin-to-skin contact and comfort, as well as emotional bonding. It puts you both in an embrace and allows you to feel each other’s body heat and heartbeats.

The closeness and intimacy of this position will make it easier to connect with one another and talk about things that turn the two of you on. You can even try whispering naughty things in your partner’s ear if you want to take it to the next level. Furthermore, the spoon is one of the best positions for using sex toys. So, if you’re interested in steaming your sex life even more, shop adult toys together with your partner and try them out while spooning.

Face-Off

This intimate sex position is excellent for connecting with your partner because it forces you both to look directly at each other during intercourse. It also makes it easier for you to kiss and touch each other during sex, which is a huge part of emotional connection. To make it feel even more intimate, try touching each other’s faces during sex or kissing each other on the lips instead of on the neck or chest.

Forward-Facing Cowgirl Position

This intimate sex position is perfect if you want to feel even more connected to your partner in bed. It allows you to be in control, show off your sexy moves, and see how your partner is reacting to what you’re doing, which is a huge part of the attraction. The cowgirl position also allows for eye contact and lets you both kiss each other while having sex, which will help strengthen your emotional bond.

You can also vary this position by leaning back or sitting up straight instead of being bent over, which will change how it feels. To make it even more intimate, try kissing each other during sex or whispering naughty things in their ear.

Lotus

The lotus position is great for couples who want to feel connected emotionally during intercourse and love a challenge. It might take a few tries before you get the hang of it, but once you do, it will be worth it because you’ll feel extremely close to one another during sex, growing a heightened sense of trust between the two.

The lotus position is a modified version of the missionary position that allows for even more intimacy. It also allows you to keep your legs together and close to your partner’s body, making it easier to connect with them and make eye contact. This position is also great if you want to try something different from the missionary position. If it’s too difficult for you to hold yourself up, try using pillows under your thighs instead of letting everything hang down.

Final Thoughts

Emotional connection is one of the most important parts of a relationship, and it can keep you close even during tough times. However, in long-term relationships, you might find it hard to create that same emotional connection you did when you first got together.

Thankfully, there are multiple ways to bring intimacy back into your sex life and create a deeper sense of connection between the two of you. These intimate sex positions are perfect for couples who want to reconnect emotionally while also being able to get physical. Choose the one that got you most curious about, and have fun tonight!

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Sex. It’s not just about intimacy. It’s not even only about pleasure. It’s also about your mental wellbeing. In fact, sex and your mental health are inextricably interlinked. A healthy sex life is one of the most important precursors to a healthy emotional and psychological life.

Unfortunately, however, mental health challenges, particularly those relating to stress, anxiety, and depression, can wreak havoc on your sex life. The result is a vicious cycle in which one loss, whether of sexual or mental wellness, reinforces the loss of the other.

The good news, though, is that there are steps you can take to support both your mental and sexual health.

Recognizing The Connections Between Sex And Your Mental Health

We don’t often think of sex as being tied to our mental well-being. Of course, sex is a physiological need and, for many of us, a reproductive imperative. It’s also, for many, a profound source of emotional fulfilment, a means of intimacy and closeness with the one we love most.

However, sex can also deeply impact psychological health. When you have sex, you experience a flood of mood-boosting hormones, from oxytocin to endorphins. These not only help foster a sense of connection with your partner, but they also facilitate feelings of well-being and calm.

In the process, these feel-good chemicals help to calm the body’s stress responses, including reducing cortisol levels. When you’re facing pressure at work or home and your anxiety levels are through the stratosphere, an exciting evening with your partner can help you find the calm you need amid life’s storms.

A Vicious Cycle

While it’s true that sex can help relieve stress and anxiety and boost your mood, there’s a problem. When you’re under stress, your libido is often one of the first things to go. As we’ve seen, when you’re under stress, your cortisol levels surge, triggering the body’s fight or flight responses.

Evolution did not build us to feel exactly amorous when the body perceives itself to be under threat. When triggered by stress, our bodies want us to run, hide, or throw down — not break out the Cristal and turn up the Marvin Gaye.

That means that you or your partner may lose interest in sex or you may be physically unable to engage in sexual activity. Stress, anxiety, depression, and other mental health challenges often contribute to or cause arousal dysfunction in both men and women. That, in turn, can deprive you of one of the most important pillars of mental health.

What’s To Be Done?

To be sure, talking about sex with your healthcare provider isn’t always comfortable, but it’s essential if you want to regain the healthy and fulfilling life you deserve. The key is to be open, transparent, and prepared.

Before you consult with your care provider, do your homework. Keep track of your physical, emotional, and mental health, as well as your sexual activity. This can help you and your physician to detect important patterns that may be impacting your sexual health. For example, you may learn through your health tracking that your libido declines as your workdays lengthen. Conversely, you may discover that your partner has been experiencing erectile dysfunction since being laid off from his job.

Armed with insight into the factors that are impacting your emotional, mental, and sexual health, you, your partner, and your care provider will better understand how to get you and your loved one back on track.

The Takeaway

Sex isn’t just a pleasurable activity to share with the one you love. It’s also a cornerstone of mental health. When your mental health suffers, your sexual health is likely to be compromised as well. Likewise, when your sex life declines, so too does your mental well-being. The good news, though, is that there are steps you can take to get yourself and your loved one feeling happy, healthy, and fulfilled once again!

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There are a lot of articles out there talking about having better sex or improving the experience, but few ever linger on the more emotional side of sex—specifically, crying after sex.

Approximately 32.9% of women have experienced some form of post-coital dysphoria in their lives, which tends to result in tears. Yet, no one ever really talks about this experience even though it’s extremely common.

So, what exactly is post-coital dysphoria and what does it mean when you cry after sex? It’s a complicated subject, but we’ll unpack the most common reasons below.

Understanding Post-Coital Dysphoria

Even if you’ve never shed tears after sex, you may have experienced post-coital dysphoria, or rather, having feelings of depression, melancholy, anxiety, or anger following sex. While it’s more common in females, males can experience post-coital dysphoria, too. And though it doesn’t always end in tears, it usually does.

The good news is, crying after sex doesn’t always mean you’re sad and isn’t always an indication that there’s something to worry about.

If you feel overcome with emotion after sex, it’s best to stop, try to evaluate how you’re feeling, and try to figure out where those feelings are stemming from.

Of course, in the moment, it’s not always so easy to distinguish if your tears are coming from a place or sadness or comfort. To help, we’ll review some common reasons why you might be crying after sex, to help you better understand this unique phenomenon.

6 Reasons Why People Cry After Sex

Sex is complicated and emotional, and everybody’s experience is different. But, there are a few common reasons why people might cry after sex, that can help you better assess your own feelings.

1. You Feel Overwhelmed

Sex can be intense and overwhelming, especially if you’re strongly attached to the person or love them deeply. If you have a good experience with the person, you might be overcome by deep feelings of pleasure or joy.

Sometimes, just finding someone you can express yourself with intimately in a safe and secure setting is powerful enough to bring on some tears.

On the other hand, if you feel like your boundaries were pushed during the experience or if you were extremely nervous or anxious, your tears could be a result of those tense emotions.

While it can be good to let these emotions out, you also need to analyze whether the experience itself was consensual and safe, or if your nerves just got the better of you.

2. You Feel Triggered

Sometimes sex can bring up repressed memories of prior experiences, whether good or bad. If you’ve ever faced abuse, either mental or physical, sex can often stir up these dark emotions.

A good way to figure out if you’re being triggered while it’s happening is to pay attention to where your mind is wandering. Are you disassociating from your body? Are you trying not to think and just going through the motions? If you answered yes, you should stop and let your partner know what’s happening.

Your partner isn’t going to want you to feel unsafe or pressured during sex, and talking about what might have set off these feelings (and knowing it may happen again) is important to discuss.

3. You Feel Happy

Sometimes, it’s just that simple. Maybe you’ve tried roleplaying for the first time and you had a great experience. Maybe you just felt very connected to your partner the entire time. Maybe you felt supported and loved and all of those emotions were very overpowering.

During sex, your body releases oxytocin, often referred to as the cuddle hormone. This hormone can increase your already intense feelings, leading to happy tears.

4. You Feel Ashamed or Embarrassed

These emotions can pop up a lot during powerplay, if you’re playing the submissive role. Even if you and your partner talked about what was allowed beforehand, you might feel ashamed in the moment, even while feeling good.

Acts like slapping, choking, being punished, or just generally being submissive may make you feel embarrassed or ashamed, even if you feel completely safe. This can also come up during other forms of sex, if you try a move that makes you nervous or you aren’t feeling confident in your own skin.

Sometimes it’s helpful to explore these feelings as they can release inner shame you’ve likely had building up for years around sex. But, if the feelings are too intense, they might be damaging. It’s best to let your partner know how you’re feeling and adjust or stop.

5. You Feel Confused

There are many ways you can end up feeling confused during sex. Maybe you feel guilty about sleeping with a specific person. Maybe you’re sleeping with an ex and not sure what the experience means. Maybe you feel degraded or demeaned, but find it confusing that these feelings turn you on.

I can’t stress this enough: sex is so complicated. It brings up complex, deep-rooted emotions and can be confusing to navigate. Experiencing confusion during sex is normal, as long as what you’re doing isn’t hurtful.

Communicating with your partner is always the key to understanding and managing these emotions.

6. You Feel Scared

There are two ways to feel scared during sex. The first one is when you feel nervous or scared because the experience or method is a huge deal to you. This could happen when sleeping with someone for the first time, reuniting with a former lover, or trying something new in the bedroom.

It’s the feeling you get before skydiving or trying something really nerve-wracking. This feeling of apprehension can be scary, but isn’t always a bad thing.

You can also feel afraid during sex — afraid of your partner, afraid of doing something painful, or emotionally terrified for a variety of reasons. This feeling is never okay.

Is what you’re doing consensual? You need to speak up if you don’t feel safe. There’s a fine line between apprehension and actual terror, and you should know in your gut if something feels wrong.

7. It’s Painful

There are many ways to feel pain during sex. If you’re engaging in BDSM, you might cry after experiencing pain, even if you’re enjoying what’s happening to you. As long as you’re safe and feel you have control, this pain is okay and up to you to determine the limits of.

Sex can also be uncomfortable or hurt. Some positions might not feel pleasurable and it’s best to let your partner know so they can try something else that will make you feel good.

There are also more serious conditions like vulvodynia or dyspareunia which will cause pain in the vulva or vaginal canal. You could also have an infection causing pain. In fact, if you don’t feel safe with your partner, you might actually experience physical pain for psychological reasons.

If your pain seems to be constant and not caused by a particular position, it’s best to go see your OB/GYN. Sometimes the answer is as simple as lube or taking an antibiotic, but sometimes it’s more complicated.

Do You Cry After Sex?

Crying after sex can be extremely normal in most situations. A large number of women experience tears after making love, and it can be important to figure out why and let your partner know what you’re feeling.

If you find yourself crying during sex and can’t determine why, it’s best to stop and let your partner know what’s going on.

Remember, sex can be intense, extremely personal, and complicated. If you feel you’re crying after sex for a deeper reason, talking to a trusted friend or medical professional can help you work through what’s really going on.

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