Shameless star Cameron Monaghan is working hard in the gym to stay fit, and the results are seriously impressive.

The 27-year-old actor was recently filmed during his workout at Dogpound, a gym that’s a favorite among numerous celebrities, including models Chanel Iman, Kaia Gerber, Ashley Graham, and Karlie Kloss, and actors including Noah Centineo and Hugh Jackman.

In the clip, posted to Instagram by Dogpound trainer Ryan Rosenthal, Monaghan can be seen doing plank crunches. To tackle the ab workout, Monaghan props up his upper body on a set of floor-based supports, extending his legs behind him on a medicine ball. Once in a plank position, Monaghan does a push-up, then brings his knees into his chest to activate his core.

That’s not the only way Monaghan stays toned, however. In an interview with Hero magazine, Monaghan revealed that he’s a big fan of getting in a workout in the ring, as well.

“I used to do XMA, which is doing acrobatics, martial arts, learning about weapons, and all that fun stuff! But for the past couple of years I’ve just been boxing,” Monaghan explained.

RELATED: “It’s Always Sunny” Star Rob McElhenney Reveals How He Lost 70 Pounds.

When it comes to his diet, Monaghan isn’t exactly Spartan, either, although he admits that balance is key.

Monaghan told Black Chalk magazine that he had no regrets about indulging his inner foodie during a trip to France.

When asked what he ate, the actor replied, “Foie Gras, caviar, pretty much all the cliche French foods. It was all delicious. I was eating too much baguette and cheese. So I have to get back into fitness mode now.” And by the looks of it, he’s definitely made good on that promise.

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Celebrity chef Sandra Lee has been on a mission to get fitter and healthier in 2021, and her dedication has paid off. In a new Instagram post, the star revealed that she’s shed 17 pounds over just two months, and her tips for losing weight are surprisingly easy to follow.

Read on to discover exactly how Lee dropped the pounds, and for more celebs who’ve ditched some quarantine pounds, check out Channing Tatum Says He’s a “Completely New Person” After Pandemic Weight Loss.

Looking fit in an all-black outfit, Lee opened up about how prioritizing daily exercise has made a major difference in terms of how she looks and feels.

In the caption to her progress photo, Lee revealed that she’s now taking between 10,000 and 20,000 steps daily to help keep the weight off. In terms of her diet, Lee hasn’t been adhering to any specific plan; instead, she attributes her progress to a combination of healthy eating and intermittent fasting.

For more on how your favorite stars stay fit, Vanessa Hudgens Just Shared Her Intense Butt Workout.

Lee hasn’t let inclement weather deter her on her quest for better health. In a photo posted to her Instagram in January, Lee said that there’s one trick that’s been getting her to stick to her step goal when she’s in the gym: watching episodes of Friends on the treadmill.

“I just got through 20 minutes on the treadmill keeping my heart rate at 170 and the time flew by thanks to Rachel Ross Phoebe Chandler Joey and Monica (Who by the way I am most like)!!! Thank god for Friends-they’ve got your back even when you’re breaking a sweat!”

To jumpstart her weight loss efforts following a 30-pound weight gain, Lee rebuilt her diet and exercise habits from the ground up.

Lee revealed that her plan, which she kicked off on Christmas day 2020, consisted of “very few carbs,” lots of vegetables, a few fruits (including berries, bananas, and watermelon), fermented foods, eggs, low-sodium broth, and plenty of coffee, tea, and “lots of water.”

Among the biggest changes to Lee’s way of eating was removing alcohol from her diet entirely. She kicked off her teetotaling as part of her Christmas day cleanse and was still going strong without alcohol nearly a month in.

“So far I haven’t had a cocktail in 25 days. Holy cow- dry January is a whole thing – especially for me!” she captioned a photo of herself in the gym with her nephew, admitting that despite her weight loss feeling “so, so slow,” she was eager to stick to her plan. “I will stay the course but Ugh!” she told her followers.

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You won’t hear Vanessa Hudgens claiming her fit figure is the result of genetics alone—the star has always been vocal about just how much hard work it takes to stay in shape. In a new video posted to her Instagram Stories, Hudgens reveals the lower body workout that’s helped her tone up her glutes. However, even for an exercise devotee like Hudgens, tackling this kind of workout isn’t always a walk in the park.

Read on to discover the exact exercises Hudgens does to stay fit, and for more celebrity fitness routines, check out Ariana Grande Calls This Workout Her “Happy Place” in New Pic.

On May 3, Hudgens took to her Instagram Stories to share her latest workout with fans. In the clip, Hudgens and her friend, musician GG Magree, can be seen tackling some weighted squats—although it doesn’t seem like Hudgens is having much fun.

Throughout the clip, Hudgens can be heard groaning and whimpering. “I was not ok this morning,” she captioned the video.

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While Hudgens admitted to Women’s Health that she typically works out six times a week, you won’t catch her flying solo in the gym.

“I’m the type of person that needs to be in a class,” the star told PopSugar. “I need someone telling me what to do, and I love being in a group environment because I’m very competitive, so it pushes me to work harder than I would if I was by myself.”

Weight training and high-energy classes aren’t the only ways Hudgens stays fit—she’s also an avid yogi.

“I love a heated yoga class. I love to sweat,” she told Parade. “I love having to change my clothes after a workout. I think that there’s no better feeling than when you really sweat during a workout.” And for more insight into your favorite stars’ health and fitness routines, check out RHONY Star Dorinda Medley Reveals the Exact Diet That Helped Her Lose 14 Pounds.

While Hudgens admits that she sometimes finds herself unable to work out as much as she’d like while she’s spending long hours on set, she more than makes up for those missed workouts when she’s off the clock.

“I normally do a cross of Pilates, SoulCycle, and yoga. And some days when I have the time, I love doing Pilates first and then going over to SoulCycle,” she told Parade. “I love a double up! I always feel so accomplished when I double up.”

For more celebrity transformations, check out Kelly Osbourne Opens Up About Her 90-Pound Weight Loss.

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La La Anthony has undergone a major physical transformation during her time in the spotlight, shedding 15 pounds just a few years ago. While, between the pandemic, her busy schedule, and parenting son, Kiyan, 14, La La’s got plenty on her plate. But, she’s managed to maintain her weight loss and keep her health a priority over the past year.

In a new Instagram post, La La revealed the exact foods she’s eating to stay fit and healthy. Read on to discover the star’s exact diet and workout routine. And for more insight into your favorite celebs’ workout routines, check out Christie Brinkley Beams In New Beach Pics—Here’s How She Stays Fit.

When it comes to her diet, La La prioritizes keeping her energy up with whole foods packed with protein, fiber, and essential nutrients. In an April 22 post to her Instagram Stories, La La revealed the exact meals her personal chef, Tashia, whips up to help her maintain her weight loss and stay healthy.

So, what’s on the menu? Shrimp and vegetables, lightly-seasoned fish filets with asparagus and cherry tomatoes, and lean beef with Brussels sprouts.

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It’s not just her diet that’s helped La La achieve her fit figure—she admits that she’s had help getting into shape from trainer Kirk Meyers, founder of The Dogpound, where celebs like Addison Rae, Kaia Gerber, and Noah Centineo also work out.

“I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself,” she told E! “I definitely have lost weight. I definitely feel better about myself, more toned, have more energy.” In addition to Myers’ weight-based workouts, La La told HollywoodLife, “I love to box.”

While La La has admitted in the past that milk chocolate is her “biggest weakness,” she says she’s been able to tame her cravings with healthier alternatives.

“I’ve found other things that taste healthy, like dark chocolate. After a while, you train your taste buds to not want it as much,” she told the New York Post.

For more on how your favorite stars stay healthy, check out This Is Bella Hadid’s Exact Diet and Workout Plan.

Despite her busy schedule, La La has made self-care a priority amid the pandemic.

“I’m that person that’s there for everybody all the time and I’m stretched so many different ways,” she explained during a 2020 episode of Girlfriends Check In. “I just feel like there’s not always a lot left over for me, so that’s something I’m trying to work on and not feel guilty about it.”

However, she said that giving herself some much-needed “me time” in small doses has been a major benefit to her overall wellbeing.

“Once you start doing it, you realize that you have to find ways to recharge and rejuvenate—even if it’s just taking five minutes to meditate,” she told Health in April 2021.

And if you want to know how celebs stay in such great shape, check out “Bachelorette” Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.

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Even while spending long hours on the Riverdale set, actor Camila Mendes makes sure she makes her well-being a priority. In a new interview with Shape, the actor opened up about the exact workout routine she’s stuck to throughout the pandemic, and how it’s kept her feeling healthy and confident.

Read on to discover which exercises Mendes relies on to keep fit, and for more on how your favorite stars stay in shape, check out Supermodel Adriana Lima Reveals Her Exact Workout Routine.

When Mendes doesn’t have to be on set early in the morning, she opts to work out early. “On the days I can work out first thing in the morning, I definitely do,” says Mendes.

“On normal days, I make a fun routine out of it. I go over to my trainer’s house, Andrea ‘LA’ Thoma Gustin, where she has a garage gym set up. I bring my dog to play with hers. It feels like a hangout; it’s organic and makes me happy.”

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To stay toned, Mendes says her trainer “does a lot of circuit training, but she always switches it up.” However, she also enjoys a more relaxed approach to exercise from time to time.

“I try a lot of different classes, but I always come back to yoga and Pilates,” she told Shape in 2018.

Long hours on set and intense workouts can leave anyone feeling sore, so Mendes makes massage part of her regular routine, as well. Mendes says that her trainer, who’s also a trained physical therapist, will give her massages with her Theragun post-workout.

“She really gets into my hamstrings. I laugh uncontrollably every time (because it’s really painful!) but it’s also ticklish. It adds to my routine and I like giving attention to my body in that sort of way,” says the actor. And if you want to know what celebrities actually eat, Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat.

Self-care has become non-negotiable for Mendes amid the pandemic, and meditation has been an essential tool in the actor’s wellbeing arsenal.

Mendes says that when things get “overwhelming” at work, she retreats to her trailer to meditate. “I’ll text production and say, ‘Hey I’m going to meditate in my trailer for ten minutes. Please don’t knock unless it’s urgent.’ And then I turn off all the lights, sit on the floor, take out my phone, and meditate using the Balance app.”

For more on your favorite ultra-fit stars, check out Janet Jackson Reveals Her Amazing Workout Progress in New Photo.

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