We humans spend much of our lives giving our minds free rein. We let our thoughts roam randomly and fill our minds with constant chatter. Research shows that humans register 6,000 thoughts on average each day. Our obsessive planning, cataloguing and rehashing crowds out our ability to explore our deeper meaning and purpose.

Even when we try to bring our consciousness to the present moment, and to see with a broader awareness, we don’t usually come free of thoughts and concerns. We’re unaccustomed to traveling light. In fact, we pack more than we need no matter where we go, and I’m talking about mental baggage.

To show up with an open, uncluttered mind isn’t easy to do. This is because the “self,” the person that we truly are, isn’t fully known to us. How can we be fully present in the moment without knowing who we really are in it?

Yes, we know ourselves, but that knowing is mostly based on the identity we’ve created, or how we feel about ourselves in a given moment. When we can decipher and then shed the mental baggage we’re carrying we can begin to connect to a deeper reality as awake and aware as possible.

Practicing Mindfulness

Practicing mindfulness not only keeps us awake but also keeps us aware of the impermanence of life. As a result, we gain a greater appreciation of it. We become more aware that our lives matter. The moments of our lives matter. We don’t want to waste them — not a single one.

With mindfulness, we’re able to rein in our busy minds and step into the present moment. We start to transcend limited thoughts and beliefs, and delve into the quietude to unveil a higher level of consciousness. Mindfulness opens our minds so that we can see with total awareness. In this pure state of mind, we can participate in life as more thoughtful, sensitive and attuned human beings.

Use these mindfulness practices to live more consciously and free yourself of the mental baggage:

1. Take “Present-Moment Awareness Breaks”

The more present you are, the more aware you are, and the more aware you are, the more present you are. It keeps evolving from there. When practiced consistently, Mindfulness will sharpen your awareness so that you can see beyond the surface.

2. Rein In Your Ego-Driven Thoughts

Learn to value slowing down and quieting the mind by refraining from trying to manipulate the world to feed your ego. Get out of your own way and out from under the drama you create. Don’t let your “small self” run the show. Aspire to heighten your awareness, raise your consciousness and continue on the path of spiritual development with the veils of falseness lifting one by one.

3. Strive To Engage In More Conscious Knowing

Mindfulness is a mental state of being conscious and aware. It helps you find union in reality, free of illusion. Don’t you want to know what this life, this reality, truly is? It can’t possibly be just what’s on the surface. Remaining on the exterior is like living outside of a magnificent palace and never getting to go inside.

4. Tend To Your Spirit

When you feel a type of emptiness, or apathy, that’s your spirit telling you something extremely important. But, if instead of going deeper within to find what’s troubling your spirit, you choose a distraction or way to anesthetize yourself, you aren’t tending to your spirit. Feeding your spirit can mean meditating, practicing yoga, sitting in contemplation, taking a walk in nature, gardening, playing with a pet, making love, painting, cooking, serving someone in need or moving to music. Relish the occasions when your spirit can soar.

5. Open Yourself To A Sense Of Oneness

As you begin to explore life beyond the surface, you begin to know that there’s so much more to experience and know. You are part of the collective, the universe, the cosmos, the oneness and the supreme consciousness that breathes life into us all. Consciously align with it. Mindfulness will lead you down a mystical path. If you keep your mind open and your thoughts illumined, life’s hidden truths will become known to you.

Author Bio

Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness (IFTT, Nov. 11, 2021). Learn more at oranadrich.com.

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Most of us know losing weight requires some discipline… but have you ever imagined how challenging it would be if your job was to develop and test new dishes every single day? Gordon Ramsay, who’s just launched a new partnership with Tide to encourage you to live smarter by washing your clothes in cold water, is getting personal about his recent weight loss. In an exclusive interview with Eat This, Not That!, Ramsay reveals four massive diet and lifestyle shifts he made to lose 50 pounds, and how he’s maintained his goal for three years and counting.

In 2019, Ramsay and his wife, Tana, welcomed their youngest child. That was shortly after the Kitchen Nightmares star had shared with a U.K. publication that he’d undergone a weight loss mission for the sake of his marriage. “I look at the pictures and think, ‘How did Tana stay around?'” he said, adding: “Tana has got better-looking and more gorgeous.”

These days, it sounds like two-year-old Oscar is the only one in the Ramsay household who, shall we say, doesn’t eat “clean.” The chef hints that life is busy at home, though he enjoys pitching in with the family. (In our conversation about Tide’s #TurnToClean initiative, we asked him the last time he needed to deal with stain removal. “The last thing . . . that ended up on my clothes was some pasta I was feeding Oscar,” he said.)

He continued: “Good thing I’m partnering with Tide to help keep my chef whites and my clothes at home as clean and crisp as possible. When I saw how Tide was able to deliver a superior clean even in cold water, I was convinced. I am now committed to washing in cold—when washing on cold with Tide, you use 90% less energy and, in the U.S., it saves you up to $150 in energy bills a year while extending the life of your clothes. A secret my wife Tana kept from me!”

Now he spills some of his own secrets on staying in shape at 54… despite a busy schedule, and often surrounded by irresistible food. Keep reading for some of Ramsay’s inspired discipline… and, check out Jamie Oliver Lost 26 Pounds By Making This One Change to His Diet.

On the biggest nutrition change he made to get leaner, Ramsay tells us, “I just ate more efficiently and healthier. I ate more fatty acids like salmon.”

We’ve long touted the benefits of adding in fish for weight loss. Salmon, in particular, is filled with omega-3 fatty acids that contribute to satiety.

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Ramsay also reveals that in the process of adding more beneficial fats to his diet, he also cut down his intake of dairy significantly, “I found that cutting dairy out in coffees and teas made me feel more energized.”

Ramsay adds that exercise is a top priority each day. “My mornings . . . [are] when I always work out,” he says. “I just try to work out on shoot days or when I’m in the kitchen early in the morning so I’m energized throughout the day.”

RELATED: 4 Exercise Tricks for Slimming Down After 50, Says Trainer

“I don’t sleep!” he says, adding, “Kidding of course. When I have a down day, trust me, I’m on my bike getting in a great ride.” Exercise, especially outdoors, is a known mood booster that contributes to a healthier life outlook overall.

Check out Gordon Ramsay in Tide’s #TurnToCold campaign below, and find more food news here:

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Rebel Wilson has shed an incredible amount of weight over the past year, completely transforming her body along the way. While it had been previously reported that Wilson had lost a total of 60 pounds, in a July 26 Instagram Live Q&A (via Hello!), Wilson revealed that she’s now lost “like 70 pounds, 75 pounds, maybe a bit more.”

What’s more, Wilson said that her weight loss this time felt significantly different than her previous attempts to slim down. “So far, [I] have not gained any of it back, which is pretty cool, because never in my life have I been able to do that,” she explained.

While the star has been open about her slow and steady mentality when it comes to slimming down, she recently admitted that there are four basic changes that factored into transforming her body.

“Adequate sleep, walking, hydrating, [and] drinking water,” were all key to her major transformation, Wilson admitted. “You’ll always see me with a FIJI [water] in my hand, and balance it with the nutrition,” she said.

In a recent interview, Wilson revealed that she had also made a vested effort to swap some of her less healthy eating habits with other ways of rewarding herself.

RELATED: Rebel Wilson Reveals Exactly How She Shed 60 Pounds

“I just bought a Yves Saint Laurent handbag after finishing The Almond and the Seahorse because I’m trying to be healthier and treat myself with things that are not food anymore,” she told InStyle.

While Wilson may be looking and feeling better than ever these days, she’s admitted to having a few regrets about her transformation—namely, that she didn’t attempt it sooner.

“Now that I know I can do it, sometimes I feel sad that I didn’t do it earlier. Maybe I should have tried when I was 30, not 40,” she told the publication.

“What I learned is it’s really the little things that I do every day that make a difference…Anyone can go on walks and drink more water and do little, consistent things that’ll improve their lives. It’s not too late to start, no matter what age you are.”

For more on how your favorite stars slim down, check out Raven-Symoné Has Been Using These Supplements to Lose Weight.

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Rebel Wilson has lost a staggering 60 pounds over the past year, and she’s not shy about sharing just how she did it.

In a new interview, the actor, who stars in the upcoming movie The Almond and the Seahorse, reveals the exact changes she made to drop the weight—and her plan is surprisingly simple to follow.

Read on to discover how Wilson shed the weight and is keeping it off. And for more on how your favorite stars slim down, check out Pioneer Woman Ree Drummond Reveals How She Lost 38 Pounds in 5 Months.

It isn’t just intense workouts that have gotten Wilson to her weight loss goal—the star says that incremental changes in the amount of exercise she gets on a daily basis have been instrumental to her weight loss.

“Obviously, I have access to some amazing high-tech treatments, but what I learned is it’s really the little things that I do every day that make a difference,” she tells InStyle.

“Anyone can go on walks and drink more water and do little, consistent things that’ll improve their lives.”

RELATED: This Is Megan Fox’s Exact Diet and Exercise Routine

Wilson has found a calorie-free way to treat herself: with designer clothing and accessories.

“I just bought a Yves Saint Laurent handbag after finishing The Almond and the Seahorse because I’m trying to be healthier and treat myself with things that are not food anymore,” she says.

Instead of waiting until the evening to squeeze in a workout, Wilson is now starting her day with exercise.

While shooting The Almond and the Seahorse, Wilson says, “Every morning I was up in the gym at the hotel working out for 90 minutes before a full day of filming. But that’s just my life now.”

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Though Wilson may be proud of her weight loss, she says she wishes she’d tried to get healthier before.

“Now that I know I can do it, sometimes I feel sad that I didn’t do it earlier. Maybe I should have tried when I was 30, not 40. But everybody’s journey is different, and it’s not a race or competition.”

For more celeb weight loss news, check out Rob Lowe Reveals the Exact Diet and Exercise Routine That Keeps Him Fit.

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