Shameless star Cameron Monaghan is working hard in the gym to stay fit, and the results are seriously impressive.

The 27-year-old actor was recently filmed during his workout at Dogpound, a gym that’s a favorite among numerous celebrities, including models Chanel Iman, Kaia Gerber, Ashley Graham, and Karlie Kloss, and actors including Noah Centineo and Hugh Jackman.

In the clip, posted to Instagram by Dogpound trainer Ryan Rosenthal, Monaghan can be seen doing plank crunches. To tackle the ab workout, Monaghan props up his upper body on a set of floor-based supports, extending his legs behind him on a medicine ball. Once in a plank position, Monaghan does a push-up, then brings his knees into his chest to activate his core.

That’s not the only way Monaghan stays toned, however. In an interview with Hero magazine, Monaghan revealed that he’s a big fan of getting in a workout in the ring, as well.

“I used to do XMA, which is doing acrobatics, martial arts, learning about weapons, and all that fun stuff! But for the past couple of years I’ve just been boxing,” Monaghan explained.

RELATED: “It’s Always Sunny” Star Rob McElhenney Reveals How He Lost 70 Pounds.

When it comes to his diet, Monaghan isn’t exactly Spartan, either, although he admits that balance is key.

Monaghan told Black Chalk magazine that he had no regrets about indulging his inner foodie during a trip to France.

When asked what he ate, the actor replied, “Foie Gras, caviar, pretty much all the cliche French foods. It was all delicious. I was eating too much baguette and cheese. So I have to get back into fitness mode now.” And by the looks of it, he’s definitely made good on that promise.

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Whether she’s performing a live show or posing for a fashion campaign, Rita Ora has never been shy about sharing snaps of her toned figure with the world. However, it’s not just genetics and good luck that keep the star fit—she works hard in the gym on a near-daily basis to achieve that killer definition.

The singer and actor just revealed the exact workout she does to get her six-pack abs, and she’s not cutting any corners to achieve those enviable results. Read on to discover the exact moves that help Ora maintain that chiseled core. And for more insight into how your favorite stars stay fit, check out Supermodel Chanel Iman Just Shared Her Butt-Toning Workout.

To achieve her enviable abs, Ora relies on a routine of exercises that incorporate both her own body weight, free weights, and machines. In a video posted to the Acero gym Instagram account, Ora is seen doing leg lifts while suspending herself from a training bar, lower ab crunches and leg raises on a weight bench, cable rows with abdominal twists, and cycling a pair of wheels with her hands from a raised plank position.

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Ab work isn’t the only type of training Ora favors at Acero, however. The star can also be seen on Acero’s Instagram account leaning against the ropes in the gym’s boxing ring.

“Can’t feel my arms after the gym,” she captioned a separate workout video, thanking Acero founder Jono Castano for training her.

To achieve her toned physique, Ora relies primarily on weight training, incorporating only shorter cardio workouts into her routine.

“I do circuit training. I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio,” she told Shape.

It’s not just Ora’s workout that keeps her in such incredible shape, though. The star also maintains a disciplined diet to help her meet her health and fitness goals.

“I don’t eat bread or sugar. But I’m not starving myself…It’s about what your body needs, and everyone’s body is different,” she told Shape.

For more on how your favorite celebs transform, Sandra Lee Just Shared Exactly How She Lost 17 Pounds in 2 Months.

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Noah Centineo has transformed from teen heartthrob in the To All the Boys franchise to ripped superhero in mere months—and he’s just revealed how he got into the best shape of his life. The 24-year-old has been training hard to get ready for his role as superhero Atom Smasher in the upcoming DC Extended Universe film Black Adam, and the results are nothing short of shocking.

On March 24, Centineo’s trainer, Kirk Myers, posted a video of the star working out at Meyers’ Dog Pound gym—and it’s no stretch to say that the star’s gains have made him practically unrecognizable.

“SUPER PROUD of LEGEND @ncentineo for making moves and SMASHING SUPERHERO TRAINING @dogpound 🐶👊🏻💥 #LETSGOOOO,” Myers captioned a video of Centineo tackling a grueling cable-based weight workout, as well as sets of barbell and dumbbell curls.

RELATED: Kaley Cuoco Shows Off The Exact Workout That Got Her Six-Pack Abs

Centineo proudly showed off his progress as well, posting still photos from the workout session to his own Instagram account. “Thirst trap by @kirkmyersfitness,” Centineo captioned a series of photos of himself.

It’s not just the hard work he’s put in at the gym that’s helped Centineo achieve such a mind-blowing transformation, however—his eating habits have changed dramatically, too.

While discussing the weight he’d put on to play He-Man in an upcoming Masters of the Universe remake, Centineo revealed that he had tripled his caloric intake to help bulk up.

However, he admitted that the major shift in his diet wasn’t exactly as fun as it may seem.

In a 2020 interview with ET Online, Centineo admitted, “It’s a lot of eating. You would think it’s awesome, but it’s like 6,000 calories a day. The average person is supposed to eat like 2,000 calories a day.”

He added, “It’s great. I’m not complaining, but if I’m honest, I eat so many eggs. It’s like 11 eggs in the morning just for breakfast.” And for more celebrity transformations, Nikki Bella Shows Off the Exact Workout That Transformed Her Body.

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