Garcelle Beauvais may seem to have a charmed life on The Real Housewives of Beverly Hills, but even the star hasn’t been immune to some of the ill effects of pandemic living. The actor recently admitted that she’s gained a few pounds over the course of the COVID-19 pandemic, and revealed the exact diet she’s adhering to in order to lose them.

“I’m eating better, trying to lose the quarantine pounds that I’ve gained. And, just like everybody else, [I’m] trying to figure it out slowly and in a healthy way,” she revealed to Women’s Health. Read on to discover the exact diet Beauvais is adhering to in order to slim down and stay fit. And for more on how your favorite stars shape up, check out Sandra Lee Followed This Exact Diet and Exercise Plan to Lose 25 Pounds in 4 Months.

To start her day off on the right foot, Beauvais typically enjoys a smoothie for breakfast.

“I wasn’t really a smoothie kind of person, but I’m doing that now,” she told Women’s Health, adding that she also fills up with nuts and fruits, including berries, mangoes, and pineapples. “[They’re] the fruits that I grew up with,” she explained.

For more celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

After a stressful year at home, during which Beauvais admitted she often felt like she had little time to herself, she’s now making self-care a priority during her free time, and allowing herself a little leeway when it comes to her eating habits.

“I’m not going to go crazy and say, ‘I’m only going to eat protein, I’m never going to have a slice of pizza.’ I can’t do that for me; it has to be a balance,” she explained.

When it’s time for dinner, Beauvais typically sticks to foods she knows her 13-year-old sons, Jax and Jaid, will also be eager to eat, including macaroni and cheese, lasagna, steak, and mashed potatoes. She also makes sure to make room on the menu for some of the dishes she grew up with, as well.

“I make pot roast. I make Haitian dishes,” said the star.

Beauvais may be trying to shed a few pounds, but that doesn’t mean she’s about to ditch her favorite desserts to do it.

The star revealed that her go-to dessert isn’t particularly fancy fare—she admitted to Women’s Health that she prefers Oreo cookies and ice cream to satisfy her sweet tooth.

For more insight into how celebrities slim down, Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds.

Source link

The post RHOBH Star Garcelle Beauvais Shares Her Exact Breakfast, Lunch, and Dinner to Lose Weight appeared first on Heal your health yourself.

Real Housewives of Potomac star Gizelle Bryant has just shed an impressive 12 pounds in recent months, and she’s not shy about sharing the results of her hard work with fans.

In early 2021, Bryant opened up about having gained weight amid the COVID-19 pandemic, expressing her hope that she could lose the weight in a bid to look and feel more confident.

“I just want to look as sexy as I possibly can all the time!” Bryant told Fox News in February. “But during the quarantine, I did gain like 10 to 15 pounds and I just want to fine-tune that.”

In June, however, the reality star opened up about how she’d managed to lose the weight, revealing her new body with her followers on Instagram.

“I am feeling so confident in a bikini thanks to @Nutrisystem! A bikini, y’all! 👙” said the star, who’s an ambassador for the weight loss brand. “Nutrisystem fits into my life. Even when on vacation, I can still maintain portion control and make smart choices. If I can do it, you can do it!”

RELATED: The Pioneer Woman Just Explained the Exact 10 Things She Did to Lose 43 Pounds

In the past, Bryant has been open about her struggle to keep her portion sizes in check, something she’s credited Nutrisystem’s meals with helping her accomplish. Bryant has said that she particularly likes that she can indulge her appetite for desserts on the program without derailing her weight loss efforts.

“You know I have a sweet tooth!” Bryant said in an interview with Nutrisystem. “I love my cookies and cakes and pies. Nutrisystem has the best versions which will help you with your sweet tooth.”

In addition to incorporating Nutrisystem meals into her routine, Bryant revealed that she’s ramped up her daily exercise in a bid to get leaner and more toned, as well.

“This year I wanted to incorporate something new in my workout regimen so I started swimming. I totally freaking love it!” she told Fox News, explaining that she typically swims for 45 minutes three times a week. “I’m so mad I didn’t incorporate this a long time ago. It helps me feel complete from head to toe. My body is a little more crisper, if that makes sense.”

For more celebrities who’ve shed major weight this year, Tiffany Haddish Reacts to Recent Bikini Pic: “Look How Much I Lost!” and for more celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

Source link

The post RHOP Star Gizelle Bryant Reveals 12-Pound Weight Loss in New Swimsuit Photos appeared first on Heal your health yourself.

Former Bachelor star Catherine Giudici has undergone a major weight loss transformation in recent months, shedding a whopping 25 pounds after gaining weight amid the pandemic. However, the TV personality hasn’t taken any drastic measures to achieve her weight loss—instead, she’s made a few small changes that have helped her achieve major results.

Read on to discover the exact plan Giudici has been following to slim down. And for more celebrity transformations, check out Bravo Star Reza Farahan Reveals Exactly How He Lost 60 Pounds.

Giudici, who is on the NutriSystem Partner Plan with husband Sean Lowe, says that the plan has helped her address her cravings without going overboard.

“We’re still eating those fun things like pizza, pasta and burgers, but they’re perfectly portioned and made healthier,” Giudici explained in an interview with the Daily Mail.

For more celebrity weight loss news, Raven-Symoné Reveals How She Lost 28 Pounds In New Video.

The NutriSystem Partner Plan is a diet specifically designed with couples in mind—and both Giudici and Lowe are sticking to the plan to shed weight, with Lowe dropping 12 pounds thus far.

“Losing weight can be really frustrating sometimes, so having a buddy to keep you motivated can make a huge difference,” said Giudici.

In her interview with the Daily Mail, Giudici said she’s been working out a few times a week to stay in shape.

So, what’s her go-to exercise routine? In a 2017 Interview with D Magazine, Giudici revealed that she typically does a combination of cardio and weights twice a week at a local gym with her trainer.

“I do not like to work out, but afterward I’m always glad I do,” she told the magazine.

With three kids at home, Giudici has admitted that it’s not always easy to find time to prepare healthy food. However, she’s been able to stay on track by enjoying NutriSystem’s grab-and-go options.

“It’s super convenient, it’s really easy to do. Especially with all the kids we have, I really never have time to make myself a meal,” she said during an October 2020 interview with KTLA 5.

For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

Source link

The post “Bachelor” Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds appeared first on Heal your health yourself.

Shahs of Sunset star Reza Farahan has undergone a major weight loss transformation in recent years, shedding a staggering 60 pounds since starting his weight loss journey. However, Farahan says that the changes that got him to this point weren’t as drastic as you might imagine. Read on to discover exactly how Farahan shed the weight. And for more celebrity transformations, Raven-Symoné Reveals How She Lost 28 Pounds In New Video.

In a June 1 interview with HollywoodLife, Farahan revealed that the first step he took to kick off his weight loss journey was following a nutritionist’s advice to write down everything he ate.

“Don’t change your eating habits. Write every single thing that goes into your mouth in a journal. I told [the nutritionist] my goals and she told me do this and you’ll get to your goals,” Farahan said.

For more celebrity weight loss news, Rebel Wilson Reveals Exactly How She Shed 60 Pounds.

When Farahan started adhering strictly to his nutritionist’s recommendations, he began giving himself a daily break from food by way of a fast.

“I started intermittent fasting,” he said, noting that it wasn’t always an easy thing to do. “I was very angry in the beginning. A little testy. I’m not going to lie,” Farahan explained.

On his Instagram account, Farahan has been sharing his workouts with trainers Mary Mirolla and Ryan Gentry, including weight-based workouts and high-intensity interval training.

“Work hard. Push yourself. Stay consistent. Be patient. Never give up,” he captioned a recent workout video.

While Farahan may exude confidence, he admitted to HollywoodLife that he’d only recently become truly comfortable in his body.

“I’m not embarrassed to take my shirt off. There’s no tire,” he explained.

“Honestly, I just do whatever I want now,” he added.

For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

Source link

The post Bravo Star Reza Farahan Reveals Exactly How He Lost 60 Pounds appeared first on Heal your health yourself.

Twilight star Peter Facinelli has undergone a major transformation in recent months—and we’re not talking human to vampire. The actor has shed a staggering 30 pounds over the course of the pandemic, opening up about the changes he made to lose weight and get healthier in a new interview.

Read on to discover the star’s exact plan for shaping up. And for more celebrity transformations, check out ‘Shameless’ Star Cameron Monaghan Just Shared His Exact Move for Six-Pack Abs.

After gaining 30 pounds amid the pandemic, Facinelli retrained his food habits by practicing mindful eating.

“You have a subconscious pattern of just grabbing a snack, and you can be halfway through it before you even consciously realize that you are eating bad food. Being more mindful of this helps, so hypnotherapy techniques can make you more aware of what you are doing,” he told Muscle & Fitness.

For more celebrity slimdowns, check out James Corden Says Doing This One Thing Helped Him Shed 23 Pounds.

To avoid reaching for junk food as a form of comfort during times of stress, Facinelli began practicing other stress-relieving techniques on a regular basis.

“You can calm your nervous system down very easily just by breathing in for five seconds, and breathing out for five,” Facinelli explained. “And then you get less anxious.”

For more celebrity health and fitness news delivered to your inbox, sign up for our daily newsletter!

Rather than simply willing himself to eat a healthier diet, Facinelli made the conscious choice to replace his less than stellar eating habits with more health-conscious ones.

“You can be in the habit of being healthy, or you can be in the habit of being unhealthy,” he explained.

Facinelli told Muscle & Fitness that visualizing himself as a fitter, healthier person was a major component in actually transforming his body.

“If you dress for a certain job, the rest of the world will believe that you are that person,” he explained. “When I lost that weight, I had an image in my mind, I printed pictures of people with physiques that I admire, and I would look at those for inspiration.”

For more celebrity weight loss wins, check out ‘It’s Always Sunny’ Star Rob McElhenney Reveals How He Lost 70 Pounds

Source link

The post ‘Twilight’ Star Peter Facinelli Reveals the Exact Diet Plan That Helped Him Lose 30 Pounds appeared first on Heal your health yourself.

Shameless star Cameron Monaghan is working hard in the gym to stay fit, and the results are seriously impressive.

The 27-year-old actor was recently filmed during his workout at Dogpound, a gym that’s a favorite among numerous celebrities, including models Chanel Iman, Kaia Gerber, Ashley Graham, and Karlie Kloss, and actors including Noah Centineo and Hugh Jackman.

In the clip, posted to Instagram by Dogpound trainer Ryan Rosenthal, Monaghan can be seen doing plank crunches. To tackle the ab workout, Monaghan props up his upper body on a set of floor-based supports, extending his legs behind him on a medicine ball. Once in a plank position, Monaghan does a push-up, then brings his knees into his chest to activate his core.

That’s not the only way Monaghan stays toned, however. In an interview with Hero magazine, Monaghan revealed that he’s a big fan of getting in a workout in the ring, as well.

“I used to do XMA, which is doing acrobatics, martial arts, learning about weapons, and all that fun stuff! But for the past couple of years I’ve just been boxing,” Monaghan explained.

RELATED: “It’s Always Sunny” Star Rob McElhenney Reveals How He Lost 70 Pounds.

When it comes to his diet, Monaghan isn’t exactly Spartan, either, although he admits that balance is key.

Monaghan told Black Chalk magazine that he had no regrets about indulging his inner foodie during a trip to France.

When asked what he ate, the actor replied, “Foie Gras, caviar, pretty much all the cliche French foods. It was all delicious. I was eating too much baguette and cheese. So I have to get back into fitness mode now.” And by the looks of it, he’s definitely made good on that promise.

For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

Source link

The post ‘Shameless’ Star Cameron Monaghan Just Shared His Exact Move for Six-Pack Abs appeared first on Heal your health yourself.

It’s Always Sunny in Philadelphia star Rob McElhenney has never been shy about making his body the centerpiece for his performances. The actor famously gained 60-plus pounds for the sitcom’s seventh season, and has since shed that weight and more, getting incredibly toned along the way.

However, losing the weight wasn’t as easy as giving up the 5,000-calorie-a-day diet he’d adhered to in order to gain it. Read on to discover exactly how McElhenney transformed his body and lost 70 pounds. And for more celebrity transformations, check out Channing Tatum Says He’s a “Completely New Person” After Pandemic Weight Loss.

In order to lose not only the 60-plus pounds he’d gained for Sunny season 7, but an additional 10-plus to get ripped, McElhenney said his process was anything but easy.

“Look, it’s not that hard. All you need to do is lift weights six days a week, stop drinking alcohol, don’t eat anything after 7pm, don’t eat any carbs or sugar at all, in fact just don’t eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven-month span. I don’t know why everyone’s not doing this. It’s a super realistic lifestyle and an appropriate body image to compare oneself to,” he joked on Instagram.

RELATED: For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

While McElhenney admitted that his diet and exercise plan to lose weight for Sunny was anything but sustainable, he said that he came to love his workouts.

“Even if I was in pain for that hour or ten seconds, that’s when I didn’t feel anything other than the moment itself,” he told Ryan Reynolds in a recent interview for Men’s Health. “That itself becomes a drug, where you want to chase that, because it feels like it’s when you’re truly living.”

Now that McElhenney is no longer actively trying to lose more weight, he says he’s got another goal in mind: leveling up his golf game.

“This is the stereotypical old-man thing, but I want to get really good at golf. Maybe just because it’s a challenge and I’m not good at it,” he explained.

However, McElhenney says that the sport presents a unique challenge for him due to his current physique. “It’s the complete opposite of lifting heavy. You have to become less muscular and more flexible. So I’m going to start doing a lot more yoga, a lot more Pilates.”

While McElhenney may have given up drinking the daily gallon of ice cream he consumed to gain weight, he still makes room for indulgences in his diet.

“If I don’t have whatever that thing is for people—that cookie, that pizza, or that Manhattan I like to drink every single night—I will be miserable. And I know that about myself. So that’s actually a sustainable lifestyle for me.”

For more on your favorite celebrity shape-ups, check out Patrick Schwarzenegger Says He’s in the “Best Shape” After Losing This Much Body Fat.

Source link

The post “It’s Always Sunny” Star Rob McElhenney Reveals How He Lost 70 Pounds appeared first on Heal your health yourself.

Real Housewives of New York City star Dorinda Medley is on a weight loss journey, and she’s already seen serious results from her hard work.

In a new post to her Instagram, Medley revealed that she’d joined Nutrisystem and has since lost 14 pounds, thanks to the plan’s pre-portioned snacks and meals.

“I feel the energy to wake up in the morning and jump out of bed,” says Medley in a new ad for the program.

Medley has been open with her fans about her weight loss journey over the past few months, debuting her new figure in a swimsuit pic posted to her Instagram on April 5.

“I’m excited to be wearing a bathing suit with confidence!” she captioned the radiant photo.

Medley explained that the best part of her newly adopted meal plan is the variety of foods she can eat, specifically citing the plan’s pasta and chocolate options as her favorites.

Medley’s famous friends were quick to praise the star’s new look, too. “You look amazing 🔥,” wrote Real Housewives of Orange County alum Tamra Judge, while Real Housewives of New Jersey star Dolores Catania commented, “Bathing beauty.” Vanderpump Rules star Lala Kent added, “You look amazing.”

Feeling confident in her swimsuit isn’t the only milestone Medley’s hit during her weight loss journey, however. In a post to her Instagram on April 6, the star zipped up her skinny jeans on camera.

“My favorite jeans finally fit and I did it the healthy way!” she captioned the video. “It’s a happy Tuesday.”

It’s not her diet alone that’s gotten Medley in such great shape. The reality star has also resumed leading her Dorobics aerobics classes, which she originally debuted on RHONY—but this time, she’s using the workout plan to raise money for charity.

“Dooorobics is back! Join us for live, virtual Dorobics class on Friday, April 23 at 6 pm Est. Expect throwback music, dance and lots of fun,” she announced to fans in mid-April, revealing that all proceeds from the event would benefit Ronald McDonald House New York.

For more incredible celebrity slimdowns, Kelly Osbourne Opens Up About Her 90-Pound Weight Loss.

Source link

The post RHONY Star Dorinda Medley Reveals the Exact Diet That Helped Her Lose 14 Pounds appeared first on Heal your health yourself.

Dancing with the Stars pro Witney Carson welcomed her first child, son Kevin, in January, and has been working hard to feel confident and healthy in the months since giving birth. While Carson has been documenting her postpartum journey on social media for fans since her son arrived, she’s recently decided to kickstart her healthy living efforts with a monthlong challenge to help whip her into shape.

“I am starting a 30-day challenge today and I’m so excited! I want you guys to do it with me because we all need to hold each other accountable and I’m not sure if I can do it, but I really, really want to,” she told her fans in an April 15 post to her Instagram Stories.

Read on to discover the exact weight loss and exercise plan Carson is sticking to, and for more on how your favorite celebrities stay in shape, check out Camila Mendes Just Shared Her Exact Workout to Stay Toned.

The number one priority on Carson’s list? Curbing her sweet tooth.

“I am cutting out sugar,” she told fans. However, you won’t find Carson ditching all the carbs in her diet anytime soon. “I’ve done keto before, and I felt really gross,” the star revealed to Women’s Health in 2018. “I did lose weight on it, but my skin broke out. I have eczema and my eczema was super, super bad.”

For more celebrity food and health news delivered to your inbox, sign up for our newsletter!

Carson may be used to getting in ample exercise on the DWTS set, but her new workout plan is surprisingly moderate.

So, what’s on her schedule in the next month? Carson says she’s planning to “work out twice a day for at least 30 [minutes],” noting that she hopes to make one of those workouts an outdoor one.

For followers worried about keeping up, Carson says not to worry about ensuring these are high-intensity sweat sessions. “These do not have to be so hard—just even a walk or something simple. Get your body moving.”

For those who aren’t keen on following Carson’s no-sugar lead, the DWTS pro says that simply ditching any vice will do.

“Cut SOMETHING out of your diet for the whole 30 days,” Carson recommends. “NO cheat days!!”

And for more insight into how celebrities stay in shape, check out Supermodel Adriana Lima Reveals Her Exact Workout Routine.

To aid her progress, Carson is making hydration a top priority. Her personal goal? Drinking four liters of water—or a little over a gallon—every day.

While she may be ditching sugar, Carson admitted that she’s not giving up all of her favorite sweet drinks. Instead, she’s relying on Zevia stevia-sweetened sodas to help her push through those cravings. “This is a great way to satisfy your sweet tooth!” she told her followers.

If you want to know what stars actually eat when they’re trying to slim down, check out These Are Kate Hudson’s Go-To Snacks for Weight Loss.

Source link

The post DWTS Star Witney Carson Reveals Her Exact 30-Day Weight Loss Plan appeared first on Heal your health yourself.

Jameela Jamil, star of The Good Place and founder of the body-positive I Weigh community, is speaking out about Khloe Kardashian’s recent bikini photo scandal. In early April, an un-retouched photo of the Keeping Up with the Kardashians star was posted on social media, at which point, Kardashian and her PR team not only deleted the original, but allegedly tried to have the photo scrubbed from the internet entirely, with multiple social media accounts claiming they’d been issued cease and desist letters for reposting it.

Jamil lent her voice to the discussion on April 8, calling out the “bullying” and “diet culture” she says Kardashian is up against—but admitted to being “furious” at the star’s famous family, too. Read on to discover what Jamil had to say about the controversy. And for some celebrities feeling confident in their own skin, check out Heather Graham Celebrates Her Bikini Body In New Video.

In a post to her Instagram account on April 8, Jamil opened up about how damaging she thinks Khloe’s bikini photo scandal has been—both to the reality star and her fans.

“They played their fans. But they played themselves worse… and everybody loses. We are all f****d when we buy into diet culture,” Jamil wrote.

She added, “They have to stop with the lies. The PUBLIC AND MEDIA HAVE TO STOP WITH THE BULLYING OVER THEIR LOOKS. It’s just a vicious cycle otherwise.”

For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

Jamil may have sympathy for Khloe, calling out the media for bullying the reality star, but she also expressed her disappointment in the role the Kardashians have played in maintaining an unrealistic ideal of beauty.

“Even though I remain furious at how much this family perpetuates fat-phobia and impossible beauty standards… I TOTALLY see why they’re so obsessed with presenting as whatever society’s latest ideal of ‘perfect’ is,” wrote Jamil. “Because they were harassed and bullied and scrutinized to within an inch of their lives.”

Reposting a BBC News report that Khloe had attempted to have the bikini photo removed from social media, Jamil called the story “extremely upsetting.”

“This is the kind of hysteria that comes from 10+ years of being made fun of by the media and by the world about your body,” she wrote. “This is why I hate photo editing, because it makes you hate and fear your real face and body, and makes your fans hate theirs.” And for more celebrities who’ve stood up to serious scrutiny, Demi Lovato Says This Body-Shaming Comment Almost Ruined Her.

On April 8, Khloe issued a long statement explaining why she’d removed the photo, saying “you never quite get used to being judged and pulled apart and told how unattractive [you are].”

Jamil responded, telling fans that Khloe had been “bullied into this mind state,” but expressing her hope that the controversy might prompt the family to be honest with fans about how they actually achieve their appearances. “Now is also a really good time to admit to surgeries, thinning photographs and videos, and to stop being part of the culture that makes girls like her hate herself,” wrote Jamil. “No more diet products. No more ‘revenge body.'”

Jamil said she wished that the media and celebrities could “call a truce.”

“I wish those women could know they were all gorgeous and probably happier and less anxious about their appearance before a single surgeon or airbrush artist was in their lives,” she wrote. However, she noted her optimism that the conversation might spark some positive change in the future.

“May a good thing that comes from it be that at least young girls can breathe knowing they’re trying to live up to fake standards, and give themselves a break when they take holiday photos. And may Khloe maybe start to post more unedited photos and be a role model for self-acceptance.”

For more on this famous family, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

Source link

The post The Good Place Star Jameela Jamil Angrily Slams “Diet Culture” In Must-Read Thread appeared first on Heal your health yourself.