When you’re writing a nice message to someone, the perfect word can be elusive.

Forget the advice in English class about not using too many adjectives.

Go ahead and get as wordy as you want.

Your effort will shine through, especially if you’re trying to make an impact.

A dazzling word that describes a person perfectly will get you noticed and remembered.

People like to be recognized for their best qualities.

This list presents many character traits that start with E.

151 Positive Words That Start with E to Describe a Person

After scouring the back shelves of the English language and the always enlightening Scrabble dictionary, we present a massive list of positive adjectives that start with E.

You’re certain to find an excellent or extraordinary word here!

1. Eager – Ready and willing to do something right away.

2. Eagle-eyed – Notices things that other people miss.

3. Early – Stays ahead of deadlines and gets work done.

4. Earnest – Honest desire to do something or express a belief.

5. Earthshaking – Has a momentous effect upon surroundings.

6. Earthy – Lives close to the land and is not distracted by abstractions.

7. Easy-Going – Tends to go with the flow and does not upset easily.

8. Ebullient – Bubbling with excitement and happiness.

9. Eccentric – Odd and weird but in an interesting or harmless way.

10. Ecclesiastic – Rooted in religious teachings.

11. Eco-friendly – Tries to live in a nontoxic manner and affirm all life.

12. Ecological – Understands the relationships among living things.

13. Economic – Takes care to use resources wisely.

14. Economical – Looks for ways to reduce costs and shed inefficiency.

15. Ecstatic – Overflowing with positive emotion.

16. Ecumenical – Takes a worldwide view and celebrates similarities across cultures and religions.

17. Edgy – Likes to test boundaries and seek alternatives to the status quo.

18. Edifying – Provides information that leads to character development.

19. Educated – Well informed about specific topics as opposed to ignorant.

20. Effective – Good at achieving goals.

21. Effectual – Displays competence at completing tasks.

22. Effervescent – Full of life and happy to engage with people or activities.

23. Efficacious – Has a good record of meeting goals.

24. Efficient – Does not waste time or resources.

25. Effortless – Makes everything look easy.

26. Effusive – Communicates gratitude, happiness, or approval with great zeal.

27. Egalitarian – Strives to treat everyone as equal and promote fairness.

28. Einsteinian – Shows great intellect, particularly in physics.

29. Elaborate – Skillfully navigates many details.

30. Elastic – Has a flexible attitude and can fit in within different groups.

31. Elated – Extreme joy.

32. Elating – Inspires joy in others.

33. Eldest – Deserves respect for their position in life.

34. Electric – Impresses people with uniquely strong personal magnetism.

35. Electrifying – Captures and holds people’s attention with amazing performance.

36. Elegant – Moves with precision and displays a timeless style.

37. Elemental – Possesses one or more traits in their purest forms.

38. Elevated – Rises above the situation and does not deal in petty matters.

39. Elfin – Small, cute, delicate.

40. Elfish – Has delicate features and a playful personality.

41. Eligible – Qualifies for special privileges.

42. Elite – Occupies a high status.

43. Eloquent – Speaks beautiful and is well understood by others.

44. Elucidative – Able to describe ideas clearly and help others understand.

45. Elysian – Produces feelings of delight and happiness.

46. Emancipative – Celebrates and promotes everyone’s liberty.

47. Emblematic – Embodies something to the point of being representative of the concept.

48. Emboldened – Feels justified to pursue a matter of importance.

49. Embracing – Strong willingness to accept people and ideas.

50. Emeritus – Worthy of retaining an important title and status even after retirement.

51. Eminent – An excellent example of something.

52. Emollient – Has a softening effect that diffuses harsh or upsetting situations.

53. Emotional – Is not afraid to conceal or suppress feelings.

54. Emotive – Draws out emotions from others.

55. Empathetic – Takes the point of view and feelings of others into consideration.

56. Empathic – Shares in the feelings of others by absorbing their emotions.

57. Empirical – Looks to experience and information to evaluate situations.

58. Employable – Has the skills and work ethic to earn money from labor.

59. Employed – Gainfully busy.

60. Empowered – Belief in one’s capabilities and right to act on them.

61. Empyreal – Possessing a divine or heavenly quality.

62. Enamoring – Can hold people’s attention and win their approval.

63. Enchanting – Attractive to such an extent that the allure seems magical.

64. Encouraging – Quick to help others overcome insecurities and try new things.

65. Encyclopedic – Possesses an impressive knowledge of many subjects.

66. Endearing – Inspires people to think of you as precious.

67. Endeavoring – Tries really hard to succeed even in the face of difficulty.

68. Endless – Has a limitless reserve of something.

69. Endowed – Has a reserve of resources to draw upon.

70. Enduring – Will not quit even in the face of adversity.

71. Energetic – Full of life and able to pursue tasks without tiring.

72. Energizing – Helps other people feel stronger.

73. Engaged – Stays busy and can easily focus on tasks.

74. Engaging – Holds the attention of people due to being very interesting.

75. Engrossing – Very interesting to the point of blocking out other concerns.

76. Enhanced – Has special features or skills that are above average.

77. Enigmatic – Mysterious and not entirely possible to understand.

78. Enjoyable – Produces feelings of happiness and satisfaction in others.

79. Enlightened – Approaches the world with a modern outlook, appreciates facts, and wants what’s best regardless of tradition.

80. Enlivening – Adds more interest and excitement to a situation.

81. Ennobling – Makes something feel noble, especially if it is difficult to bear.

82. Enraptured – Full of delight.

83. Enriching – Adds to the depth and purpose of a subject.

84. Entertaining – Pleasing and engaging, the opposite of boring.

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85. Enthralling – So interesting that a person cannot get enough of you.

86. Enthused – Filled with positive regard.

87. Enthusiastic – Expresses strong approval.

88. Enticing – Very tempting.

89. Entire – Has everything; nothing is lacking.

90. Entrancing – Holds attention as if by casting a spell.

91. Entrepreneurial – Willing to take risks and make something for themselves without relying on getting it from others.

92. Enumerable – Unable to be measured or counted.

93. Enviable – Has one or more traits that others long to have for themselves.

94. Environmental – Conscious of natural surroundings and health of ecologically tied communities.

95. Epic – Displays traits and takes actions that go beyond normal life.

96. Epicurean – Has well-developed and discriminating tastes in food and beverages.

97. Equable – Regards others from the point of view that everyone has the same value.

98. Equanimous – In balance with self and others and treating the world with good humor.

99. Equipped – Has what is necessary to succeed.

100. Erogenous – Sexually arousing.

101. Errorless – Exists without flaw; does not make mistakes.

102. Erudite – Displaying knowledge acquired through study.

103. Esoteric – Possessing of secret knowledge.

104. Especial – Has distinctive prestige above what is normal.

105. Essential – Is needed and cannot be done without.

106. Established – Well set up to deal with life and care for oneself.

107. Esteemed – Is highly regarded by others.

108. Eternal – Always there and will never fade.

109. Ethereal – Has a supernatural quality.

110. Ethical – Makes decisions based on what is right for others.

111. Euphonic – Has a pleasing voice or produces harmonic music.

112. Euphoric – Overcome with intense joy that goes beyond day-to-day pleasures.

113. Evaluative – Takes the time to ponder the facts before responding.

114. Evanescent – Shimmering and temporary.

115. Even-tempered – Measures emotional responses carefully and tends not to have extreme feelings.

116. Evenhanded – Treats others with fairness and impartiality.

117. Ever-present – Highly dependable and always there for you.

118. Evergreen – Something that is always in style.

119. Everlasting – Does not change or decline.

120. Evocative – Able to arouse emotions in others.

121. Exacting – Acts carefully and strives for precision.

122. Exalted – Worthy of praise and more accomplished than peers.

123. Exceeding – Brings more to the table; goes beyond normal expectations.

124. Excellent – Has top-quality traits.

125. Exceptional – Is an outlier in a positive way.

126. Excitant – Can add to something’s quality and make it better than normal.

127. Exciting – The quality of making others energetic about your presence.

128. Exclamatory – Does not hold back in expressing thoughts.

129. Exclusive – Sets high standards and only accepts the very best.

130. Exemplary – Demonstrates the best qualities and traits.

131. Exhilarating – Causes deep excitement.

132. Exonerative – Willing to see the good in others and forgive.

133. Exotic – Intriguing and out of the ordinary for the current environment.

134. Expansive – Always willing to do more and be inclusive.

135. Expeditious – Gets things done proactively and efficiently.

136. Experienced – Proven ability in a subject area or task developed over time.

137. Experiential – Focuses on doing things or seeing things instead of having possessions.

138. Experimental – Willing to try things out to see what the results are.

139. Expert – Has such a high level of knowledge that mistakes or errors are unlikely or rare.

140. Explorative – Wants to find out things through direct contact.

141. Expressive – Shares thoughts and feelings with great clarity.

142. Exquisite – Something so awesome it summons feelings of pleasure.

143. Extemporary – Able to speak on a subject with little to no preparation.

144. Extraordinary – Far outside the normal things that occur.

145. Extravagant – Indulges in an excess of style, speech, or possessions, often for dramatic effect.

146. Extroverted – Likes talking to people and prefers frequent social interactions.

147. Exuberant – Bursting with positive vibes and a desire to spread the joy.

148. Exultant – Communicates triumph dramatically.

149. Eye-catching – Always attracts attention.

150. Eye-popping – Induces surprise in others due to an unexpected quality.

151. Eyesome – Very attractive and pleasing to look upon.

Budding word nerds should bookmark this page.

That way, you’ll know where to answer the question “What’s a nice word that starts with E?” the next time you’re looking for an eye-catching adjective.  

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You open your eyes as the morning sun is flowing into your home.

A brand new day is here. What will you do with it?

In today’s post I’d like to share time-tested wisdom about just that. The 102 best new day quotes that I’ve found in the past few years.

I hope this post will help you to set a positive and motivated tone for your morning. Because I’ve found that the tone you set for the start of your day tends to spill over to the rest of the day too.

And if you want even more inspirational quotes then check out this post with quotes on better days ahead and this one filled with new beginnings quotes.

Inspirational New Day Quotes

“With the new day comes new strength and new thoughts.”
Eleanor Roosevelt

“It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend or a meaningful day.”
Dalai Lama

“Today is a brand new day. Forget about yesterday. It does not matter. Forget about tomorrow, it will take care of itself. Concentrate on this day. Make it the best ever.”
Mary-Frances Winters

“Today is a new day. You will get out of it just what you put into it.”
Mary Pickford

“I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.”
Juansen Dizon

“Every day is a new day, and you’ll never be able to find happiness if you don’t move on.”
Carrie Underwood

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

“The light of a new day always chases the shadows of the night away and shows us that the shape of our fears is only the ghost of our own minds.”
Terry Goodkind

“It takes strength to step enthusiastically into each day of our lives. This strength comes more readily on some days than on others, but every day makes demands on us.”
Karen Casey

“Every day that you open your eyes is a new day and another day to get it right.”
Jean Renee Porter

“Today is a brand new day, a perfectly good reason to get up and start over. Never give up.”
Richelle E. Goodrich

“Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so. These tools are your thoughts and your beliefs.”
Louise Hay

“Yesterday ended last night, today is a brand-new day. And it’s yours.”
Zig Ziglar

“Today is a new day. Even if you were wrong yesterday, you can get it right today.”
Dwight Howard

“As you wake up today a new day lies before you. How will you use it? What will you fill it with? Take a couple of minutes to ponder those questions and then start building an excellent day that you’ll remember.”
Unknown

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday.”
Og Mandino

“Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”
Catherine Pulsifer

“Each new day has a different shape to it. You just roll with it.”
Ben Zobrist

“This new day has greeted us with no rules; unconditional opportunity. Do not dilute the power of this new day with the hardship of yesterday. Greet this day the way it has greeted you; with open arms and endless possibility.”
Steve Maraboli

“Everyday is a new life to a wise man.”
Dale Carnegie

“Each day is a new life. Each moment is really a new life. What we call memories are really present thoughts. What we call anticipations are really present thoughts. No one has ever lived in any moment except the present.”
Emmet Fox

“All great beginnings start in the dark, when the moon greets you to a new day at midnight.”
Shannon L. Alder

“Celebrate the new day with shouts of praise, love and grace and with a beautiful smile upon your face.”
Caroline Naoroji

“Each new day offers the chance to start afresh, to achieve those things you most desires.”
Steven Redhead

“You cannot go back and start a brand new beginning, but today is a new day and you can start a brand new thing.”
Debasish Mridha

“Wash away negative experiences of the day from your mind. Be confident in knowing that a new day brings new experiences and a new beginning.”
Shadonna Richards

“A new day is a new chance to do what you deep want and need.”
Unknown

“Imagine if we treated each new dawn of each new day with the same reverence and joy as we do each new year.”
Angie Lynn

“The past is gone. Today is full of possibilities.”
Karen Casey

“Every day is a new day. It is better to be lucky. But I would rather be exact. Then when luck comes you are ready.”
Ernest Hemingway

“Today is the first day of the rest of your life.”
Abbie Hoffman

“That’s the beauty of a grand new day—it’s available to every person in unique and fresh ways.”
Margaret Feinberg

“Every morning starts a new page in your story. Make it a great one today.”
Doe Zantamata

You may also find this post with quotes on starting over uplifting and helpful.

Motivating Tomorrow is a New Day Quotes

“On the other side of this darkness, a new day will slowly dawn.”
Corban Addison

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
L.M. Montgomery

“You don’t have to be great to start, but you have to start to be great.”
Zig Ziglar

“I’m glad tomorrow’s a new day ’cause I really messed this one up.”
Susan Gale

“Even the darkest night will end, and the sun will rise.”
Victor Hugo

“Tomorrow is the first blank page of a 365-page book. Write a good one.”
Brad Paisley

“Regardless of your past, your tomorrow is a clean slate.”
Zig Ziglar

“Never discount the simple power of a new day and a fresh morning for new ideas and steps forward in your life.”
Unknown

“Never look back reminiscing on yesterday, smile for the future tomorrow’s a new day.”
Zayn Malik

“Yes, today was a tough and rough day. But don’t carry it with you. As best you can, let tomorrow be a fresh start and a new blessing.”
Unknown

“Celebrate endings—for they precede new beginnings.”
Jonathan Lockwood Huie

“Believe in the future’s promise, each new day brings a new chance.”
Wish Belkin

“It ain’t as bad as you think. It will look better in the morning.”
Colin Powell

“If you’re not getting it perfect, life is still going to go around. The world still turns. It’s going to be OK. Tomorrow is a new day.”
Katy Mixon

“The present circumstances may look a bit bleak as you go to bed. But try to leave as much of that as you can behind as you go into tomorrow and as you work to make it into a better and beautiful day.”
Unknown

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Positive and Uplifting New Day Quotes

“By being the best, you can be, the most skillful in your endeavor and by loving yourself, your life and what you do with it, you’ll happily begin every new day with a spring in your step.”
Ross Wilson

“Each morning we are born again. What we do today is what matters most.”
Buddha

“You just can’t live that negative way. You know what I mean? Make way for the positive day cause it’s a new day.”
Bob Marley

“It’s a new day. You don”t have to look behind and relive the past with regret and you don’t have to dream of a distant future to try to capture happiness. Today is your time and you can be happy today.”
Patricia Edwards

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
Alan Cohen

“When I wake up every morning, I thank God for the new day.”
F. Sionil Jose

“This is a new day. Begin anew to claim and create all that is good.”
Louise Hay

“Here, too, a brand-new day is beginning. It could be a day like all the others, or it could be a day remarkable enough in many ways to remain in the memory. In either case, for now, for most people, it is a blank sheet of paper.”
Haruki Murakami

“There is beauty laced within this day, be courageous enough to find it, be kind enough to share it, and at the end of the day, be wise enough to let it go.”
Steve Maraboli

“Each day is a new day, a new opportunity to work towards making your life the way you want it.”
Josie Cluney

“New day, new hopes, new life.”
Lailah Gifty Akita

“Stay away from what might have been and look at what can be.”
Marsha Petrie Sue

“If you’re not happy today, then you won’t be happy and glad tomorrow unless you take things into your own hands and take action.”
Sonja Lyubomirsky

“Get your day off to a positive start: establish a daily self-care routine so you can face the world feeling fresh.”
Julia Laflin

“Every single day is an opportunity for you to start anew; I call this my ’24-hour Reset Button.’ Each new day stands alone and brings you another chance to move closer towards your goals, so make each day a Great Day!”
Tamara Tilleman

“New day. New thoughts. New strength. New possibilities.”
Karen Salmansohn

“Never mind those failures till yesterday. Each new day is a sequel of a wonderful life; gifted with hopes to succeed.”
Aniruddha Sastikar

“Every day is new. It’s just a new day. I look at six hours at a time.”
Wiz Khalifa

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.”
Douglas Pagels

“Today is a new day for the land.”
Antonis Samaras

“Today is a new day. It’s a day you have never seen before and will never see again. Stop telling yourself the same crap, different day lie. How many days has that lie stolen from you? Seize the wonder and uniqueness of today. Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.”
Steve Maraboli

“Every new day begins with possibilities.”
Ronald Reagan

“To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth – not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source.”
Debbie Ford

Be sure to check out this post about turning a bad day around out too.

Morning Quotes to Start Your New Day Just Right

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“There is a deep, peaceful calm in the dawning of a new day.”
Alan Watts

“Be willing to be a beginner every single morning.”
Meister Eckhart

“Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.”
Thich Nhat Hanh

“If the sun comes up, I have a chance.”
Venus Williams

“Every morning brings new potential, but if you dwell on the misfortunes of the day before, you tend to overlook tremendous opportunities.”
Harvey Mackay

“Getting a good start in the morning is the difference between having a mentally and physically good day and a terrible day.”
Sumit Gautam

“The first hour of the morning is the rudder of the day.”
Henry Ward Beecher

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.”
J. B. Priestley

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.”
Marcus Aurelius

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
Lemony Snicket

“No matter how hard the past is, you can always begin again.”
Buddha

“Give every day the chance to become the most beautiful day of your life.”
Mark Twain

“I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day.”
Paul Henderson

“You have to have a dream so you can get up in the morning.”
Billy Wilder

“Here on the pulse of this new day, you may have the grace to look up and out and into your sister’s eyes, into your brother’s face, your country and say simply, very simply, with hope, good morning.”
Maya Angelou

“Now that your eyes are open, make the sun jealous with your burning passion to start the day. Make the sun jealous or stay in bed.”
Malak El Halabi

“Today’s a new day. It’s your day. You shape it. Don’t let it be shaped by someone else’s ignorance or fear.”
Steve Maraboli

“Every morning is a chance at a new day.”
Marjorie Pay Hinckley

“If you want to get your work done 50% faster in a given day, meditate for 20 minutes in the morning.”
Tim Ferriss

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
George Horace Lorimer

“Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life.”
Hal Elrod

“Lose an hour in the morning, and you will spend all day looking for it.”
Richard Whately

“A brand new morning, as that first light of the day hits your face, brings new hope and new opportunities to receive with open arms.”
Unknown

“At every sunrise I renounce the doubts of night and greet the new day of a most precious delusion.”
Czeslaw Milosz

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
Robert Louis Stevenson

“Just aim at making this next morning coming up in your life into a good one, into one that sets a positive tone for the rest of your day.”
Unknown

“He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.”
Victor Hugo

“Every day brings a chance for you to draw in a deep breath, kick off your shoes, and dance.”
Oprah Winfrey

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson

Want even more fresh energy and motivational quotes? Check out this post with inspiring quotes about positive energy and this one that’s all about having a good morning.

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Over time, having too much fat around your abdomen can become harmful to your health. That’s because this type of fat, also known as visceral fat, grows around the internal organs in our stomach area.

Too much belly fat like this can increase our risk of heart disease, diabetes, and even complications like cancer or strokes. While this fat can sometimes be difficult to lose, there are ways to do so in a healthy, sustainable manner.

We talked with a few dietitians to get their advice on how you can begin setting goals for your health and losing belly fat today. And for more healthy weight loss tips, check out High-Protein Lunch Recipes for Weight Loss.

One of the best things you can do for yourself and your goal of losing belly fat is making sure you get enough protein throughout your day. One mistake that people sometimes make is that they cut too many calories to try and lose weight, but they end up not getting enough protein in their meals because of this.

“There are a few key benefits that protein provides in terms of losing weight. First, protein helps build muscle mass and reduce fat, especially in the abdominal area. Second, protein helps you feel full longer, helping you curb your appetite throughout the day and maybe not reach in the pantry for some extra unhealthy snacks. Lastly, eating enough protein daily also provides energy, which you’ll need to perform cardio or strength training workouts to help reach your goals,” says Courtney D’Angelo, MS, RD, author at Go Wellness.

Having a glass of red wine every now and then can potentially provide you with some benefits, but too much alcohol over time can increase your chances of having abdominal fat. In fact, according to a study from the International Journal of Obesity, light to moderate consumption of alcohol was associated with increased visceral fat in adult women.

“Consuming too much alcohol can result in accumulation of belly fat, so instead of drinking martinis and glasses of wine, opt for a glass of 100% pomegranate juice served in a fancy glass or a flute of sparkling water,” says Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.

It’s almost pointless to follow any of these other guidelines if you’re not getting enough water in your body throughout the day, especially if you can use that water to replace sugary drinks that may be leading to more weight gain.

“Most people are drinking too many sugary sports drinks, soda, and specialty coffees throughout their days. If you drink more water instead of those drinks, you’ll drastically reduce the amount of sugar and calories that you’re currently consuming. Water also helps you stay hydrated, triggering higher energy levels, which can help cause you to take more action on your overall health and wellness,” says D’Angelo.

RELATED: The #1 Best Drinking Habit to Shrink Abdominal Fat, Says Dietitian

Similarly to getting enough water and protein during the day, getting enough sleep is also a foundational tool in helping to lose weight.6254a4d1642c605c54bf1cab17d50f1e

A report from the Canadian Medical Association Journal concluded that inadequate sleep was not only linked to a greater risk of obesity but was also found to commonly interfere with weight loss attempts.

“Not getting enough sleep can result in weight gain and fat accumulation, so allowing yourself to sleep 7-8 hours every single night may help you lose some stubborn belly fat,” says Manaker.

This method may not work for everyone, so it’s important to talk with a doctor or dietitian first. But counting macros has been found to be a successful method in helping some people lose belly fat, and it can allow you more freedom than something like counting calories or other restrictive methods of weight loss.

“Counting macros can help you lose stubborn belly fat, maintain lean muscle mass and keep your body full of energy. This wouldn’t be effortless if you had to jot it all down on paper and do the math yourself. However, today there are plenty of legitimate apps out there that can easily help track your macros. The science behind counting macros is that there’s not a ‘one-size-fits-all’ number. Everyone is going to have different weight goals and will need the proper amount of calories, protein, fats, and carbs. This is now easy to do with apps like MyFitnessPal or 1st Phorm,” says D’Angelo.

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Losing belly fat can be a long, hard process. While losing weight in other areas of the body may easily come off, belly fat is harder to budge. So it’s important to understand why.

“There are three types of fat: triglycerides, the fat that circulates in your blood, subcutaneous fat, the layer directly below the skin’s surface, and visceral fat (also known as abdominal fat or belly fat),” explains Colette Heimowitz, MS, Vice President of Nutrition & Education at Simply Good Foods Company. “Visceral fat is located beneath the muscles in your stomach and poses risks to your health when there is too much of it.”

She adds that visceral fat produces excess hormones and chemicals, which negatively impact almost every organ in your body, and increase your risk for health issues such as heart disease, type 2 diabetes, and colorectal cancer.

Unfortunately, it’s this visceral fat specifically that contributes to the extra weight you may carry in your mid-section.

“The body tends to store visceral fat, or abdominal fat, easily and resist ‘losing’ it since it is in such close proximity to almost all of our vital organs,” says Erin Palinski-Wade, RD, CDCES, a New Jersey-based registered dietitian and consultant for MyFitnessPal. “It is an easy source of quick energy for organs, so it makes sense the body would want to ‘keep’ it around.”

Palinski-Wade notes that everything from stress to lack of sleep to aging to a diet rich in simple sugars can increase these fat stores, and it can be hard to shed it without making consistent lifestyle adjustments.

If you’re struggling to lose abdominal fat, here are 8 things to try. Read on, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

“Stress hormones can cause the body to store more fat in the midsection, even if your body weight doesn’t change,” says Palinski-Wade. “One of the best ways to reduce stress quickly is by simply practicing ‘belly breathing’—breathing in through the nose into the abdomen, holding for a few seconds, and then exhaling deeply through pursed lips like you are whistling. This can help to slow heart rate, calm the body, and reduce circulating stress hormones.”

“Protein helps trigger the release of leptin, which helps us feel fuller, longer and can slow calorie consumption leading to more belly fat gain,” says Cory Ruth, MS, RDN, registered dietitian nutritionist, women’s health expert, and CEO of The Women’s Dietitian. “Easy ways to add more protein into your diet include protein-packed smoothies with Greek yogurt or protein powder in the morning, grilled salmon or chicken for lunch, lentils, or black beans for dinner, and hard-boiled eggs and roasted almonds for snacks.”

“Your body is built to handle the equivalent of only one to two teaspoons of circulating blood sugar at a time, and anything more than that has the potential to be converted into body fat,” says Heimowitz.

“Simple sugars in the diet can cause belly fat to accumulate quickly. Too much added sugar can also increase insulin resistance, which leads to excess insulin in the bloodstream, encouraging even more fat storage in the belly.,” says Palinski-Wade.

“The largest source of added sugar in the diet is sugary beverages, like soda. By swapping soda for sparkling water with a splash of juice, you can enjoy all the same refreshing carbonation without any added sugars.”

“A short, brisk daily walk helps encourage lower cortisol levels,” says Ruth. “Studies show even a quick walk can help regulate your insulin levels more effectively, leading to less fat storage in your abdomen.”

“When you cut down on carbs, especially refined carbs like white bread, rice, bagels, pasta, cookies, candy, and chips, and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because your body is burning fat for fuel,” says Heimowitz.

“Reducing belly fat doesn’t have to be overwhelming, but it takes consistency especially when it comes to food choices,” says Palinski-Wade. “So many of us eat without realizing what we’ve actually eaten or how much. When you track your food, you can see how what you eat impacts everything from your energy, mood, stress levels, and even sleep – it doesn’t have to be hard to do.”

“Lemons are known diuretics that can help reduce stomach bloat, and upping your hydration can help keep your appetite at bay, meaning a lower calorie intake and less belly fat,” says Ruth.

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When it comes to weight loss or maintenance, of course, what you eat is crucial, and some research suggests when you eat is important, too. But a new study in Scientific Reports suggests another big component of your eating habits can help: chewing food more slowly.

To determine the potential effects of slow chewing, researchers asked 11 healthy, normal-weight men to go through three trials: drinking liquid food normally every 30 seconds, drinking liquid food but keeping it in their mouths for 30 seconds before swallowing, and chewing food for 30 seconds before swallowing.

All three approaches resulted in the same level of fullness, but it was the slow chewing that turned out to be unique, because it increased what’s called diet-induced thermogenesis, or DIT. This refers to how much heat is generated in the body after eating and how it affects your metabolic rate. A low level of DIT tends to promote weight gain, while a high level has the opposite effect.

Even though it might seem like a minor action, increased chewing among participants elevated their DIT and the researchers noted that the difference per meal or snack might be small, but the cumulative effect done every time you eat could be substantial.

Related: The #1 Best Juice to Drink Every Day, Says Science

Although the study has limitations based on its small sample size, it’s not the first to make the connection between slow eating and weight loss or maintenance. For example, a clinical trial published in the Journal of the Academy of Nutrition and Dietetics found that increasing the number of chews before swallowing reduced meal sizes in part because people ate for longer, and that led to eating less.

Another study in Frontiers in Psychology suggests there may be a mental component as well. In that research, participants who paid more attention to chewing showed a change in their brain’s reward circuits, which led to less impulsive eating behaviors.

Another benefit to slow eating is becoming more mindful about what you’re eating, and simply enjoying the taste more, says New York-based dietitian Vanessa Rissetto, R.D., co-founder of Culina Health. She says it can feel overwhelming to try to eat every single bite with mindful attention, but like a meditation exercise, start with a modest attempt.

For example, try being mindful of your next three bites of food. As you work the strategy into your eating more often, you’re more likely to get to that other big question around food, which can help you improve your eating habits in order to achieve your weight loss goals.

“Are you eating because you’re actually hungry, or it because you’re bored, stressed, or tired?” says Rissetto. “Are you feeding into that habit loop where a sugary item makes you feel good, so you just grab one because you’re on autopilot? Understanding why you’re eating makes a big difference.”

With that much awareness, it can lead to healthier eating habits without feeling deprived along the way, she adds.

For more, check out The Best Dinner Combinations for Faster Weight Loss.

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Losing weight is no easy task. “Dieting, exercising, and making sure you stay healthy in the process can seem impossible sometimes,” says registered dietitian Ronald Smith, RD, of EatDrinkBinge.com. “However, there are many ways to help you reach your goal more easily.” Best of all, they don’t have to be time-consuming or difficult.

We know that tracking everything you eat or meal prepping marathons can be a slog. That’s why we rounded up the below low- and zero-effort tips to bring down the number on the scale quickly and easily. Read on, and for more on how to eat drop pounds, don’t miss these 15 Underrated Weight Loss Tips That Actually Work.

“[Drinking water is] good for your skin and metabolism, two things that affect whether or not you lose weight,” says Smith. “Also, drink a glass of water before every meal: it will help fill you up faster.” Bonus points if you add lemon to your water—check out all the health benefits of lemon water here.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

Hara hachi bu…mp up your weight loss. “Hara hachi bu is the practice of eating to only 80% of fullness,” explains Bill Bradley, RD, author of Foods of Crete, Traditional Recipes from the Healthiest People in the World (with Koula Barydakis), who lost 50 pounds with simple weight loss habits.

“My habit was to feel slightly hungry throughout the day, just a very slight hunger. This improved my energy and made me feel confident that I was doing the right thing to lose weight. I thought it was going to be a hard habit, but it turned out to be one of the easiest. The key here is not counting calories, but to have a habit of not overeating,” he continues, citing this research.

If you’re a breakfast skipper, you may want to rethink your habit. “If you wait too long in the morning, your body will go into starvation mode and store any extra calories as fat instead of burning them for energy,” says Smith.

Stumped for what to eat for the most important meal of the day? Check out 30 Nutritionist-Approved Healthy Breakfast Ideas.

An apple a day really does go a long way. In fact, Bradley employed the apple as his “secret weapon” in his weight loss push. “Before losing weight, I had a habit of eating something sweet in the afternoon (often peanut M&M’s or some sort of milk chocolate),” he recalls.

Then, apples came into the picture: “I would buy the crunchiest, sweetest apples I could find. In the afternoon or whenever I felt a hunger pang, I would eat an apple. This has worked for years and is an amazing and simple way to lose weight,” he elaborates, noting a PLoS Medicine study.

Time to employ a little psychology into meal-time, friends. “This trick will trick your brain into thinking that you have eaten more than what you actually did,” says Smith. While you’re at it, you may want to consider eating off of plates that aren’t white—find out why, and more sneaky weight loss tips that actually work here.

We’re talking about a way of eating that you can maintain in the long-haul, dear readers. “As a registered dietitian who specializes in weight loss, there is one thing I hear almost every day. People tell me about their successful diet and how they lost weight, but then they tell me they fell off the wagon and then gained all the weight back,” offers Bradley.

“An easy way to lose weight and keep it off is to eat a healthy diet that will help you lose and maintain weight,” he elaborates, praising the research-backed Mediterranean Diet, the easy and delectable eating plan that helped him lose 50 pounds and keep it off for five years and counting.

Read these next:

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No matter how you look at it, divorce is a painful and stressful thing. Even the most independent women find themselves shocked by all the newfound freedom and responsibilities after their separation, and when you add sadness and stress to that, you can get a very toxic soup of issues. So how can women achieve smooth divorce and start over after their breakup?

Do Your Research

Before or shortly after you make your moves toward the divorce, make sure to read upon the subject and learn many tricks and tips. The more you know, the better your moves and decisions can be in the future.    It’s possible to find great tips online or from books about divorce. You can find out everything about your rights, how to find a good lawyer, how to pay for fees and how to get everything that you deserve from a divorce.

Think Twice Before You Sign Anything

Divorce is an ugly battle, and emotions can run high even during consensual processes. If you’re angry, that’s understandable, but don’t write your soon-to-be-ex an angry letter or post about your struggles online—this won’t do you any good. The best way to end things with your ex and continue with your life is to stay on good terms. Only one bad move can draw out your divorce, keep you in the past and prevent you from starting over, which is something you don’t want to waste your time on.

Achieve Financial Stability

Divorce is not something that happens overnight, so make sure to prepare for it by opening bank accounts in your name and examining your financial situation. Copy and study financial statements, taxes and other documents to make sure everything is in order. If that’s not the case, ask for easy and quick professional help.

Start Saving

Ideally, you want to have some funds in your name before you file for divorce, but if that’s impossible, you should hurry up and start saving once you separate. First, you might want to look at your expenses and cut unnecessary expenses like junk insurance fees. If you’ve been paying for junk insurance, you might even be eligible for a refund that will come in very handy as you get back on your own two feet. It’s important to reconsider your shopping habits and minimize ways that you can fall into debt.

Go Through The Grieving Period

Divorce is strangely similar to death—it’s the end of your previous life. So, naturally, you can mourn your old life and lifestyle and be sad even if you initiated the split. Divorce leaves a hole that once contained order, routine and safety, and you have every right to lie in bed, drink wine and eat ice cream. But don’t let this grieving period last too long and turn into depression.

Seek Professional Help

It’s great to rely on friends to listen to your complaints and seek support, but if you truly want to kick-start your life and start anew, a therapist can be much more helpful. Divorce is a long process and it makes it hard to be motivated about life, but professional advice can offer you many great ideas and insights.

Get To Know Yourself All Over Again

When you’re married, it’s very easy to go from ‘me’ to ‘us’ in every situation. Losing yourself in a relationship is something that can happen to anyone. But after divorce, there’s no more ‘us’ and you need to consciously reconnect with your individuality. How are you now? What is it that you like about yourself? What are your unique qualities and what is it that you can do as a free woman that you’ve missed as a wife? All of these questions will introduce a new chapter to your life.

Start Dating

Divorce usually leaves you with a cracked ego, but flattering attention from suitors can fix it right up. Dating not only helps you find your one true love but also widens your friend circle. If you’re worried it might be too early to start dating again, go on one rendezvous and see how it feels. If it feels good, it’s not too early. And finding someone to go out with is very easy today and you can ask friends for fix-ups, look online or make an organic connection in a bar. And remember, you don’t have to take dating super seriously—just have fun.

Divorce is something that has a horrible reputation, but it doesn’t have to be all bad. If you follow these tips above, you can feel safe, free to grieve and ready to rebuild your life.

Author Bio

Diana Smith is a full time mom of two beautiful girls interested in business and marketing related topics.

In her free time she enjoys exercising and preparing healthy meals for her family.

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Valentine’s Day is the perfect time to remind your partner just how much you love them. But planning a trip with the person you love can be stressful and overwhelming, especially if it’s your first time. When it comes to planning a romantic getaway with your significant other, you want everything to be perfect and memorable! So, what does that mean? It means that you need the right location, ambiance, and activities. You don’t want it to be too over the top, but you also don’t want to skimp on anything.

A romantic trip can be as simple as a quick day trip to a nearby city, or as extravagant as a round-the-world tour. The important thing is to find out what your significant other wants and then give it to them.

A Countryside Picnic

Going on a picnic is a wonderful way to celebrate Valentine’s Day. It allows you to spend quality time with your partner in a beautiful setting, and it doesn’t require a lot of preparation. Picnicking can be as relaxing or as exciting as you want it to be. The first thing you need for a good picnic is food, so start preparing some food items. But don’t prepare too much because you will have to carry it all by yourself, so keep it light. Make sandwiches of bread, fish or chicken. Make some salad or fruit salad to munch on while you are resting on the grass. Of course, bringing some wine will romanticize the occasion.

Last but not least, choose a nice patch of grass with some nice shade and prepare to have a romantic and relaxing Valentine’s day with your loved one.

Exploring The City

This might sound like a strange idea, but going out and exploring your own city with your partner may be more exciting than you think if you both try and get into the tourist mindset. Imagine you’re both mere visitors and walk around, try the cuisine, the café’s, book a dinner reservation at a great local restaurant, go all out for this day. Planning a Valentine’s Day date in the city with dinner is a great way to save money, and still have a lovely evening with your significant other.

Planning a date night doesn’t have to be expensive. There are plenty of ways to enjoy a romantic night without spending a lot of money.

Paris

Your partner is a special person in your life, and you want to make this Valentine’s Day special. That’s why you want to find a romantic location that’s perfect for spending the day with them. One of the most beautiful places in the world to spend a day with your significant other in Paris, France. It’s a European destination known for its romantic scenery, good food, and endless amounts of culture.

If you’re not great with planning and don’t really know the city that well, you should consider professional help, like the tour guides at Hellotickets, who provide great options both for Paris and many other romantic getaways. With all of the things to do in Paris, it can be hard to pick the best things to do for Valentine’s Day there. You can start off by enjoying a romantic cruise on the river Seine. You will pass by many of Paris’ iconic sites including the Eiffel Tower, Louvre Museum, Notre Dame Cathedral…

Camping Trip

Valentine’s Day is coming up, and you know what that means… campfires, s’mores, and romance in the air. Making your Valentine’s Day special this year? Make it a camping trip. Get out of town with your significant other, pack up all of your gear, and enjoy the peace and serenity of the outdoors. This also may seem like a funny idea for a romantic getaway, but going for a short camping trip may bring you closer together than ever, and spark a great romantic feeling.

A Romantic Gift

Valentine’s Day is a time to celebrate love and affection for your partner. The day is celebrated in different ways around the world based on culture, religion, and tradition. It doesn’t matter whether you are married or not, Valentine’s Day is a perfect opportunity to show your love and affection to your loved ones. A cute way to declare your love is through a candy bar wrapper with a personalized message and a picture of the two of you together. You can use a ready-made kit or create your own from scratch. Just print the design onto colored paper, stick it onto the ready-made wrapper, and voila! It’s easy and sweet.

Tips For Success

1. Set a nice dinner table
2. Pick a nice restaurant with great food and ambiance
3. Make sure you have flowers on the table, but don’t forget the chocolates too!
4. Listen to each other and try to remember how and why you fell in love in the first place
5. Enjoy having one-on-one time, learn about each other even more.

A romantic getaway can be a great way to spend some time together. Planning the trip can be fun, but it can also get stressful pretty quickly if you’re not careful. We hope these suggestions will help you plan a fun and memorable trip together!

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If you’ve been told living life for yourself is unforgivably selfish, you’re in the right place.

It’s time we put that idea where it belongs (far away from you). 

There’s a reason you have a will of your own. 

Living your own life is something only you can do.

Other people have their own lives to live and their own choices to make.

Other people’s lives are their responsibilities. 

Your life is your own. 

How Do I Start Living My Life? 

Single, unattached people aren’t the only ones who have a right to live their life as they see fit.

If you have a spouse and especially children, it’s even more critical for you to know how to live your life for you. 

If you have kids, you don’t want them to grow up thinking it’s normal to prefer to live their lives for others and repress their own desires.

It’s a short trip from that to subjecting their needs to someone else’s whims. Too many of us already do that.  

So, is it possible to live for yourself? And what does that look like? 

• You decide how you spend the time you have outside of work; 
• You choose what career or job you pursue and for how long; 
• You determine if you enter into or stay in a committed relationship; 
• You decide how to spend, save, or invest the money you earn; 
• You decide whether to become a parent and to how many. 

No one can (or should) make these choices for you. They’ve got their own to make. 

Living For Yourself: 9 Ways To Live Your Life for Yourself Guilt-Free 

If you’re ready to learn how to start living for yourself, look through the following steps. Think about where you are right now, and consider where you need to begin.

Don’t compare your progress with anyone else’s. Your process is your own.

Make a note of the points that stand out for you. 

1. Get to Know Yourself Better

You won’t fight for yourself if you don’t know who that is—or if you’ve bought into the idea that your buried self isn’t worth knowing. 

To be clear, we’re not saying you should know everything there is to know about yourself. None of us is born with perfect self-knowledge. It’s a process. 

To make that process a priority, focus on making time for activities that help you get better acquainted with yourself. Identify your biggest energy drains, along with the things that help you feel alive. What drags you down, and what lifts you up? 

2. Get Clear on What You Want

We’re not saying no one else’s wants should matter to you; we’re saying other people’s wants shouldn’t automatically take priority over your own. 

Write about what you want. Talk to yourself or someone else about it.

Make a list of the things you really want to do before you die. Make a list of things you’ve wanted to do but have put on the back burner to please someone else. 

What you want doesn’t have to match that of your spouse. It’s okay to want different things. What’s not okay is forcing your wants onto someone else.

If you’re reading this, chances are someone in your life is doing that to you. And you don’t have to let them. 

3. Practice Being Your Authentic Self. 

Use your voice. Express your personality. Ditch the filter and share what you truly think about something—even if your thought is, “I don’t know enough about that subject to weigh in on it.” 

Spend more time listening to your inner voice and following its promptings — or at least considering them. Step outside your comfort zone and take some risks. 

True, not every random thought is worth putting into action. But the better you get at distinguishing random thoughts from the promptings of your intuition, the easier it is to know which thoughts deserve more of your attention. 

4. Define Your Own Terms

You don’t have to subscribe to someone else’s idea of what it means to be happy or successful.

What do those words mean to you? What do you want more of in your life? And what could you happily do without? 

No one else can define what happiness means for you. No one can tell you what would help you feel satisfied or fulfilled. And while you can’t count on always feeling that way when you’ve finished something, you deserve a chance to find out. 

Just as you can’t make someone else happy, no one else can make you happy or tell you what should make you happy. Happiness isn’t about shoulds. Neither is success. 

5. Identify Your Core Values

Identify the most critical areas of your life — relationships, career, spirituality, health, fitness, etc. — and what you can do to emphasize those areas, even if it means taking attention away from something someone else wants you to prioritize. 

Your life, your priorities. No one else has a right to tell you what your values or priorities should be. And if you spend your life living in service to someone else’s values and ideals, you’ll never feel truly alive. 

And you’ll likely wonder why your being alive is even necessary. You don’t need to be fully you to be someone else’s robot. And that makes you easy to replace. 

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6. Design a Life You Want to Live

Restructure your day in a way that allocates more of your time and energy to those areas that matter most to you. Identify and cultivate habits that honor those priorities. 

Take a moment to think about what a day in this life would look like, from the moment you wake up to the moment you get back into bed and drift off for the night. 

Walk yourself through the day and notice what you love about it and what you bring to it when you’re allowed to live it on your own terms. What would it take to make the life you’re living now closer to that? 

7. Do More of What You Enjoy

Spend more time doing things you enjoy. If you’re always putting that on the back burner, so your significant other or your kids get to do what they want, resentment sets in. 

No one is born to be used by another until all the life is drained out of them. Make time for activities that light you up inside and remind you of what you love or what’s important to you. Make time for things that remind you of who you are and what you’re good at. 

We’re not asking you to always choose what you want at the expense of other people; we’re just asking that you don’t automatically sacrifice your wants to please someone else.  

8. Choose Your Company Well

If you’re constantly badgered about how selfish it is that you’re not putting someone else first all the time, you’re hanging out with the wrong people. There’s a reason flight attendants tell you to put on your own gas mask before helping others with theirs. 

We’re not asking you to abandon your kids or ghost everyone who asks you to do something for them. But you do have some control over the company you keep. 

Living your life for yourself doesn’t mean you’ll never choose to sacrifice your plans to help someone else. It just means what you do is your choice and not someone else’s. You can be there for the people you love without sacrificing your agency. 

9. Keep Learning and Growing. 

Growth isn’t passive. It’s not something that just happens if you continue living and waking up each morning to do things and interact with people. It’s a choice you make that often involves risk, making mistakes, and learning from them. It’s messy. 

And what you draw from that mess — and how you clean it up  — is up to you. Give that control to someone else, and you might as well give up consciousness, too.

You’re building something on the inside as you work to create something outside yourself. 

Now that you know what it really means to live for yourself, what points stood out for you? And what will you do differently today? 

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Today I’d like to share a collection of quotes about new beginnings.

This one’s for you that wants to make a change in your life.

Get a fresh start.

Let go of something and move on to something better and more fulfilling.

No matter if that’s at work, in your business, in a relationship or in some other important area of your life.

Plus, in the second part of the post I’ve included 5 of my favorite steps that have helped me the most to make a new beginnings in my own life.

I hope you’ll find something here that will both inspire you and help you practically to make a change and get that new beginning you need.

You may also find this collection of confidence quotes and this one filled with quotes on having a growth mindset helpful for the process of moving forward.

Inspiring Quotes About New Beginnings

“Celebrate endings—for they precede new beginnings.”
Jonathan Lockwood Huie

“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”
Marsha Petrie Sue

“Nothing in the universe can stop you from letting go and starting over.”
Guy Finley

“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.”
Flavia Weedn

“Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.”
Ralph Blum

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”
Soren Kierkegaard

“No matter how hard the past is, you can always begin again.”
Buddha

“Forgiveness says you are given another chance to make a new beginning.”
Desmond Tutu

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

”Do not be embarrassed by your failures, learn from them and start again.”
Richard Branson

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
J.P. Morgan

“Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”
Catherine Pulsifer

“It is only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.”
Elizabeth Kubler-Ross

“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”
Unknown

“The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.”
Steve Jobs

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
Martin Luther King, Jr.

“And now let us welcome the new year, full of things that never were.”
Rainer Maria Rilke

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
Arnold Bennett

“It happens to everyone as they grow up. You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on.”
Nicholas Sparks

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen

“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.”
Mary Pickford

“A very wise man once told me that you can’t look back – you just have to put the past behind you, and find something better in your future.”
Jodi Picoult

“There will come a time when you believe everything is finished; that will be the beginning.”
Louis L’Amour

“Some of us think holding on makes us strong, but sometimes it is letting go.”
Hermann Hesse

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
L.M. Montgomery

“Never underestimate the power you have to take your life in a new direction.”
Germany Kent

“Start where you are. Use what you have. Do what you can.”
Arthur Ashe

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
Lyndon B. Johnson

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
Albert Ellis

“Perhaps that is where our choice lies—in determining how we will meet the inevitable end of things, and how we will greet each new beginning.”
Elana K. Arnold

“The beginning is the most important part of the work.”
Plato

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
Alan Cohen

“If you are not willing to risk the usual, you will have to settle for the ordinary.”
Jim Rohn

“You are never too old to set another goal or to dream a new dream.”
C.S. Lewis

“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”
Terry Pratchett

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”
Tony Schwartz

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.”
Oprah

“When we go back in to the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.”
Pam W. Vredevelt

“Failure is the opportunity to begin again more intelligently.”’
Henry Ford

“Your past does not equal your future.”
Anthony Robbins

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”
Bob Newhart

“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.”
Sarah Ban Breathnach

“It is never too late to be what you might have been.”
George Eliot

“Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.”
Bryant McGill

“Every new beginning comes from some other beginning’s end.”
Seneca

“Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”
Leo Buscaglia

“Every moment is a fresh beginning.”
T.S. Eliot

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”
Jan Glidewell

”You have to let go of who you were to become who you will be.”
Candace Bushnell

“The most difficult aspect of moving on is accepting that the other person already did.”
Faraaz Kazi

“Let go of your attachment to being right, and suddenly your mind is more open. You’re able to benefit from the unique viewpoints of others, without being crippled by your own judgment.”
Ralph Marston

“No matter how hard the past is, you can always begin again.”
Jack Kornfield

“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.”
C. JoyBell C.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
Thich Nhat Hanh

“It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.”
Angelina Jolie

“Be willing to be a beginner every single morning.“
Meister Eckhart

“Even the greatest was once a beginner. Don’t be afraid to take that first step.”
Muhammad Ali

“The way to get started is to quit talking and begin doing.”
Walt Disney

“If you don’t like the road you’re walking, start paving another one.”
Dolly Parton

“All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a street corner or in a restaurant’s revolving door.”
Albert Camus

“We are meant to keep focused for new life, for new beginnings, for new experiences, and to use our abilities to move beyond all those things that may serve as excuses to confine us to the now.”
Byron Pulsifer

“I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan.”
Vivian Jokotade

“If I must start somewhere, right here and now is the best place imaginable.”
Richelle E. Goodrich

“If all you can do is crawl, start crawling.”
Rumi

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.”
Barabra Sher

“Don’t live the same year 75 times and call it a life.”
Robin Sharma

“Asking is the beginning of receiving. Make sure you don’t go to the ocean with a teaspoon. At least take a bucket so the kids won’t laugh at you.”
Jim Rohn

“The distance is nothing; it’s only the first step that is difficult.”
Marquise du Deffand

“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet.”
Jennifer Ritchie Payette

“Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”
Paulo Coelho

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
Oprah Winfrey

“Making the beginning is one third of the work.”
Irish Proverb

“Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”
Kristin Kreuk

“Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose – not the one you began with perhaps, but one you’ll be glad to remember.”
Anne Sullivan

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.”
J. B. Priestly

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard

“You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute.”
Tina Fey

“A year from now you may wish you had started today.”
Karen Lamb

“20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

“A journey of a thousand miles begins with a single step.”
Lao Tzu

Inspiring Quotes About Endings, Starting Over and New Beginnings

“The secret to a rich life is to have more beginnings than endings.”
Dave Weinbaum

“New beginnings are often disguised as painful endings.”
Lao Tzu

“What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.”
T.S. Eliot

“The doors we open and close each day decide the lives we live.”
Flora Whittemore

“From the end spring new beginnings.”
Pliny the Elder

“It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”
F. Scott Fitzgerald

“Don’t let the lessons, the experiences of the past, dampen your enthusiasm for beginnings. Just because it’s been hard doesn’t mean it will always be that difficult.”
Melody Beattie

“To greet a lovely morning, we must leave the night behind.”
Tarang Sinha

“New beginnings are starting daily through every new morning opening new wonders and mercies of healings and blessings of opportunity to nurture the soul.”
Rosalee Ervin

“Arriving at one goal is the starting point to another.”
John Dewey

“The bad news is that most people give up; they settle for second best; they don’t start over; they stay stuck. Please don’t allow that to be you.”
Doug Fields

“Let’s forget the baggages of the past and make a new beginning.”
Shahbaz Sharif

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”
Socrates

“There is always an opportunity to start again and again, if the old ways are not working last year, look for better ways of doing it in the new year and start again afresh.”
Bamigboye Olurotimi

“Traveling is not just seeing the new; it is also leaving behind. Not just opening doors; also closing them behind you, never to return. But the place you have left forever is always there for you to see whenever you shut your eyes.”
Jan Myrdal

“Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”
Dale Turner

“When faced with a large project, remember you move a mountain one stone at a time.”
Catherine Pulsifer

“It isn’t always a change of scenery needed to make life better. Sometimes it simply requires opening your eyes.”
Richelle E. Goodrich

“After you’ve done a thing the same way for two years, look it over carefully. After five years, look at it with suspicion. And after ten years, throw it away and start all over.”
Alfred Edward Perlman

“We grow up with such an idealistic view on how our life should be; love, friendships, a career or even the place we will live ~ only to age and realise none of it is what you expected and reality is a little disheartening, when you’ve reached that realisation; you have learnt the gift of all, any new beginning can start now and if you want anything bad enough you’ll find the courage to pursue it with all you have. The past doesn’t have to be the future, stop making it so.”
Nikki Rowe

“Discontent is the first necessity of progress.”
Thomas Edison

“The greatest of all capabilities of a human being is to become born again.”
J.R. Rim

“Everything begins at the beginning, and quite often the beginning begins when you shift your mind in a new direction.”
Louie Herron

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
Maya Angelou

“Retirement is not just walking away from work; it is also walking toward something new.”
Sara Yogev

“Your life does not get better by chance. It gets better by change.”
Jim Rohn

“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on other nights”
Hamilton Wright Mabie

“All great beginnings start in the dark, when the moon greets you to a new day at midnight.”
Shannon L. Alder

“Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you have to master yourself.”
Olga Korbut

Quotes About New Love and New Relationship Beginnings

“The draft you feel after your heart has been broken is simply the essential airing out of your soul to help establish fresh, new beginnings.”
Michelle C. Ustaszeski

“You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.”
Frederick Buechner

“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.”
Shannon L. Alder

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”
Joseph Campbell

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
Pema Chödrön

“You must be strong enough to know that love will come to you when you are ready. You must be strong enough to know when to say goodbye, and know that letting go is not weak.”
Marisa Donnelly

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
C. S. Lewis

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.”
Thomas Merton

“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear…. When we release the fearful past and forgive everyone, we will experience total love and oneness with all.”
Gerald G. Jampolsky

“Starting over is an acceptance of a past we can’t change, an unrelenting conviction that the future can be different, and the stubborn wisdom to use the past to make the future what the past was not.”
Craig D. Lounsbrough

“All discarded lovers should be given a second chance, but with somebody else.”
Mae West

My 5 Favorite Steps for Making a New Beginning

Step 1: First accept what is to more easily let go.

The first part of making a new beginning for yourself will often be to let go of what has been to be able to make room for the new thing.

And one key thing that has helped me to let go is to accept what is and has happened.

Why?

Well, if you still struggle in your mind against what has already happened then you feed that memory or situation with more energy.

You might, for example, make what someone said or did even bigger and even more powerful in your head than it may have actually been in reality.

By accepting that what happened – for instance that you were rejected after a date or let go from your job – and letting that in instead of trying to push it away I’ve found that often something odd happens after a while.

The memory or the issue becomes less powerful in my mind. I don’t feel as upset or sad about it as I did before. I become less attached emotionally to it.

And so it most often becomes easier for me to let go and for me to move on with my life.

Step 2: Forgive (for your own sake and to help yourself).

If someone wrongs you then that will likely cause you pain – sometimes a bit, sometimes a lot – for a while.

But after some time has passed you have a choice.

You can refuse to let go of what happened. And instead let it interfere with your life, your relationships and replay what happened over and over in your mind.

I have done that many times. And often for far too long.

Or you can choose to forgive.

Now, first accepting what has happened as mentioned in the previous step can make it easier to forgive.

Another thing that has helped me is to not focus on forgiving because “that’s something I’m supposed to do”.

I have found that I get more motivated to forgive for my own sake. For my own health and well-being and to live a happier life.

I like this quote and reminder from Catherine Ponder to help me to make a decision to forgive:

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”

Now, just because I forgive doesn’t mean that I have to stay passive as I move forward.

I may for example choose to forgive but to spend less time or no time with someone who has hurt me.

Step 3: Keep your focus on what you CAN influence in your life.

So the first two tips in this post have hopefully helped you to start letting go of the past and what happened to be able to make room for your new beginning.

At this point it is important to keep you focus steadily on what you can control and influence in your life to not lapse back into replaying old memories or getting lost in daydreaming and procrastination.

So ask yourself:

• What CAN I focus my time and energy on to actually make positive progress and a new beginning in my life?
• And what is one small step I can take today to get started with that?

If you like, write those two questions down somewhere where you cannot avoid seeing them every day. This will help you to keep yourself on track as you move into the new situation and start in your life.

Step 4: Don’t make the new beginning something huge and vague in your head.

Sometimes we make doing something or getting a fresh start into something big and vague in our minds.

And so it becomes easy to get scared of creating the new beginning you want and you instead start procrastinating.

Two things that have helped me with that – besides asking the two questions in step #3 – are to:

Get knowledge from people who have already gone where you want to go.

This will defuse vague fears about what could happen if you started making the change you want.

Because learning from others about what obstacles they faced and how their own journey unfolded will give you a more realistic road map for your own journey than the thoughts may be bouncing around in your head and that are creating mountains out of molehills.

So talk to people who have gone where you want to go or find their advice in books, on websites, in podcasts or on Youtube.

Ask yourself: Honestly, what is realistically the worst that could happen?

First, take a couple of deep breaths to calm your mind down a bit.

Then ask yourself this question.

And you’ll likely realize that the worst thing that could realistically happen is not that bad.

Yes, it may sting or be tough for a bit. But it is something you can handle. And it is a situation you can find something to do about if that worst scenario were to actually happen.

The clarity you get from asking yourself this question has been so helpful in my own life and allowed me to calm down, find a path forward in my mind and take action to make my dream or goal into reality.

Step 5: Find encouragement and help from other people.

As you get started with your journey, check if someone you know wants to tag along. Perhaps you have a friend that also wants to start working out at the gym.

And if you can’t find someone that can participate so directly in your new beginning then be sure to keep feeding your mind with positive encouragement as you move forward.

You can find such encouragement and support from friends and family. Or from sources a bit further away in the world such as books, Youtube-videos, movies, podcasts or websites.

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