It’s almost impossible to scroll through your timeline on the ‘gram without seeing a sponsored post (or several) from your fave celebs and influencers claiming that their brand of choice is the best tea for weight loss.

While it’s appealing to think that something as simple as drinking a tasty tea can help you drop pounds, it’s not a secret weight-loss weapon.

“Although many detox teas make weight-loss claims, few are shown to provide these benefits,” says Emily Pankow Fritz, Ph.D., Principal Scientist at Beachbody.

That doesn’t automatically mean that drinking tea or a tea supplement when embarking on a weight-loss journey = bad.

Certain tea supplements — like Beachbody BEVVY — can support healthy weight loss efforts, thanks to ingredients that are clinically tested to help curb cravings and your appetite.*

But what makes Beachbody BEVVY different than so-called detox teas?

It all comes down to what’s inside.

How Beachbody BEVVY Is Different Than Detox Teas

Detox teas are typically advertised as a way to help the body get rid of “built up” toxins.

Some brands recommend doing a weeklong cleanse to help jump-start the purported toxin purge.

Here’s the thing: If you only drink a detox tea for a week you’ll lose weight and it might seem like it’s working.

“Unfortunately, the weight loss is usually not caused by the tea,” says Fritz. “Rather, the weight loss comes from eating fewer calories during the detox.”

Popular detox teas are also formulated with a variety of ingredients that can affect the body in different ways.

Some detox teas may contain ingredients that can be harsh or negatively impact some people, says Sarah Glinski, R.D. These ingredients can include:

• High levels of caffeine
• Senna, an herb known for its laxative effect

That said, BEVVY isn’t a detox tea.

“We’re all about helping people achieve their goals in a healthy way,” says Fritz. “BEVVY isn’t meant to eliminate toxins from your body, and we don’t suggest people use it as a replacement to food in a detox program or a cleanse.”

Instead, Beachbody BEVVY is a healthy tea supplement that was designed to be a tasty addition to your weight-loss efforts with ingredients shown to have a real impact on cravings.*

How Does Beachbody BEVVY Support Weight Loss?

Real, sustainable weight loss comes from proper diet and exercise — not a detox tea. But even a perfect routine can get thrown off track by cravings.

That’s where BEVVY comes in.

“BEVVY was designed based on the needs of our customers, using clinically studied ingredients to help support weight loss and curb cravings,” says Fritz.*

The easy-to-transport tea supplement — which comes in lemon and pomegranate berry flavors — contains only 15 calories per serving and 8 mg of caffeine.

You simply mix it with cold (not hot!) water 30 minutes before a meal.

But the real stars of Beachbody BEVVY are the three active ingredients inside:

• Brewer’s yeast peptides. Brewer’s yeast peptides start from the material used in baking and beer-making, but they are further broken down using a proprietary process to create these clinically studied peptides, that when taken consistently 2 times per day, help curb cravings and decrease food intake. An 8-week clinical study showed that when taken twice daily, the benefits of these peptides on appetite control (caloric intake) showed improvements in weeks 1 to 3, remained steady in weeks 3 to 6, and got even better by weeks 7 to 8 of the study.‡*
• Green tea phytosomes. A complex of green tea extract and sunflower lecithin, has been studied to help support healthy weight loss.*
• Fiber. Bevvy is formulated with 3g of non-GMO soluble corn fiber, which helps you meet your daily fiber goals and help you feel fuller for longer.

By drinking Beachbody BEVVY daily, you can stay on track to meet your goals without worrying about the — ahem — tummy and toilet troubles that can come with drinking detox teas for weight loss.

Get your supply of BEVVY here and try these recipes:

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One of the most stubborn places to lose weight is in the abdomen. You may notice that the pounds just don’t want to come off around your belly, no matter what you try.

“We store fat all over the body, yet people are quick to notice abdominal fat changes and tend to focus on targeted fat loss in this area,” says Brittany Michels, MS, RDN, LDN, registered dietitian nutritionist with The Vitamin Shoppe. “Unfortunately, research on targeted fat loss isn’t promising; however, exercise and dietary habits can reduce overall body fat, including the abdominal region.”

While diet and lifestyle changes are the way to go when it comes to losing abdominal fat, supplementation can also help. And according to Michels, the one supplement you should be adding to help you achieve your belly fat loss goals is green tea extract.

Read on, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

“Green tea contains both caffeine and the flavonoid epigallocatechin gallate (EGCG), which help speed up metabolism and trigger the breakdown of fat molecules,” she says.6254a4d1642c605c54bf1cab17d50f1e

She notes that studies confirm that moderate consumption of green tea may reduce waist circumference, belly fat, and overall body fat mass.

RELATED: What Happens To Your Body When You Drink Green Tea for Weight Loss

“If you’re not a fan of drinking the 3+ recommended cups of green tea daily to support fat loss, consider taking green tea extract in capsule form,” she says. “The concentration of EGCG in a green tea extract supplement is what’s most important for abdominal fat loss.”

(Michels suggests The Vitamin Shoppe’s Triple Strength Green Tea Extract Capsules.)

Of course, no single supplement will help you lose abdominal fat alone. By adding in healthy eating habits, exercise and green tea, you’re on the way to seeing the results you want.

While it may take more effort and trial and error to get rid of belly fat, there are many diet and lifestyle changes you should be making. These include:

“Studies suggest that added sugar can lead to fat accumulation around your abdomen and liver,” explains Michels. “Sugar provides empty calories that digest quickly and spike blood glucose rapidly. It sets off a metabolic response that jumps and crashes blood sugar levels, leaving you feeling hungry sooner. If not used for immediate energy, sugar may be stored as fat.”

To decrease your consumption of added sugars, she suggests that you assess your current added sugar intake by reading food labels, and gradually decrease the number you come up with by several grams each week until your goal is reached.

“Surprising foods with high added sugar include yogurt, dressing, sauces, (like BBQ, ketchup, spaghetti sauce), granola, breakfast cereals & cereal bars, flavored coffee, pre-made soup, crackers, fruit juice, and canned fruit,” she says.

According to Michels, the biggest ways to decrease your consumption of added sugar include swapping out sugar-sweetened beverages with lower or no-added-sugar options, and swapping out candy, cookies, and sugar-sweetened snacks with fresh fruit, cut-up vegetables, or any lean protein source (like a protein shake, hard-boiled egg, uncured beef jerky).

“Soluble fiber is found in plant foods and has a gel-like consistency that slows down digestion, improves satiety, and aids in blood sugar management,” says Michels. “The average American diet is very processed and low in fiber.”

One five-year-long study found that consuming 10 grams of soluble fiber per day reduced abdominal fat by 3.7%.

To increase your intake of soluble fiber, Michels suggests first assessing your current soluble fiber intake, and gradually increase it to at least 10 grams daily.

“Soluble fiber food sources include oatmeal, flax, beans, carrots, green beans, broccoli, navel oranges, avocados, grapefruit, strawberries,” she says.

“Those who are unable to meet this minimum fiber goal from whole foods alone would benefit most from a soluble fiber supplement.” (She suggests The Vitamin Shoppe Glucomannan Capsules.)

Incorporating weight training and cardiovascular exercise are two of the most effective healthy habits for reducing abdominal fat.

“These activities have also been found to decrease the risk of chronic disease and aid in weight management,” says Michels. “Exercise also aids in blood sugar management and stress reduction, which are both associated with abdominal fat when not in check.”

According to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans, you should aim for a minimum of (1) 150 minutes of moderate-intensity cardiovascular exercise per week and (2) 2 weekly strength training sessions, exercising each of the 5 major muscle groups (chest, back, arms, shoulders, abdominals) with a minimum of 1 set for 8-12 reps.

“Those that schedule and write down their workouts on their calendar are more likely to stick to them,” says Michels. “If you don’t have 30 minutes at once, consider breaking up your activity into three, 10-minute sessions throughout the day.”

For more, don’t miss these Secret Exercise Tricks To Shrink Abdominal Fat Fast, Trainer Says.

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Setting weight loss goals for yourself and trying to achieve them in a healthy way can be a frustrating journey sometimes. Maybe you’re not losing the pounds you’d hoped for, or maybe you’ve hit a plateau and don’t know how to continue.

It may be tempting to find a weight loss supplement that can help speed along your process, but it’s important to know which ones are actually helpful and which ones may just be a waste of time and money.

According to registered dietitian Blanca Garcia, RDN, one of the worst supplements for weight loss is one that requires a person to completely replace a meal.

“There is no supplement out there that can effectively provide all the nutrients nature has created for the body, so a complete replacement of a meal over an extended period of time can cause a person to lack certain nutrients and fibers, sometimes only found in whole foods,” she says.

Why meal replacement supplements are not as great for weight loss as you may think

Meal replacement supplements usually don’t have any fiber

Meal replacement shakes or powders are very common in the world of health and wellness, but their potential negative side effects can sometimes outweigh the positive.

As Garcia tells us, it’s very difficult to get enough fiber with a meal replacement shake, and fiber is one of the most important components not only of weight loss but of maintaining overall health in general.

According to the Journal of Nutrition, consuming dietary fiber (along with a calorie deficit) is linked to weight loss in those who are obese or overweight.

The Mayo Clinic states that fiber can help with healthy weight loss in more ways than one. For example, consuming fiber is associated with more regular digestion and bowel movements, regulated blood sugar levels, and staying full for longer periods of time.

READ MORE: Dangerous Signs You’re Not Eating Enough Fiber

You may end up consuming more calories

Oftentimes, we may have the intention of only consuming the meal-replacement shake, but the lack of nutrients, fiber, and whole foods may leave us feeling hungry.

In another article on weight loss shakes, Ana Reisdorf, MS, RD, a registered dietitian for Wellness Verge, tells Eat This, Not That! that meal-replacements aren’t a sustainable method for weight loss. They may be high in calories, but with only protein as a digestion-slowing nutrient, these beverages may not make you feel satisfied after drinking them. As a result, you may end up gaining weight by reaching for more food on top of the shake that you drink.

The takeaway

Meal replacement supplements may be able to help some people boost their weight loss goals, but the potential side effects show that they may not be as effective as you hope.

If you’re interested in incorporating these into your diet, we suggest you talk with a dietitian or doctor before doing so to see if it’s the best thing for your goals.

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If you’re looking to get a leaner body, (i.e. lowering your body fat), you’re probably spending more time working out and honing in on your diet. While you may be making all the lifestyle and nutrition changes to get lean, you should also consider adding in a supplement that will help you achieve your ‘get lean’ goals. And the one supplement you should be taking is fiber.

“The average American falls short on getting enough fiber in their diets, getting an average of around 10-15 milligrams per day, when the recommended amount is 38 milligrams per day for men and 25 milligrams per day for women,” says Roseanne Schnell, CDN, Certified Dietitian-Nutritionist for The Vitamin Shoppe.

According to Schnell, many people are trying to lose weight and get lean by following low-carb diets that can be lacking in fiber.

Why is fiber so good for getting lean?

“Fiber is an essential nutrient found in plant foods. There are two types of fiber: soluble (fiber that dissolves in water) and insoluble (does not dissolve), and it passes through the digestive tract supporting digestive health and overall health and wellness,” says Schnell. “Both types are important.”

If you aren’t eating enough fiber, you’re missing out on tons of its benefits to help you. That’s because fiber helps you feel satiated after a meal, which can contribute to better portion control, less cravings and snacking, and overall support for a healthy body weight. It also supports healthy digestion.

RELATED: 5 Major Side Effects Of Not Getting Enough Fiber, Says Science

“Fiber-rich carbohydrates are digested slower, helping to provide a long-lasting energy that can help support workouts or athletic performance,” adds Schnell. “Fiber also helps keep blood sugar within a healthy range. High insulin levels may result in the body storing glucose as fat.”

While whole foods are your best sources of fiber (fruits, vegetables, whole grains, legumes, nuts, and seeds), adding a fiber supplement if you are lacking fiber in your diet can be beneficial for supporting a healthier body composition and overall health and wellness.

“Fiber can be beneficial in helping with eating strategies for a leaner body by promoting satiety and improving metabolic functions of the body,” says Schnell.

RELATED: 13 Health Benefits of a High Fiber Diet

Here are some fiber supplements to try:

Vitamin Shoppe Miracle Fiber Powder

“Put one heaping teaspoon in your favorite beverage, which gives you 5 grams of 100% natural vegetable fiber. You can take it up to 3 times per day, depending on how much fiber you need and get in your diet,” says Schnell.

Vitamin Shoppe Glucomannan Capsules

“Take 3 capsules before a meal to add fiber to a meal when needed,” says Schnell.

Ground Flaxseed

“Ground flaxseed is a great source of fiber, with other benefits such as omega-3’s, phytonutrients, and lignans. Sprinkle 2 tablespoons into a smoothie, on a salad, or add to soup,” says Schnell.

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With more than 50,000 dietary supplements on the market, you can just imagine how many of those are marketed as weight-loss products. It’s a multi-billion-dollar industry. So, trying to find agreement on what the #1 best dietary supplement for weight loss is a toss-up.

Most weight-loss supplements contain such common ingredients as vitamins, minerals, caffeine, fiber, protein, herbs, and other plant compounds purported to burn fat, boost energy, build muscle, lower blood sugar or simply improve nutrition. Many nutritionists and other weight-loss experts have their favorite ingredients, while others think whole foods are the way to go. So, choosing the one pill, powder, gummy, or drink that may work best for you will require some trial and error. The #1 dietary supplement that works for others may not work for you, which is why it’s important to peruse your options—and talk to your doctor—to make a decision that makes sense for your body.

Do weight loss supplements work?

Many nutritionists and weight-loss coaches sell their own formulations of their favorite ingredients or certain manufacturers’ products; that alone should make you wary when considering weight-loss supplements recommended by them.

Recent studies have called the efficacy of weight-loss supplements into question, including a large review of 121 placebo-controlled trials of herbal and dietary supplements involving nearly 10,000 adults over 16 years presented recently at The European Congress on Obesity.

“Our rigorous assessment of the best available evidence finds that there is insufficient evidence to recommend these supplements for weight loss,” said Erica Bessell, a practicing dietitian, PhD candidate from the University of Sydney in Australia, and lead investigator of the studies, in a statement. “Even though most supplements appear safe for short-term consumption, they are not going to provide weight loss that is clinically meaningful,” she said.

A similar study published in the International Journal of Obesity Supplements in 2019 focused on efficacy and possible drug interactions of common ingredients used in dietary supplements. That research determined that the effectiveness of weight-loss dietary supplements “is still inconclusive and the cost of these products can be considerable.” Study researchers concluded that “healthy diet and physical activity remain the first-line intervention for weight loss.”

Here’s what some dietitians and other nutrition coaches we surveyed recommend as the best supplements for weight loss. Then, be sure to read up on our list of 15 Underrated Weight Loss Tips That Actually Work.

The best way to ensure weight loss is getting enough dietary fiber from fruits and vegetables, says Morgyn Clair, RD, a nutritionist for Sprint Kitchen. Problem is, most people don’t eat enough fiber-rich plants to get the recommended minimum of 25 to 30 grams of fiber a day, so she recommends supplementing.

“People can easily get this through an over-the-counter supplement like Benefiber,” she says.

That product is made from a soluble fiber called Inulin (chicory root fiber). Another popular soluble fiber supplement, Metamucil, uses psyllium fiber. If you don’t want to take a fiber supplement, you can boost your fiber intake by adding flax meal to your soups, salads, and smoothies. “It’s an excellent source of fiber for those who have low fiber intake and it’s tasteless,” says Fiorella Di Carlo, RD, CDN, cooking video host of Living in Italian.

Related: Best Supplements for a Longer Life.

While most supplements produce mild results at best, a good multivitamin containing polyphenols that fight free radicals and support a healthy metabolism may help your weight loss efforts, says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group, and one of our medical expert board members. She recommends a particular polyphenol multivitamin called Oh Grape by Groove.

“With 500 milligrams of resveratrol, this supplement offers antioxidant properties that fight against free radical damage, supports healthy hormone balance—especially insulin—and decreases inflammation in the body,” Moskovitz says.

This supplement also contains 2,000 IU of vitamin D, which studies show can be directly linked to weight and metabolism and magnesium that may support blood sugar stabilization, appetite, and energy.

“Oh Grape also packs in vitamin C, which is not only supportive of the immune system but helps fight against inflammation in the body that along with other factors, can contribute to weight gain over time,” she says.

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EGCG (epigallocatechin gallate) is a powerful catechin (natural flavonoid) found in green tea.

“EGCG supplements can help you burn more calories—even at rest, and studies show the compound can result in weight loss,” says nutrition counselor Lauren Manaker, MS, RDN with Zhou Nutrition.

She points to a study in the Journal of Nutrition that links drinking green tea with enhancing exercise to accelerate belly fat loss in obese adults.

Check out the #1 Best Green Tea to Drink, According to Experts.

Berberine is a chemical compound found in some plants that has been shown to help regulate blood sugar and blood fats so it is commonly taken for type 2 diabetes and high cholesterol.

“It works in a variety of ways to help with weight loss—minimizing absorption of carbs and sugars with food, helping reduce insulin spikes and activating AMP-activated protein kinase to support metabolism, which is why I use it in our Carb & Sugar Blocker supplement,” says Stephanie Redmond, PharmD, CDCES, co-founder of DiabetesDoctor.com.

Some people who take berberine complain of stomach upset or constipation, but it’s generally well tolerated, says Dr. Redmond, who notes that it can be used in combination with common type 2 diabetes medications such as metformin for added benefits since it works by a different mechanism.

“The best vitamins for increasing metabolism are those that work to help your body create energy from the food and nutrients you take in,” says nutritionist Lisa Richards.

She recommends a B-complex supplement (which contains 8 B vitamins) to help your body metabolize stored carbohydrates and fat for fuel, aiding in weight loss and increasing metabolism.

“Magnesium and iron are two minerals used by the body to create energy from food,” she says. “Taking these two supplements in the morning will help your body to use nutrients for energy rather than storing them as fat.”

If you want to lose weight, “my tip is to get your gut health in order because it is at the core of all bodily functions involved with the process of weight loss; probiotics can help with this,” says rheumatologist Anthony S. Padula, MD, at the Northern California Arthritis Center in Walnut Creek, CA. and a “Gut Council” member for Jetson Probiotics. “Your gut bacteria (your microbiome) can affect how you digest food, store fat and chemicals that make you feel full or hungry. Probiotic foods contain live strains of bacteria that increase the population of good bacteria in your digestive system, while prebiotic foods contain types of fiber that act as food for good bacteria. Both sources are designed to increase the number of bacteria in your gut and improve your microbiome.”

The gut bacteria play many roles in both weight loss and weight gain, adds Trista Best, RD, MPH, a registered dietitian at Balance Once Supplements. “When gut bacteria is off the short-chain fatty acid production in the gut is amped up which triggers appetite hormone production.” Probiotics in supplement form are living bacteria that provide countless health benefits when ingested, including improving appetite regulation, she says.

Inflammatory foods like fried and highly processed foods can trigger inflammation in the body, which can impair the ability of the hormone insulin to work properly. That often leads to insulin resistance, which in turn may cause higher blood sugar and fat accumulation in the liver. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation.

“Turmeric can be an excellent addition to an existing weight-loss regimen due to its anti-inflammatory capabilities,” says Best. It can be taken in either capsule or powder form.

Collagen peptides are very small pieces of protein from animal collagen. Studies have shown that this protein supplement can help us feel fuller longer, leading to fewer overall calories consumed throughout the day, says Mackenzie Burgess, RDN, a nutritionist and recipe developer at Cheerful Choices. “As a dietitian, one of my favorites to use is Naked Nutrition Collagen Peptides Protein Powder. I love how it contains only one ingredient–bovine hide collagen peptides–and provides 9 grams of protein per scoop.” She recommends adding it to coffee, a smoothie or overnight oats to pump up the protein and satiety effect.

Anxiety has been linked to weight gain because the stress hormone cortisol, which is released when you are tense, increases insulin levels, causing a blood sugar drop that triggers cravings for carbs and junk food. The problem with many weight loss supplements is that they are “fat burners and energy supplements, all of which cause a certain level of stress on our bodies and activate cortisol,” says Jacyln Bauer, PhD, a clinical psychologist and founder of Virtue Supplements. Because she believes “the real reason someone can’t lose weight is stress,” Dr. Bauer developed a stress-relieving supplement that combines pharma-GABA, with lavender oil, lemon balm, flaxseed, and theanine, an amino acid with anti-stress effects that is found in green and black tea.

As we suggested earlier, the effectiveness of most weight-loss supplements has not been definitively proven. But that doesn’t stop millions of people from buying them to hopefully boost their chances of slimming down. There is, however, one indisputable key to sustainable weight control: learning to eat right.

According to Medical News Today, supplements that help to suppress your appetite still don’t teach you how to eat, so it’s important to learn the proper healthy eating habits for weight loss instead of simply relying on supplements to do it for you.

This may help: Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians.

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