“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”
Eskimo proverb

The holidays are upon us.

A time of needed relaxation and more time with the people closest to us.

A time of stress and worries. A time of not all the joy you may have hoped for or been promised by upbeat advertising and movies.

It can be a time of mixed feelings.

So today I would like to share 5 powerful and timeless tips that can help you to make the holidays  – and 2022 too – a more joyful and peaceful time.

1. Slow down.

“For fast-acting relief, try slowing down.”
Lily Tomlin

First, slow down. Even if it may feel silly and if you have to force it a bit. Slow down your body, move and walk slowly.

Breathe slower and more deeply with your belly (and focus on doing just that for two minutes and see what happens).

Slow down your eating (this will not only help you to relax, it will also help you to not eat too much during the holidays since it takes about 20 minutes for your brain to register that you are full).

Slow it all down and pay attention to what you are doing.

Be here now and focus on doing just one thing at a time.

By slowing down, by being here now, by not having your focus split between many things you – your body and your mind – start to relax.

2. Appreciate the little things instead of focusing on perfection.

“Nobody can be uncheered with a balloon.”
Winnie the Pooh

Daily happiness is to a large part about appreciating the small things.

If you just allow yourself to be happy when accomplishing a big goal or when everything lines up just perfectly then you are making life harder than it needs to be.

Instead, focus on appreciating things that you may take for granted.

Take two minutes and find things in your life you can appreciate now.

If you want a handful of suggestions, here are a few of the things that I like to appreciate around the holidays:

• All the tasty food.
• My health.
• My family and friends.
• That I have a roof and a warm home as the snow is falling and the cold winds are blowing.
• The beautiful wintery landscapes.

3. Give a bit of joy to someone else.

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt

This may sound like an empty cliche but it surely works. One of the best ways to become happier is simply to make others happier.

When you make someone else happy you can sense, see, feel and hear it. And that happy feeling flows back to you.

And since the Law of Reciprocity is strong there is another upside. People will feel like giving back to you.

Or like paying it forward to someone else.

And so the two (or more) of you keep building an upward spiral of for example positivity, of helping out, of cheering up and of lending a listening ear and support.

4. Focus on what is most valuable.

“You can never get enough of what you don’t need to make you happy.”
Eric Hoffer

“Joy is not in things; it is in us.”
Benjamin Franklin

Instead of focusing on a lot of things focus on what is most important and valuable to you.

If you still have Christmas gifts to buy then instead of giving away a lot of expensive stuff it may be better to give one thing that the person you are giving it to will truly appreciate.

Or maybe you could skip giving a physical thing altogether. And instead give away an experience that will become a special day and cherished memory for him or her or for the two of you.

However you choose to go about things over the holidays make it YOUR choices as best you can and not a bunch of shoulds that mostly make you feel deflated.

5. Just accept how you feel right now.

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”
Carl Jung

Maybe you try some of the tips above.

And they still can’t help you to shake that negativity, worries or stress you are carrying around. I would then suggest that you just accept that the feeling is there.

Tell yourself: This is how I feel right now and I accept it.

This might sound counter-intuitive and like you are giving up.

However, by accepting how you feel instead of resisting it you reduce the emotional energy that you are feeding into this conflict or problem.

And it then tends to lose speed like a car that runs out of fuel.

Sometimes the problem or conflict will then become so weak that it just moves out of your mind.

By accepting what is you have now freed up energy and your attention so your mind can become more level-headed, open and constructive once again.

And you can see more clearly and take focused action towards a solution.

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This is a collection of the best regret quotes of all time.

So if you want to learn how to…

• Deal with regret in a healthier way.
• Overcome your regret and even use it to your advantage.

…then you’re in the right place.

These thoughts from the past 2000 years will help you to not be held back by your past but create a better today and a happier and more successful future.

And if you want more timeless advice for when you’re having a tough time then have a look at this post with Wednesday quotes to help you power through the rest of the week and this one filled with quotes on inner peace.

Helpful, Motivating and Thought-Provoking Quotes About Regret

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

“I’d rather regret the things I’ve done than regret the things I haven’t done.”
Lucille Ball

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.”
Jim Rohn

“Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”
Don Miguel Ruiz

“Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.”
Henry David Thoreau

“At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent.”
Barbara Bush

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”
Sabaa Tahir

“First, imagine taking the potentially regret – producing path of inaction. Then imagine what the very best outcome would be were you to take this risk. By picturing both scenarios in advance, you can avoid the regret of what might have been.”
Wayne Dyer

“Of all the words of mice and men, the saddest are, “It might have been.”
Kurt Vonnegut

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”
Bill Clinton

“I often regret that I have spoken; never that I have been silent.”
Publilius Syrus

“Regret is an odd emotion because it comes only upon reflection. Regret lacks immediacy, and so its power seldom influences events when it could do some good.”
William O’Rourke

“If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.”
Jim Carrey

“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
Steve Maraboli

“We should regret our mistakes and learn from them, but never carry them forward into the future with us.”
Lucy Maud Montgomery

“Remorse is the poison of life.”
Charlotte Bronte

“A man has cause for regret only when he sows and no one reaps.”
Charles Goodyear

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.”
Swami Sivananda

“A man is not old until regrets take the place of dreams.”
John Barrymore

“I put my career in second place throughout both my marriages and it suffered. I don’t regret it. You make choices. If you want a good marriage, you must pay attention to that. If you want to be independent, go ahead. You can’t have it all.”
Lauren Bacall

“Reflect upon your present blessings, of which every man has many-not on your past misfortunes, of which all men have some.”
Charles Dickens

“It’s better to look ahead and prepare, than to look back and regret.”
Jackie Joyner-Kersee

“If I’m sincere today, what does it matter if I regret it tomorrow?”
José Saramago

“Often regret is very false and displaced, and imagines the past to be totally other than it was.”
John O’Donohue

“Don’t regret your mistakes. You’ll always make mistakes. The better you are, the less mistakes you make. The only way to get better is to thoroughly analyze your mistakes.”
James Altucher

“Regret is mostly caused by not having done anything.”
Charles Bukowski

“Maybe all one can do is hope to end up with the right regrets.”
Arthur Miller

“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.”
Sydney J. Harris

“Don’t allow yourself to become one who, nearing death, regrets what you might have done if only you had taken a few risks. We each have a purpose in life.”
Gillian Stokes

“Nobody gets to live life backward. Look ahead, that is where your future lies.”
Ann Landers

You may also want to have a look at these thought-provoking quotes about empathy.

Quotes About Living with Regret

“I made decisions that I regret, and I took them as learning experiences… I’m human, not perfect, like anybody else.”
Queen Latifah

“Living with regrets was like driving a car that only moved in reverse.”
Jodi Picoult

“Regret is the worst human emotion. If you took another road, you might have fallen off a cliff. I’m content.”
William Shatner

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.”
Katherine Mansfield

“Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.”
Victoria Holt

“Never regret anything you have done with a sincere affection; nothing is lost that is born of the heart.”
Basil Rathbone

“The past is a great place and I don’t want to erase it or to regret it, but I don’t want to be its prisoner either.”
Mick Jagger

“Life is too short, time is too precious, and the stakes are too high to dwell on what might have been.”
Hillary Clinton

“‘Tis better to have loved and lost than never to have loved at all.”
Alfred Lord Tennyson

“The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regret over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.”
Fernando Pessoa

“Looking back, I have this to regret, that too often when I loved, I did not say so.”
Ray Stannard Baker

“When we grow old, there can only be one regret – not to have given enough of ourselves.”
Eleonora Duse

“They say you should not suffer through the past. You should be able to wear it like a loose garment, take it off and let it drop.”
Eva Jessye

“I don’t regret what I’ve been through. I’ve had ups and downs, super highs and some really low lows. I’ve been so blessed that I could never say, ‘I wish this didn’t happen.’ It’s part of who I am. There’s nothing in my life that’s so ugh.”
Jennifer Lopez

“Heartbreak could be lived with if it weren’t accompanied by regret.”
Laura Kasischke

“One doesn’t recognize the really important moments in one’s life until it’s too late.”
Agatha Christie

“We all do things we desperately wish we could undo. Those regrets just become part of who we are, along with everything else. To spend time trying to change that, well, it’s like chasing clouds.”
Libba Bray

“My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.”
Stephen Hawking

“Looking back, I have this to regret, that too often when I loved, I did not say so.”
David Grayson

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all.”
Ted Hughes

“Regrets only apply when we don’t learn from a situation. No sense looking back, look forward with new knowledge and no regret.”
Catherine Pulsifer

“The bitterest tears shed over graves are for words left unsaid and deeds left undone.”
Harriet Beecher Stowe

“I always try to do as much as I can do. I’m never a person that does not enough, because I’d regret not doing enough and think I probably could have done more. I probably go too far and have to reel myself back in, which works in some things, and other things it doesn’t work.”
Tom Brady

“I’m living with every step. I can’t live with regret. The past is the past. I’m not worried about it. I can’t change it. I can’t fix it. It is what it is. I’m just living.”
Ryan Sheckler

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