Between filming Keeping Up with the Kardashians, parenting her three kids, and running a successful health and wellness empire, Kourtney Kardashian has plenty on her plate as it is. However, that isn’t stopping the Poosh founder from making her wellbeing a top priority, whether she’s whipping up healthy plant-based meals or tackling a tough workout.

So, how does the reality star stay in such great shape with such a jam-packed schedule? Her trainer just revealed the exact treadmill workout that keeps Kourtney fit. And for more on how this famous family stays active, check out Kylie Jenner Shows Off Her Toned Abs in New Gym Video.

Kourtney doesn’t just jog on the treadmill to get into shape—she has a specific list of moves on the machine that keep her toned. Her trainer, Joel Bouraïma has Kourtney do four specific exercises:

-shuffling side steps, which she does at 1.5- and 3-mile speeds for 30-second intervals
-side steps with a resistance band over her knees, done at 1- and 2-MPH for 30-second intervals
-incline walking between 10 and 15% at 3.5-MPH speed carrying dumbbells and shadowboxing for 30-second intervals
-alternating 10 kettlebell squats and 30 seconds of backwards walking at 10-15% incline for five minutes total

Get the full workout details here from Poosh. And for more celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

It’s not just her treadmill workouts that keep Kourtney in such great shape. In an interview with Poosh, Kourtney’s other trainer, Amanda Lee, revealed the exact circuit training moves Kourtney does to maintain her fit figure.

Her routine includes three sets of jump squats and jumping lunges, mountain climbers and push-ups, burpees and squat jumps, and jumping jacks and jumping jack planks.

Even when she’s traveling, Kourtney doesn’t skimp on her exercise routine. During a trip to Egypt, Kourtney revealed that, even without a gym, she managed to keep her workout goals on track.

In addition to power-walking, Kourtney told E!, “I did 200 chair squats to keep my hamstrings, glutes and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core.”

And for more super-fit stars, check out Bachelorette Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.

One of the biggest factors when it comes to Kourtney’s workout success is her consistency.

“I think I take time for myself now to work out every day, which I never did—especially having three young kids,” she told E!. “I just never made it a priority, and now it just makes me feel so much better—mentally and physically—just to really take that time.”

For insight into how your favorite stars stay healthy, check out Christie Brinkley Beams In New Beach Pics—Here’s How She Stays Fit.

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Even while spending long hours on the Riverdale set, actor Camila Mendes makes sure she makes her well-being a priority. In a new interview with Shape, the actor opened up about the exact workout routine she’s stuck to throughout the pandemic, and how it’s kept her feeling healthy and confident.

Read on to discover which exercises Mendes relies on to keep fit, and for more on how your favorite stars stay in shape, check out Supermodel Adriana Lima Reveals Her Exact Workout Routine.

When Mendes doesn’t have to be on set early in the morning, she opts to work out early. “On the days I can work out first thing in the morning, I definitely do,” says Mendes.

“On normal days, I make a fun routine out of it. I go over to my trainer’s house, Andrea ‘LA’ Thoma Gustin, where she has a garage gym set up. I bring my dog to play with hers. It feels like a hangout; it’s organic and makes me happy.”

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To stay toned, Mendes says her trainer “does a lot of circuit training, but she always switches it up.” However, she also enjoys a more relaxed approach to exercise from time to time.

“I try a lot of different classes, but I always come back to yoga and Pilates,” she told Shape in 2018.

Long hours on set and intense workouts can leave anyone feeling sore, so Mendes makes massage part of her regular routine, as well. Mendes says that her trainer, who’s also a trained physical therapist, will give her massages with her Theragun post-workout.

“She really gets into my hamstrings. I laugh uncontrollably every time (because it’s really painful!) but it’s also ticklish. It adds to my routine and I like giving attention to my body in that sort of way,” says the actor. And if you want to know what celebrities actually eat, Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat.

Self-care has become non-negotiable for Mendes amid the pandemic, and meditation has been an essential tool in the actor’s wellbeing arsenal.

Mendes says that when things get “overwhelming” at work, she retreats to her trailer to meditate. “I’ll text production and say, ‘Hey I’m going to meditate in my trailer for ten minutes. Please don’t knock unless it’s urgent.’ And then I turn off all the lights, sit on the floor, take out my phone, and meditate using the Balance app.”

For more on your favorite ultra-fit stars, check out Janet Jackson Reveals Her Amazing Workout Progress in New Photo.

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