How often do you just grab a coffee on the go? Or drink your morning coffee in a rush as you get ready for the day? For most of us, our day-to-day cups of coffee are something that we need, and not something that we have time to savor. A coffee break is something that should be treasured. It’s a chance to take a little time for yourself in an otherwise hectic day. It’s something that can be enjoyed, and if you do it right, even short coffee breaks can be a powerful act of self-care, which energizes you and boosts your mood, before you get back to the grind.

Get Up A Little Earlier

If you want to take the time to enjoy your morning cup of coffee, you might need to get up a little earlier, especially if you are usually in a big rush to get out of the door in the mornings. Setting your alarm just 15 minutes earlier can give you time to sit down and sip a coffee, appreciating the taste and smell, instead of rushing it as you do other things.

Give Yourself Options

You wouldn’t eat the same thing for breakfast or lunch every day of the week, and nor should you. With so many wonderful foods available, you should enjoy as many different flavors as possible.

The same is true of your coffee. There are so many different types of beans, kinds of coffee, and extra flavors and syrups available nowadays, and you should try to taste a variety. Make sure you’ve got options for when you make coffee at home, and when you are out, don’t be scared to try something new.

Take The Time To Brew A Perfect Coffee

Pouring hot water over some cheap instant granules will never be an act of self-love. You deserve better than this.

When you take your time to get your coffee just right, you are sending a message that you value your time, as well as your coffee. This is empowering.

First, make sure you are storing your coffee correctly so that it keeps its flavor over time. You can read an article on how to store coffee beans from Cup and Bean to help you to get this right. Cup and Bean have plenty of tips on how to store coffee beans but also on how to brew coffee and the correct ratios to use. If you want your coffee to be an act of self-care, it’s worth a look.

Then brew the coffee that you’ve chosen using the correct ratios and times, instead of rushing.

Get A Favorite Mug

It might sound silly, but if we’re honest, most of us have a favorite mug or cup. In a cupboard filled with options, you’ve probably got one that you’ll always choose if it is clean.

You might think that your coffee tastes better out of your favorite mug, and while this is in part phycological, there’s some truth to it too. Different materials taste slightly different. So, coffee in an earthenware mug, for example, might not taste the same to you as China or glass.

If you don’t have a favorite mug, it’s worth heading to the shops to find one.

Make Each Cup An Experience

Make every cup of coffee you drink in a day an experience. Try not to drink them while you are working or on the go, but instead while you are resting, or doing something that you enjoy like reading or talking to a friend. This is an effective way to make sure your cups of coffee are pleasures, not necessities.

Drink Your Coffee Mindfully

Being mindful basically means giving thought to our actions and acknowledging and accepting our thoughts and feelings, instead of just skipping past things.

When you drink a cup of coffee, think about how it tastes, but also how it smells and how it feels in your mouth. Think about how the cup tastes, and how it feels in your hand. Think about how this particular drink will affect your day and take the time to ask yourself why you wanted a coffee in the first place.

Don’t Head Straight Back To Work

Try not to rush straight back to work, or any other task as soon as you’ve finished a coffee or any other hot drink. This can leave you feeling hot and even a little sick. Give it time to settle before getting up again.

Appreciate The Benefits Of Coffee

We can sometimes feel like coffee and caffeine are naughty and indulgent. But there are so many benefits to drinking coffee in moderation. These include benefits to your health and wellbeing, as well as your mood and energy levels.

Whenever you take time to do something for yourself you are performing an act of self-care, and even the small ones, like drinking a coffee, can have a powerful effect on your days if you let them.

Source link

The post Turning Your Coffee Breaks Into Powerful Acts Of Self Care appeared first on Heal your health yourself.

Most of us have been spending more time in our homes over the past year (yeah thanks for that coronavirus) to the point that we’re starting to get a bit fed up of staring at the same four walls day in day out. What was once our sanctuary has fast become our prison. However, it needn’t be like that.

In this article we’re going to explore some of the ways you can transform your home into a luxury wellness retreat, so that you can once again enjoy everything your wonderful home has to offer.

How Will You Finance It?

OK first things first, let’s work out what kind of budget you’ve got to play around with, as the last thing you want to do is stretch beyond your means and get yourself into all kinds of debt. That being said, there’s nothing wrong in looking into remortgaging your house if you intend to do large scale renovations, as this could be a way to improve the price of your home in future, so think of it is as an investment. There is plenty of information available online from places such as Mortgage Guys that will help you with your research.

Once you’ve sorted out your budget, it will make it a lot easier to compile a list of what you’d like to do, or the items you’d like to buy to enhance your living space. Sometimes all it takes is a few new home accessories and a fresh lick of paint to create a completely different look to your home.

Create The Perfect Environment

Go to any spa and you’ll notice that there is focus on all five of the senses (touch, smell, taste, sound, and sight) and so your home should be no different.

To help you to create the perfect environment at home try these ideas:

• Touch – For a really luxurious feel try mix and matching different textures together. Soft fluffy cushions, natural rugs, hard sustainable flooring all help to give a layered and multi sensory feel, which adds much needed interest to our homes. Another thing to think about is how you heat or cool your home, so that it feels comfortable all year round. If you live in a hot country, it could be worthwhile for you to invest in air conditioning from somewhere like Jackharrisonair.com, and likewise if you live in a colder country make sure your home is kitted out with the most efficient heating system to keep those energy bills down too.
• Smell – Aromatherapy diffusers placed around the home will help to create different moods. Choose something like lavender for in the bedroom to help with sleep, and something light and fresh like lemon or eucalyptus for in the bathroom.
• Taste – While you can’t exactly go round eating your home, you can grow your own vegetables and herbs, which will not only taste great, but also smell and look incredible too.
• Sound – If space allows, why not add a cinema room to your home, for the perfect unwind after a hard days work. Kit it out with the best surround sound speakers and don’t forget the soundproof walls!
• Sight – If your house overlooks some amazing scenery, such as the beach, fields, a forest, or it has a good view of the sunset, you should totally make the most of this and create spaces around it. Think about adding different windows or doors to your property that open up this scenic vista even more so. Bifold doors are great for inviting the outside in, or if you really want to go full on luxe and you have the space for it Vuelift.com have some incredible glass elevators that will take your interiors game next level.

Create A Room You Can Escape To

It’s really important to have a space that is entirely yours, that you can escape from the world, and that makes you feel relaxed and restored when you spend time in it. Where we’ve been spending more time cooped up with our nearest and dearest it’s inevitable that at times tempers may have become a little frayed. Being able to spend some time in your own company, without interruption, will benefit everybody, not just you.

Fill it with all of the things that make you happy, from home accessories and furniture, to books and artwork you love, and photos of your loved ones and the adventures you have had together. For many of us, our homes have also become our places of work, and so it is more important than ever to draw a distinction between the two and create a space that you can switch off in.

It’s about time we all learned how to fall in love with our homes again and hopefully these tips will help you to do so.

Source link

The post The Secret To Turning Your Home Into A Luxury Wellness Retreat appeared first on Heal your health yourself.