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		<title>Sherri Shepherd Reveals Her Abs in New Workout Video After 35-Pound Weight Loss</title>
		<link>https://healyourhealthyourself.com/sherri-shepherd-reveals-her-abs-in-new-workout-video-after-35-pound-weight-loss/</link>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Fri, 16 Jul 2021 21:23:52 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[35Pound]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Reveals]]></category>
		<category><![CDATA[Shepherd]]></category>
		<category><![CDATA[Sherri]]></category>
		<category><![CDATA[Video]]></category>
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		<category><![CDATA[Workout]]></category>
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					<description><![CDATA[<p>Countless people found themselves gaining weight amid the pandemic, but Sherri Shepherd doesn&#8217;t number among them. In fact, the actress and comedian has managed to shed a staggering 35 pounds over the past eight months, and now, she&#8217;s working on toning up her body, too. The star, who has been sharing her weight loss journey [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/sherri-shepherd-reveals-her-abs-in-new-workout-video-after-35-pound-weight-loss/">Sherri Shepherd Reveals Her Abs in New Workout Video After 35-Pound Weight Loss</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>Countless people found themselves gaining weight amid the pandemic, but <strong>Sherri Shepherd</strong> doesn&#8217;t number among them. In fact, the actress and comedian has managed to shed a staggering 35 pounds over the past eight months, and now, she&#8217;s working on toning up her body, too.</p>
<p>The star, who has been sharing her weight loss journey with fans on social media, just shared her ab workout with fans, admitting that it was her first time showing her belly on social media, and asking viewers to &#8220;be kind.&#8221; Read on to see Sherri&#8217;s amazing transformation, and for more celebrity slimdowns, check out RHOBH Star Garcelle Beauvais Shares Her Exact Breakfast, Lunch, and Dinner to Lose Weight.</p>
<p>On July 7, Sherri told her Instagram followers that she was participating in a 30-day challenge as a means of shaping up.</p>
<p>&#8220;1st day of @deidamassey #30daychallenge #abchallenge …. 150 sit ups… just did my morning 50 &amp; posting to hold myself accountable,&#8221; she captioned the video. &#8220;First time I am showing my belly so be kind.&#8221;</p>
<p>In <a href="https://www.instagram.com/p/CRCIhaNluEE/">the clip</a>, Sherri tackles a set of crunches while holding a medicine ball, which she says helps her sit up unassisted. Sherri also spread the wealth to her fans, inviting them to join her as part of the challenge by tagging her and makeup artist Deida Massey on Instagram. For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!</p>
<p>One of Sherri&#8217;s latest fitness obsessions isn&#8217;t something you&#8217;ll find in your average gym. Instead, the star has been roller skating her way to better health in parks, at roller rinks, and even in her home—and sharing all the highlights with her followers.</p>
<p>&#8220;Who&#8217;s going to teach me to skate!!!&#8221; she captioned a <a href="https://www.instagram.com/p/CQ2VqTCFzdE/">photo of herself</a> looking rink ready in a pair of pink skates and denim shorts.</p>
<p>Sherri, who has been open about <a href="https://onedrop.today/blogs/blog/sherri-shepherd-diabetes-saved-my-life">living with type 2 diabetes</a>, says that changing her eating habits has been a major part of her recipe for weight loss, as well.</p>
<p>On May 25, Sherri shared a recipe for one of her <a href="https://www.instagram.com/p/CPT_2iwlLa0/">favorite healthy salads</a> on Instagram, telling her followers how changing her eating habits has also changed her perspective on her overall health.</p>
<p>&#8220;Do I want a #2 with fries. Yes I do, but I love how I feel better more than that cheeseburger that would be clogging my arteries &amp; inflaming the tissue around my heart, causing diabetes to choke the life out of me. I kind of like this feeling of feeling good!&#8221; she wrote. &#8220;Just want to encourage you to put down the salt shaker, add more veggies to your plate and drink more water! You&#8217;ve got so much to live for!&#8221;</p>
<p>It&#8217;s not just diet and exercise that have helped Sherri get into amazing shape. The star says that getting into a healthier mental space has been essential for her to achieve her weight loss goals.</p>
<p>&#8220;Started this weight loss journey 8 mos ago, but making other changes in my life helped me lose even more lbs… getting consistent sleep, meditation, finding a great therapist to help me unpack hurt… forgiving those who&#8217;ve done me harm… more acceptance… less religion &amp; more relationship… discovering that God loves me no matter what (yeah I am freaky and I curse😂), more water, more walking… being thankful, finding my worth… saying no… had to say goodbye to some friends who weren&#8217;t good for me,&#8221; she captioned a <a href="https://www.instagram.com/p/CQtmdc8FcrV/">recent Instagram photo</a>. &#8220;Peace makes the weight fall off.&#8221;</p>
<p>And for more on how your favorite stars lose weight, check out Sandra Lee Followed This Exact Diet and Exercise Plan to Lose 25 Pounds in 4 Months.</p>
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		<title>Heather Graham Celebrates Her Bikini Body In New Video</title>
		<link>https://healyourhealthyourself.com/heather-graham-celebrates-her-bikini-body-in-new-video/</link>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Tue, 13 Apr 2021 08:39:19 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Celebrates]]></category>
		<category><![CDATA[Graham]]></category>
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					<description><![CDATA[<p>Actor Heather Graham has been a fixture on TV and in movies for over three decades, and she&#8217;s looking as confident and happy as ever these days. In a new video posted to Instagram, Graham proudly struts her stuff in a black bikini on a dock at the beach as her friends cheer her on. [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/heather-graham-celebrates-her-bikini-body-in-new-video/">Heather Graham Celebrates Her Bikini Body In New Video</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>Actor <strong>Heather Graham</strong> has been a fixture on TV and in movies for over three decades, and she&#8217;s looking as confident and happy as ever these days. In a <strong><a href="https://www.instagram.com/p/CNX14aEHZg4/">new video</a></strong> posted to Instagram, Graham proudly struts her stuff in a black bikini on a dock at the beach as her friends cheer her on.</p>
<p>&#8220;So grateful for my amazing ❤️ girlfriends for making me feel good about myself and special,&#8221; the actor captioned the video. Read on to see Graham&#8217;s runway-ready bikini poses and discover how she stays fit and healthy at 51. And for more fit over-50 celebrities, Jennifer Lopez Flaunts Bikini Body at Age 51.</p>
<figure id="549095" class="alignnone"><noscript><img class="lazyload alignnone size-medium wp-image-549095 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303157_487_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham in black bikini boardwalk"   data-recalc-dims="1"/></noscript><figcaption class="wp-caption-text"><span class="credit"><a href="https://www.instagram.com/p/CNX14aEHZg4/" target="blank" rel="noopener">Instagram/@imheathergraham</a></span></figcaption></figure>
<p>Graham isn&#8217;t one of those celebrities who claims to eat anything and everything and stay fit. In fact, in a 2013 interview with Refinery29, the star admitted that <a href="https://www.refinery29.com/en-us/2013/04/46046/heather-graham-diet-at-any-price-movie">cutting down on sweets</a> has been an important part of her healthy eating plan.</p>
<p>&#8220;I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better,&#8221; Graham explained.</p>
<p>RELATED: For the latest celebrity health and fitness news, sign up for our newsletter.</p>
<figure id="549094" class="alignnone"><img class="lazyload alignnone size-medium wp-image-549094 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303157_57_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham in white bikini and sun hat bending over toward camera" width="640"  /><noscript><img class="lazyload alignnone size-medium wp-image-549094 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303157_317_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham in white bikini and sun hat bending over toward camera"   data-recalc-dims="1"/></noscript><figcaption class="wp-caption-text"><span class="credit"><a href="https://www.instagram.com/p/B6NmnZwnEUA/" target="blank" rel="noopener">Instagram/@imheathergraham</a></span></figcaption></figure>
<p>It&#8217;s not just sugar that Graham tries to steer clear of, however. &#8220;I will sometimes eat things with white flour, but I try to avoid white flour,&#8221; she explained.</p>
<p>So, what does the actor eat in a typical day? Graham revealed that her go-to dishes include beer can chicken, baked sweet potato wedges, and kale salads with chopped Brussels sprouts and toasted almonds. &#8220;Everyone&#8217;s into kale. It does make you feel healthy.&#8221;</p>
<p>And for more celebrities who&#8217;ve opened up about their health habits, Khloe Kardashian Hits Back After Bikini Photo Scandal: &#8220;I Am Not Perfect.&#8221;</p>
<figure id="549092" class="alignnone"><img class="lazyload alignnone size-medium wp-image-549092 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303157_564_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham with her back to the camera doing yoga with a child" width="640"  /><noscript><img class="lazyload alignnone size-medium wp-image-549092 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303158_920_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham with her back to the camera doing yoga with a child"   data-recalc-dims="1"/></noscript><figcaption class="wp-caption-text"><span class="credit"><a href="https://www.instagram.com/p/B8ZsiXpHJaF/" target="blank" rel="noopener">Instagram/@imheathergraham</a></span></figcaption></figure>
<p>When it comes to working out, Graham prefers a calm exercise routine to the frenetic pace of some gyms. &#8220;I&#8217;m obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day,&#8221; she explained.</p>
<figure id="549091" class="alignnone"><img class="lazyload alignnone size-medium wp-image-549091 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303159_165_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham and a female friend meditating or doing yoga outdoors" width="640"  /><noscript><img class="lazyload alignnone size-medium wp-image-549091 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1618303159_334_Heather-Graham-Celebrates-Her-Bikini-Body-In-New-Video.jpg" alt="heather graham and a female friend meditating or doing yoga outdoors"   data-recalc-dims="1"/></noscript><figcaption class="wp-caption-text"><span class="credit"><a href="https://www.instagram.com/p/CNXu77enns2/" target="blank" rel="noopener">Instagram/@imheathergraham</a></span></figcaption></figure>
<p>Graham has also admitted that meditation has been an essential part of keeping herself healthy, both mentally and physically.</p>
<p>&#8220;I think meditation and yoga, they both do a similar thing…you find that place inside yourself where you feel really good and peaceful and you really feel good about yourself and you feel happy to be alive. It&#8217;s just trying to find that place more easily and often,&#8221; Graham <a href="https://www.youtube.com/watch?v=NBb554b9EJs">explained in a 2016 interview</a>. And for more on your favorite celebs&#8217; exercise habits, check out Kristen Bell Does This Exact 30-Minute Workout Every Day.</p>
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