It’s predicted that 2022 will see the most number of weddings since 1984 with some 2.5 million couples tying the knot. That’s a lot of people potentially trying to shed weight before their big day.

The good news is that even with a limited timeline until you walk down the aisle, it’s still possible to lose weight fast and safely. “Typically weight loss is losing one-to-two pounds a week. Working on weight loss efforts for a month and a half you could lose up to 12 pounds,” says Jeanette Kimszal, RDN, NLC, Root Nutrition & Education. “Weight loss does not have to be hard when you focus on your goals.”

Nicole Swingle, RD, echoes this sentiment, saying, “While you may be stressed out about your wedding coming up and losing weight in time, it is possible to lose weight even when you’re a month out from your big day.”

For more, check out these five simple tips to drop 10 pounds or more before you say “I do.”

Time to eat the rainbow, friends. One strategy “to lose weight when you have a time crunch is to increase your vegetable consumption to help you have more dietary fiber, which will help keep you fuller for longer and positively impact your gut health,” says Swingle. “When you feel fuller, you are less likely to eat.”

Kimszal agrees. “Adding at least one serving of vegetables to each meal will help to increase your fiber and nutrient intake,” she says, highlighting that this can help with weight loss.

Swingle shares that one simple way to lose weight before your wedding day is to stop eating out at restaurants those last 30 days leading up to your nuptials. “This is extremely effective for weight loss, as eating out adds a tremendous amount of calories and sodium without you realizing it,” she says. “By reducing how often you eat out, you are reducing the amount of salt retention and calories to help remain in a calorie deficit and help the scale tip back down.”6254a4d1642c605c54bf1cab17d50f1e

“One way to lose weight is by looking at your diet and seeing how much protein you are taking in,” says Kimszal, noting that you should aim to have lean protein at each meal.

As we’ve previously reported, to stay fit or lose weight, men who work out for 45 minutes three to five days a week need about 0.45 gram per pound, and women with the same activity level need 0.35 gram per pound. Read more on how much protein you need in your weight loss diet plan here.

Not only is it incredibly bad for your health, but it wreaks havoc on your waistline, too. “Cutting out soda and other sweetened beverages can help you lose weight,” says Kimszal.

Along with regular soda, ditch diet soda, too. “Many people turn to diet sodas for weight loss, but they can have the opposite effect,” says board-certified obesity expert Sylvia Gonsahn-Bollie, MD, the lead physician at Embrace You Weight & Wellness in a 2021 story for Eat This, Not That!

“Lastly, assessing your hunger on a scale of 1-10 before you eat can help you to lose weight because it forces you to stop and ponder if your body is truly hungry or if you are bored and want food,” advises Swingle. “This facilitates weight loss by reducing the amount and how often you eat.” While you nosh, chew slowly, observe your inner experience, and follow more of these smart habits to promote mind-body connection.

Remember, perspective is key. “Don’t let weight loss be your end goal. Focus on how you feel. Do you feel you are more energetic when you get up? That is what is most important,” says Kimszal. And on your wedding day, feeling energized and excited is far more important than if you squeeze into a smaller suit size or were able to get another inch tailored off the waist of your wedding dress.

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Socializing outside is a safe way to see your loved ones without contracting COVID-19, but that isn’t easy to do in the winter. Brides have an especially frustrating challenge if they want to host their ceremony during snowy months. This guide explains eight tips for planning a winter wedding during COVID-19 so you don’t have to worry about everyone’s safety while coordinating the wedding of your dreams.

1. Check Local Requirements Weekly

As variants emerge, city and state governments will adapt their rules regarding large gatherings. Keep up-to-date with the requirements that affect your venue’s location. Check the city’s website or social media accounts to find the latest information that could affect your wedding. If anything changes, you’ll know how many guests are allowed to gather indoors and whether you need to worry about postponing your ceremony.

2. Minimize Your Guest List

Weddings are traditionally large events, but you don’t have to invite everyone you’ve ever known. Creating a small guest list minimizes the risk of making your ceremony into a hotspot event. Add the people within your inner circle to your list and avoid inviting people like co-workers or long-lost friends you don’t get along with.

3. Find A Fire Pit

If people can keep warm outside, they can get fresh air at your wedding and reduce potential virus exposure indoors. Compare rental fire pits, patio heaters, or warming stations and set them up around your venue to invest in everyone’s safety.

4. Remember Your Self-Care Routine

Worrying about the state of the world can distract people from habits that support their well-being, especially when they’re also planning a wedding. Take care of yourself to nourish your physical and mental health.

Consider adding helpful habits to your daily routine like hydrating lotions, a vitamin regimen and an exercise plan. You can start any time, but starting these habits a few months to a year before your wedding will help you look and feel your best long before walking down the aisle.

5. Request Disposable Drinkware

People often set their drinks aside at weddings to have fun on the dance floor. Other people might pick up their identical glasses and accidentally share drinks without realizing it. Ask your bartender to use disposable drinkware to avoid this problem. You’ll get your custom cocktails and guests can label their cups with markers.

6. Provide Matching Masks

COVID-19 has a much more difficult time infecting people who wear masks in group settings. Provide matching masks for your guests to wear during your ceremony and reception. They can color-coordinate with other favors like gloves or blankets and double as reusable gifts for your guests after they go back home.

7. Point Out Testing Centers

Even with all of these precautions, your guests might still feel nervous gathering for a big event. When creating your invitations or wedding date reminder cards, include information about testing centers near your venue. Everyone can get a rapid test on the morning of your wedding and rest assured that no one got positive results before coming to your ceremony.

8. Establish A Virtual Link

In addition to inviting guests for in-person attendance, stream your wedding with video conferencing software or websites designed for live events. Anyone who can’t make it due to illness or inclement winter weather can still be part of your big day without putting themselves or others at risk.

Planning Your Winter Wedding During COVID-19

The pandemic complicates many traditional events, but it doesn’t have to make wedding planning feel impossible. Use these eight tips for planning a wedding during COVID-19 to keep everyone safe and healthy. Taking care of your physical wellness, providing masks, and even establishing outdoor warming stations are just a few ways to make everyone comfortable during your big day.

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Planning your wedding day overseas? From the beautiful white sands of Ibiza to the luxury service in the Maldives, there are some gorgeous beaches for your destination wedding. To help you stand out from the wedding crowd, here are a few fabulously unique locations for your beach wedding day.

Ibiza

Ibiza is known for its beautiful beaches and lively night life, perfect for your destination beach wedding. You can say “I do” right on the beach with the sand beneath your feet, and the good thing about Ibiza is you’re never far from restaurants, bars, and hotels, so you won’t have to worry about getting from a to b. There are some truly beautiful beach wedding venues in Ibiza, from the Pura Vida Beach Restaurant on the sands of Playa Niu Blau to Chitinguito nestled in the cove of Cala Gracioneta.

Amalfi Coast

Why not indulge in the romance of Italy on your wedding day? The Amalfi Coast is one of the favourites when it comes to beach weddings, with beautiful stretches of coastline and delicious food for the all-important wedding breakfast. Whether you want to be right on the beach as you tie the knot or prefer solid ground with a view over the coastline, there’s a reason why so many people jet of to Italy for their wedding. You might even want to incorporate some of the Italian wedding traditions like breaking glass or not wearing gold jewellery.

Maldives

When it comes to beaches, there are few more breath-taking than those of the Maldives. These idyllic stretches of sand are the perfect backdrop for your wedding day, and wedding packages cost a lot less than they do in the UK! The luxury resorts in the Maldives are well versed when it comes to putting together your dream day, with the likes of Kuramathi and Velassaru being highly sought after. You won’t find a more picturesque location for your beach wedding, just think of the wedding album!

Santorini

A stunning Greek Island, Santorini offers tranquil destination weddings that you really won’t be forgetting in a hurry, and neither will your guests. You can hold your wedding ceremony on any of the beautiful beaches here, just pick your favourite and get planning! It’s recommended you arrive on the Island at least two days before the big day, mainly so you can acclimatise and get settled before all the celebrations. It’s also a good idea to find a good wedding planner in Santorini, as they will be a big help with the whole process, but especially when it comes to the language barrier!

Bahamas

If white sandy beaches don’t appeal to you, how about a pink one? Pink Sands Resort in the Bahamas is, as you can probably guess, home to its own pink sand beach. Of course, the Bahamas is home to plenty of golden sand beaches, but a pink beach is definitely a more unique option. Say “I do on the beach followed by drinks at the bar, followed by a delicious meal in the restaurant, all in one place. If it’s a stress-free beach wedding you want, look no further.

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