For decades, weight loss has been on the top of many Americans’ minds, especially with things like diet culture, popular fad diets, and social media putting pressure on people to look a certain way. But a recent survey has revealed that Americans may now have a different motivating factor for wanting to shed pounds.

Earlier this year The Mayo Clinic surveyed over 200,000 Americans to learn more about why people want to lose weight. Out of the people surveyed, 83% stated that physical appearance is no longer their #1 motivator. In fact, their main motivation in 2022 is improving their health. 

According to the Mayo Clinic, these results show that the amount of people wanting to lose weight for their health is 5 times greater than the people doing so for their physical appearance. And the main components of the survey included looking into how someone viewed themselves, where an individual was in their actual weight loss journey, and also how highly motivated they were.

On The Today Show, Dr. Donald Hensrud, a Mayo Clinic associate professor, says “we think there may be a new movement on focusing on improving health.” TODAY reports that it’s this type of intrinsic motivation that seems to keep people going more so than other types of motivators.

And according to researchers in the survey, the lock down may be one of the key factors in this major mindset shift. “Authors of the study say this follows a global trend of people focusing more on health and wellness following the pandemic,” reports TODAY.

To comment more on the survey and its implications, TODAY sat down with Dr. Natalie Azar, NBC News Medical Contributor. According to Azar, a dieting mindset has been notoriously unsuccessful for many Americans. “55% of Americans have tried six or more diets in their lifetime, and we know historically that people have a really difficult time sticking with diets.”

This survey isn’t the first instance in which research has shown the success of intrinsically motivated weight loss. A review published in Obesity Reviews concluded that internal motivation and focusing on personal health goals helped patients lose weight and keep it off at a more successful rate.

Harvard Health Publishing also found that things like self-motivation and having feelings of pride for yourself and your accomplishments helped significantly in the process of weight loss and weight management.

To get more ideas on healthy eating and losing weight in a safe, sustainable way, check out 5 Best High-Fiber Breakfasts.

Source link

The post The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report — Eat This Not That appeared first on Heal your health yourself.

As we age, we reminisce on our lives, looking back at what truly made us happy, and what, if anything, would we change. Country Cousins, leading providers of live-in care to those living with Dementia, wanted to know more about what makes people happy and what they credit to an enriched life. So, they asked 1,000 UK adults aged between 50-75 what they considered to be the best decade of their life.

Sacrificing Our Lives To The Pandemic

The results of the survey revealed that 27% of men preferred their twenties, and 25% of women preferred their thirties. Furthermore, a separate survey conducted by YouGov found 30% of 2,000 respondents said their 20s was the best age to be.

Often dubbed the ‘roaring twenties’, your twenties are tipped to be the best years of your life. With no major responsibilities, free time and spare money on your hands, you’re able to do whatever you want, whenever you want. You can drop everything to travel, move to another country for a couple of months, experience new things, have fun, spend exuberant amounts of money and even go out out on a weekday night. Rekom UK found that among 18-21 year olds, bars and clubs are the most popular expenditure, 78.6% of 18-30 year olds enjoy going out at least once a week, and 26.2% of 18-21 year olds and 21.6% of 22-25 year olds, enjoy going out a coupe of times a week.

However, the pandemic meant everything had to closed for the foreseeable, including the entertainment sector and airports for non-essential flights, leaving everyone twiddling their thumbs for things to pass the time.

To date, the pandemic has been prevalent for 18 months, and a huge percentage of the UK has seen 2 birthdays pass by in that time – it arose when they were 21 and is ongoing at 23 – making the mourning of their twenties taste that bit more sour.

Double Vaccination Or No Entry

Earlier this year, the UK Government set out a new legislation due to be introduced at the end of September 2021. The legislation means you won’t be able to enter a nightclub without showing proof of double vaccination, to protect the health of everyone. Data from Gov.uk tells us on the 26^th September, 82.4% of those aged 16 and over have had their second vaccinations.

However, adults aged 25-29 are the least vaccinated so far, closely followed by 18-24 year olds. The reduced rate can be for a number of reasons including declining the vaccine altogether, waiting on their second vaccine and being within the age group last on the vaccination priority list.

Taking Back Control Of Our Roaring Twenties

It has undoubtedly been a horrific time for everyone all around the world. Whilst we’re not out of it completely, there is a slight glimmer of hope. In July of 2021, nightclubs, bars and pubs reopened and nobody was more excited about it than twenty-something year olds. Queues lined the streets and when the clock struck midnight on the day of reopening, it was likened to a spectacular 1920’s New Years Eve celebration.

As the count of double vaccinations and booster vaccinations is on the rise, we can expect to see an influx of young people making up for lost time and partying until their feet are sore and voices have gone.

*collaborative post

Source link

The post Survey Reveals Your Twenties Are The Best Years Of Your Life appeared first on Heal your health yourself.

The Kardashians are truly the epitome of the term “household name.” The family’s makeup, aesthetic, attire, and physiques have spawned fan accounts, clothing lines, workout apps, blogs, and billion-dollar beauty empires.

Of course, the reality stars are privileged in terms of their access to money, physical trainers, private chefs, etc. But they’ve also been very vocal with their fans throughout the years about their various healthy eating habits, how they stay fit, and even how they’ve lost weight—and kept it off.

Read on to learn some of the Kardashians’ top weight loss philosophies. But, since nutrition and health aren’t always “one size fits all,” be mindful of immediately incorporating any of these tips into your dietary lexicon.

For more, check out these 200 Best Weight Loss Tips.

All of the Kardashian women swear by drinking boatloads of water, and for good reason. Staying hydrated has a ton of benefits, some of which include aiding in digestion and weight loss, and helping you to feel fuller throughout the day.

In a recent Instagram story, Khloe Kardashian posted about what she adds to her water to make drinking it even more enjoyable: “… fresh ginger, fresh mint leaves, cucumber, lemon, and oranges…I was going to stop there, but I did add a couple of grapefruit slices. So happy hydrating!”

Related: Sign up for our newsletter for the latest healthy eating advice.

The Kardashians love to drink tea—either hot or iced—as evidenced by multiple interviews. Scientific study after study has shown that tea is healthful in general, and can also help boost weight loss.

Kourtney Kardashian even waxes poetic about the beverage in this Poosh post, noting that “green tea is the grassy and fresh ritualistic elixir of the ages.” She also shares her favorite apple tea recipe here.

Related: This Is The #1 Best Tea to Drink

The reality stars seem to be very committed to starting their day with a healthy breakfast—especially if it can be a rich, nutritional smoothie.

Kourtney’s site Poosh shares her favorite recipe: An avocado smoothie that swaps honey for dates—to account for sweetness—which also adds a boost of fiber.

Related: The 25 Best-Ever Weight Loss Smoothies

This goes without saying, but exercise is a huge component of the Kardashians’ health and wellness regimen. They all have trainers and often work out up to five days per week—sometimes even twice a day!

Khloe recently told People that exercise is “a stress reliever” that gives her the “little oomph” that she needs to get through the day. “I don’t care about the scale. I feel energized and I’m ready to chase my daughter.”

The Kardashians swear by eating both protein and fiber at mealtime, which are healthy diet staples that fill you up, keep you satiated, and help build strong muscles. Kim Kardashian shared in a 202o Tweet that some of her go-to choices are: “oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!”

Related: The Best Essential Foods to Eat for Weight Loss.

Over the years, Kim has tried diet after diet—from Atkins to keto to plant-based—and has reported back to inform her followers how each one has worked for her. Naturally, some have worked better for her than others, as is the case for everyone who’s testing out a new way of eating. That’s why it’s important to listen to your body and note how it’s reacting to the foods you’re eating.

The Kardashians know what they love when it comes to food, but are up for finding healthier alternatives. For instance, in a 2018 tweet, Kourtney espoused swapping out soda for kombucha—a great idea!

Related: 40 Food Swaps That Cut Thousands of Calories

In her book, Strong Looks Better Naked, Khloe notes: “You’re not allowing yourself to enjoy the food you love, and it will only make you want it that much more. Make smart lifestyle changes, one baby step at a time.”

Meaning: If she wants that pizza, she’s going to go ahead and have it! That’s part of having a healthy and balanced diet.

As everyone knows, you can be eating well and staying active, but if you’re really stressed, that can take its toll on your weight. With their busy schedules, the Kardashians know the importance of taking care of themselves psychologically, mentally, and emotionally, as well as physically.

Research shows that getting adequate sleep is integral to healthy living and crucial for weight loss. As this study notes, not getting  enough quality Z’s can lead to you consuming more food. (Here’s some helpful advice for improving your sleeping habits.)

For more, check out 40 Best and Worst Foods to Eat Before Sleep.

Source link

The post Every Kardashian Explains Exactly How They Lost Weight Over the Years appeared first on Heal your health yourself.

We all know that the secret to good health is to eat well and exercise frequently. However, as we enter our senior years and certain health issues begin to occur it can be all too easy to make excuses and to let those bad habits slip in. It is important we equip ourselves with the knowledge about what old age really means and familiarise ourselves with some of the potential problems we may experience later in life. And the sooner we start to make any necessary lifestyle changes now, the better our health will be in the future.

With this in mind, we want to look at some of the ways you can stay fit and healthy as you enter your senior years:

Use It Or Lose It

The old saying of “you need to use it or lose it” is never truer than in your twilight years and this is equally relevant to both our physical and mental health. To maintain the quality of life that you have been used to will require some effort, but it’s important to remember that you are no longer a teenager, and you cannot do some of the things you once could. Depending on your age and capability now may be the time to reach out and ask for help. Don’t worry we’re not sending you to a care home just yet, but there’s absolutely nothing wrong in looking at the options for live in care, especially if you are keen to keep your independence and continue living in your own home. A live in carer won’t take over your life, they are simply there to assist you and to help maintain the quality of life you are so desperate to keep hold of.

It might be that you are completely physically able, but your memory isn’t quite what it once was, and this can become a problem if it means you’re forgetting to take medication, or if you are struggling with certain day to day tasks. Or perhaps you’re the most switched on person you know, but frustratingly it’s your body that’s starting to let you down and you now find it a struggle to get up and down the stairs or do some of the household chores. Live in care can help with all of these things and more, but at the same time encourage you to keep on using your brain and your body in order to maintain that level of independence that we worry so much about losing.

As we age it is inevitable that our pace of life begins to slow and there’s nothing wrong with that, but there is a difference between slow and static. We must keep moving and we must keep looking after ourselves if we want to continue enjoying the life we have. After all, getting old doesn’t mean that it’s time to give up just yet. Many of us still have plenty of years ahead of us and staying fit and healthy in our senior years just means we get to enjoy those years a lot more than if we were to just sit back and do nothing

Stay Physically Active

Exercise, as we all know, is essential for good health. It helps us to maintain a healthy weight; it reduces the impact of illness and chronic disease; it improves flexibility, mobility and balance; and it is good for our mental health too. All very important factors as we get older.

If you are someone who has always exercised, then continuing this healthy habit may seem easy. And that’s true if your body hasn’t yet encountered any issues, but if you start to notice more aches and pains, it is important to listen to your body and adjust your workout accordingly. Any movement is good movement, even going for a walk or doing some gardening counts as exercise, and what is most important is that you are moving regularly in a way that doesn’t put strain on your body.

If on the other hand you are someone who is new to exercise, it doesn’t mean that age needs to be a barrier – you are never too old to start! You will however, have to be a lot more careful about the exercise you choose and this is where getting professional help will benefit you, as personal trainers will be able to work out a fitness plan completely tailored to your ability.

You may consider yourself too frail or too old to exercise, but that is really is no excuse. Everyone can exercise, it’s all about finding the right kind of exercise for you and adjusting the intensity accordingly. As a general guideline, adults over the age of 65 should be aiming to do some kind of activity every day, with at least 2 of them involving something like yoga, Tai Chi or Pilates to help with flexibility, balance and strength, and at least 15o minutes of moderate activity every week, such as a gym workout or a brisk walk etc. This kind of exercise will help make you feel stronger and can really help the fight against osteoporosis, which is a particular concern for women who have gone through the menopause and are now in their senior years.