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Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Nutrition
What Is a Calorie Deficit and Can It Help You Lose Weight?
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being...
Self Improvement
35 Ambition Quotes to Light a Fire Under You
Don’t believe people who think or imply that working toward a goal is unseemly. Healthy ambition is never a bad thing. Setting and reaching...
Weight Loss
Benefits of Using Honey for Weight Loss
Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used...
Self Improvement
45 Hang In There Quotes To Give You Encouragement
Life is hard. Very hard. Sure, some people’s lives are much more challenging than others — but there’s not a person alive who doesn’t...
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