Nutrition
What Is a Calorie Deficit and Can It Help You Lose Weight?
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being...
Nutrition
How to Meal Prep Salads So They Stay Fresh
When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep...
Nutrition
The Nutritional Value of a Candy Cane
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout...
Nutrition
Everything You Need to Know About Carob Pods
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that...
Nutrition
Are There Carbs in Coffee? Find Out How Much
Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink...
Nutrition
Are Puffed Water Lily Seeds the New “Super Snack”?
We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the...
Nutrition
Need More Iron? Try These 17 Food Sources
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to...
Nutrition
Is Pre-Workout the Same as Energy Drinks?
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in...