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Yoga
Definition, History, and Cautions • Healyourhealthyourself
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy,...
Nutrition
How Many Protein Shakes a Day Should You Drink?
Protein, like reading, is fundamental. Our bodies need it to build muscle and repair from injury. If you’re working out, you may be...
Weight Loss
The #1 Best Berry for Weight Loss, Says Dietitian — Eat This Not That
Summer is the season of berries—and there are so many to choose from to sprinkle on your morning granola, snack on midday, mix...
Self Improvement
85 It’s The Little Things Quotes to Help You Enjoy the Small Moments and Things in Life
It’s the little things that matter. A small thing like a hug or a kind text message can re-energize you and turn a bad...
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