HYHY Team
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https://healyourhealthyourself.com
Self Improvement
The Mind Wash You Didn’t Know You Needed
I am addicted to success, but my definition of success may be different than most. Rather than a desired destination like accomplishing a...
Yoga
Light Up Your Life With Kapalabhati (Benefits and Tips) • Healyourhealthyourself
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke to my students...
Nutrition
Loaded Lemony Overnight Oats — Healyourhealthyourself
Disclosure: This post is sponsored by The Quaker Oats Company, but all opinions are my own.Your digestive system is always working, and what...
Self Improvement
4 Ways to Get Mentally and Emotionally Fit
For many years, mental health went overlooked. All over the world, countless people silently struggled with conditions like depression, anxiety, and even suicidal...
Weight Loss
How to Lose Weight On a Budget
Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and...
Yoga
the Yoga of Devotion • Healyourhealthyourself
Bhakti Yoga is one of the four main yogic paths to enlightenment. Bhakti means “devotion” or “love” and this path contains various practices...
Nutrition
Scaling Your Nutrition Biz Like A Boss — Healyourhealthyourself
Disclosure: I collaborated with Justworks on this post. “How did you grow your business so quickly in two years?” I get asked this...
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