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Weight Loss
How to Tackle Game Day Snack Temptations
If you’re like me and you don’t follow football throughout the season, you can always find something to love about game day —...
Yoga
The Four Ashramas of Yoga • Healyourhealthyourself
The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual...
Nutrition
Savory Zucchini Oatmeal Bowl — Healyourhealthyourself
This post is sponsored by Quaker. All opinions are my own.Are you in need of a comforting, nourishing brekkie in this winter weather?...
Self Improvement
5 Ways You Can Practice Self-Reflection To Uncover Your Best Self
When was the last time you took a pause to self-reflect on your life? Maybe it was at the beginning of the year...
Weight Loss
Obesity: Causes, Symptoms, Risks, and Treatment: Healyourhealthyourself
Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is...
Nutrition
Most Popular Meat Substitutes, Explained
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are...
Yoga
Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation – Healyourhealthyourself
By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of...
Self Improvement
11 Ways To Practice Future Self Journaling
How do you write a future self journal? And how did this become a thing? You"ve heard of vision boards and have learned what...
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