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Yoga
Trauma-informed Yoga Helps Heal Hearts and Minds • Healyourhealthyourself
The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help...
Self Improvement
Here’s What Most People Are Getting Wrong About Positivity
What if I told you being positive is a big waste of time? Would that be crazy? Well, trust me, It’s not. And...
Weight Loss
Top 9 Benefits; Nutritional Facts, and Healthy Recipes
If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your...
Nutrition
Why a Whole-Foods, Plant-Based Diet Is Important
For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets...
Health & Wellness
4 Activities to Improve Brain Health
A lot of times our brain can go on autopilot. As creatures of habit, we tend to complete the same routine on a...
Yoga
11 Ujjayi Breath Benefits (Plus Practice Tips) • Healyourhealthyourself
Pranayama is one of the foundational practices of hatha yoga. It’s the cultivation and absorption of prana, or life force energy, into the...
Self Improvement
List Of Vision Board Supplies
What supplies do you need for a vision board? You’ve heard so much about the benefits of creating one. Maybe you’ve even searched...
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