HYHY Team
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https://healyourhealthyourself.com
Nutrition
Are Weekends Destroying Your Diet? – Healyourhealthyourself
For the majority of people, weekends are days of relaxation. At the young age of school-going children and after-school students, this can be...
Yoga
The Physical (or Forceful) Path • Healyourhealthyourself
What is commonly called yoga in the West is technically Hatha Yoga. Hatha Yoga (ha=”sun” tha=”moon”) attains the union of mind-body-spirit through a...
Nutrition
Smart Summer Eats with Panda Express — Healyourhealthyourself
One of my favorite things about Panda is their Wok Smart options - did you know there is a whole Wok Smart menu...
Self Improvement
How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time...
Weight Loss
2B Mindset: Lose Weight Without Starving
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she...
Nutrition
What’s The Healthiest Nut Butter?
Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for a...
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