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Health & Wellness
How to Lower Your Blood Pressure Naturally
According to the Centers for Disease Control and Prevention (CDC) about 32%, or 1 in 3 Americans experiences high blood pressure (BP), a...
Yoga
How to Build Strength with Your Yoga Practice – Healyourhealthyourself
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Nutrition
The Top 3 Reasons To Do Yoga and Meditation Daily — Healyourhealthyourself
Daily yoga and meditation can be beneficial for anyone. You don’t have to be a spiritual person or subscribe to a particular lifestyle....
Self Improvement
6 Personal Growth Challenges to Transform Your Life
If you are looking to improve yourself, it is up to you to make changes that will change your everyday life. Putting in...
Weight Loss
Intermittent fasting: Methods, Benefits, and Weight Loss: Healyourhealthyourself
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...
Nutrition
Balanced Nutrition as a Tradition – Healyourhealthyourself
It is important to know that our children are greatly influenced by our eating habits. So, even if we make sure that we...
Yoga
8 Ways to Create Equilibrium and Tranquility in Yoga • Healyourhealthyourself
There’s no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse...
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