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Yoga
Tantra Yoga – Defined and Demystified • Healyourhealthyourself
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for...
Self Improvement
The 29 Best Things To Do At Home Alone
What are fun things to do by yourself when going out isn"t an option (or you just don't feel like it)? If you're...
Self Improvement
2 Ways to Start Living the Life You Want
“The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand “What is not started today is never finished...
Yoga
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Healyourhealthyourself
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
Yoga
Patanjali’s 5 Keys of Wisdom • Healyourhealthyourself
Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by many practitioners and teachers as the definitive guide to yogic philosophy and...
Nutrition
the tiny secret to gut health (that no one is talking about)! — Healyourhealthyourself
Research is now showing that a lot of the positive gut health boosting effects we see from probiotic consumption, is actually due to...
Nutrition
The Superfood for Your Skin — Healyourhealthyourself
6 nutrients in seafood that make it a superfood for your skin:1) High quality proteinSeafood is an excellent source of protein which is...
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