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Nutrition
Oat Milk Nutrition: Facts & Benefits
Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two...
Nutrition
Childhood Obesity and the Role of the Dietitian – Healyourhealthyourself
Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose their unnecessary weight will disappear without any...
Nutrition
What Does Alcohol Do to Your Body?
If your online grocery carts contained extra bottles of booze in 2020, you’re not alone. In September 2020, a study conducted by the RAND Corporation found...
Nutrition
Digestive Ulcer and Nutrition – Healyourhealthyourself
Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is exacerbated by eating,...
Weight Loss
Menopause & Weight Gain: All You Need to Know
You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why...
Weight Loss
6 Benefits of Adding Nuts to Your Diet: Healyourhealthyourself
In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are...