HYHY Team

Oat Milk Nutrition: Facts & Benefits

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two...

Childhood Obesity and the Role of the Dietitian – Healyourhealthyourself

Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose  their unnecessary weight will disappear without any...

What Does Alcohol Do to Your Body?

If your online grocery carts contained extra bottles of booze in 2020, you’re not alone. In September 2020, a study conducted by the RAND Corporation found...

Digestive Ulcer and Nutrition – Healyourhealthyourself

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is exacerbated by eating,...

Menopause & Weight Gain: All You Need to Know

You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why...

6 Benefits of Adding Nuts to Your Diet: Healyourhealthyourself

In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are...

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