HYHY Team
1515 POSTS0 COMMENTS
https://healyourhealthyourself.com
Weight Loss
9 Asanas to Help You Lose Weight
A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga...
Yoga
11 Benefits of Meditation Before Bed • Healyourhealthyourself
If you don’t have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening...
Weight Loss
#1 Best Eating Habit for a Lean Body After 50, Says Dietitian — Eat This Not That
Staying lean as you get older gets harder and harder each year, especially if you're over 50. A 2013 review by the Agency...
Self Improvement
5 Steps to Living Your Personal Legend
Derek Sivers said, “Don’t be on your deathbed someday having squandered your one chance at life, full of regret because you pursued little...
Self Improvement
9 Smooth Ways to Set Boundaries with Parents
Setting boundaries with controlling parents can be challenging. Emotions are flying around from every which way, but there’s also a lot of love...
Weight Loss
Diet Plan for Weight Loss, Diet Chart & Weight Loss Tips 2022
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start...
Weight Loss
5 Worst Food Pairings for Weight Loss, Say Dietitians — Eat This Not That
Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and getting enough exercise throughout the day, for example—you...
- Advertisement -