HYHY Team
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Weight Loss
8 Old-Fashioned Diets That You Should Never Follow, Say Experts — Eat This Not That
Throughout the years, trendy diets have come and gone. But while some diets of yesterday may seem quite ordinary, others are a bit...
Nutrition
The 9 Best Foods to Support Brain Health — Healyourhealthyourself
Dark Chocolate. Yes, here's another reason to consume some delicious chocolate! Dark chocolate contains flavonoids (a group of antioxidants) which may help protect...
Weight Loss
How Does Fat Leave Your Body During Weight Loss?- HealthifyMe
Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some...
Weight Loss
5 Best Eating Habits for Rapid Weight Loss at Any Age, Say Dietitians — Eat This Not That
When trying to lose weight quickly, half the battle is watching the foods and drinks you put into your body. There are ways...
Weight Loss
The #1 Best Apple Cider Vinegar Habit for Weight Loss, Says Dietitian — Eat This Not That
It's unexpected that something found at nearly every supermarket can be so versatile with its functionality, but apple cider vinegar can be used...
Self Improvement
80 Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset
It’s Wednesday. Often one of the tougher days of the week as we've worked for a few days and the weekend is still a...
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