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Yoga
13 Different Types of Yoga Asanas • Healyourhealthyourself
While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and...
Weight Loss
Coconut Oil: An Effective Remedy to Lose Body Fat
People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health...
Self Improvement
7 Simple Steps to Believe in Yourself
Having belief in yourself is essential to success and happiness. Your self-belief impacts how you think and feel. And the quality of your thoughts...
Weight Loss
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report — Eat This Not That
For decades, weight loss has been on the top of many Americans' minds, especially with things like diet culture, popular fad diets, and...
Weight Loss
Calorie Calculator: Focus on Your Weight Maintenance
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term...
Weight Loss
10 Tricks to Lose Weight Fast But Safely- HealthifyMe
Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If...
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