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Weight Loss
The #1 Eating Habit for Weight Loss From the Longest Living People — Eat This Not That
If the old adage is true, with age comes wisdom, then people who live the longest are among the best resources to ask...
Weight Loss
Worried About Belly Fat? Here are the Possible Causes- HealthifyMe
Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited...
Weight Loss
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians — Eat This Not That
With fad diets and quick-fix weight loss plans all around us, it can begin to feel discouraging to try and lose weight in...
Weight Loss
8 Ways to Lose Water Weight- HealthifyMe
Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations...
Weight Loss
Weight Loss with Hair Loss: The Worrisome Connection- HealthifyMe
There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of...
Weight Loss
5 Best Fast Food Burgers for Weight Loss, Says Dietitian — Eat This Not That
Weight loss can be taxing on the body and the mind due to prolonged restriction. If you are struggling with feeling satisfied while...
Nutrition
What is The Blue Revolution? — Healyourhealthyourself
One thing that will help to support the demand for healthy, accessible food while reducing the impact on the environment is the Blue...
Weight Loss
Everything You Should Know About Fat-Free Body Mass- HealthifyMe
Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to...
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