HYHY Team
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Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians — Eat This Not That
While there isn't anything wrong with carrying a little fat on your body, carrying a certain type of abdominal fat known as visceral...
Nutrition
How to Spot a Healthy Protein Bar — Healyourhealthyourself
Nutrients to Look for in a Protein BarHigh Quality Protein: You ideally want a bar that has at least 8-10 grams of protein....
Yoga
Balancing Ease With Effort in Yoga • Healyourhealthyourself
One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this...
Self Improvement
68 You Can Do It Quotes to Help You Achieve Your Goals and Dreams
When you have a setback or you run into a few obstacles on the way towards your goal or dream then self-doubt can...
Weight Loss
6 Best Foods That Melt Abdominal Fat, Say Dietitians — Eat This Not That
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when coupled with a balanced, wholesome diet, these nutritious...
Self Improvement
Explore Stoicism to Lead Your Life With Purpose and Meaning
With the advent of technology and the Fourth Industrial Revolution (FIR), there is increased volatility, uncertainty, complexity, and ambiguity globally. People find it...
Weight Loss
The Best Pasta to Lose Abdominal Fat—Ranked! — Eat This Not That
Pasta gets a bad rap for being high in carbs, but consumer demand has really expanded the options available when walking down the...
Weight Loss
6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians — Eat This Not That
Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended all of the crazy food trends we have...
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