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Yoga
Meaning, Definition and Purpose • Healyourhealthyourself
Anyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses of yoga that...
Self Improvement
13 Reasons To Do the Right Thing When No One Is Looking
Doing the right thing is a good thing, but it becomes great when no one is looking. In today’s world of personal branding and...
Self Improvement
23 Signs of Abandonment Issues
The question is there even when you’re busy with other things, “Do I have abandonment issues?” Maybe someone else has asked the question for...
Weight Loss
6 High-Protein Foods That Shrink Belly Fat, Says Dietitian — Eat This Not That
Losing weight and shrinking excess belly fat can be a long and exhausting process to actually see results. But looking at a diet...
Weight Loss
Five Reasons You Might Be Overeating- HealthifyMe
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts — Eat This Not That
If the headline caught your eye, you're going to love what Steve Theunissen, RDN, has to say about key eating practices to achieve...
Weight Loss
How to Lose Weight Fast: An Expert’s Guide
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO),...
Weight Loss
6 Best Pasta Combinations for Weight Loss, Says Dietitian — Eat This Not That
Don't fear pasta—despite its rap for being notoriously high in carbs and calories, it can actually become a healthy meal for when you're...
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