HYHY Team
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Weight Loss
6 Best Trail Mix Combinations For Faster Weight Loss, Says Dietitian — Eat This Not That
Trail mix has a bit of a health halo around it meaning that people think it's better for you than it actually is—most...
Nutrition
An Anti-Inflammatory Protein Bar — Healyourhealthyourself
When working with clients the topic of snacking comes up often. I get asked “is snacking bad” and “what are the best snacks”?!...
Weight Loss
The Best Bread to Lose Abdominal Fat—Ranked! — Eat This Not That
Yep, you read that right… you don't have to stop eating bread on your weight loss journey. Low carb zealots will have you believe...
Weight Loss
The #1 Best Fast-Food Order for Abdominal Fat Loss, Says Dietitian — Eat This Not That
While fast food is notorious for being high in fat, sugar, and sodium, all hope is not lost with this go-to choice you...
Yoga
Benefits and Downsides • Healyourhealthyourself
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio...
Weight Loss
6 Best Omelet Combinations for Faster Weight Loss, Say Dietitians — Eat This Not That
Omelets are a fantastic way to include some high-quality protein at breakfast. Eggs are a complete protein, which means they contain all nine...
Weight Loss
Ways to Decide on A Diabetes Meal Plan for Weight Loss- HealthifyMe
Eating healthy and tasty food while suffering from diabetes seems challenging for many. Still, if one can draft a diabetes-friendly meal plan as...
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