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Weight Loss
This Weight-Loss Approach Actually Works, Finds Clinical Trial — Eat This Not That
Over 40% of all Americans have obesity, a disease that increases a person's risk of experiencing other diseases, including diabetes, heart disease, and...
Self Improvement
13 Ways to Stop Living in the Past
Have you ever made a mistake that you just can’t stop thinking about? Maybe you bombed an interview for the dream job you’ve always...
Weight Loss
The #1 Eating Habit for Fast Weight Loss, Suggests New Study — Eat This Not That
If losing a healthy amount of weight in a short amount of time is an ideal option for you, then there's one eating...
Self Improvement
5 Things to Do When You’re Beyond Stressed
A few months ago, after decades of solo entrepreneurship, I took a job as a freelance writer. I knew there would be an uphill...
Self Improvement
15 Feelings Chart for Adults Printable
It can be challenging to put your feelings into words, especially emotionally complex feelings. And if you can’t accurately or comfortably describe them, how...
Weight Loss
20 Food Combinations that Triple Your Weight Loss
Nowadays, we want everything faster. That goes for weight loss, too. So Eat This, Not That! researched the best fat-burning foods on the...
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