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Self Improvement
Here’s How to Generate Thoughts That Matter
This mind of ours never stops. Research shows that we humans produce some 60,000 thoughts each day. That extensive number of thoughts is...
Self Improvement
19 Heartbreak Poems to Soothe Your Pain
How can you mend a broken heart? Perhaps poems about heartbreak aren’t the first things that come to mind, but surprisingly, they can help. If...
Weight Loss
The Best Fruits to Shrink Belly Fat, Says Science — Eat This Not That
The low-carb diet craze has bruised fruit's reputation as a tasty way to keep the doctor away. Yes, some fruits are high in...
Weight Loss
The #1 Best Snack Combination for Faster Weight Loss, Says Dietitian — Eat This Not That
Looking to power up your weight loss efforts? Perhaps you've incorporated these underrated weight loss tips that work into your lifestyle, loaded up...
Self Improvement
Will Everything Be Okay? 75 Reasons You’ve Got This
It’s the question at the back of your mind, especially when you’re feeling overwhelmed by negative experiences and ominous news reports: “Am I...
Weight Loss
The Worst Frozen Foods for Abdominal Fat, Say Dietitians — Eat This Not That
When you want to slim down, targeting belly fat can prove particularly challenging. According to the Harvard Medical School, you have to deal...
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