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Yoga
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Healyourhealthyourself
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind...
Self Improvement
90 Bad Day Quotes to Motivate and Lift You Up on a Tough Day
We all have bad days. It’s just a part of life. But how you handle them can make a big difference for what actions you...
Weight Loss
The #1 Easiest Way to Boost Your Metabolism, New Study Says — Eat This Not That
If you've been trying to lose a few stubborn pounds and finding that diet and exercise just aren't doing the trick, a new...
Weight Loss
The Pioneer Woman Shares 10 Things She Learned About Losing 55 Pounds — Eat This Not That
Last year was a transformative one for Ree Drummond aka The Pioneer Woman. The star has lost 55 pounds since January 2021, and...
Weight Loss
The #1 Best Food to Burn Abdominal Fat, Says Dietitian — Eat This Not That
Finding easy ways to burn abdominal fat has been a quest that many of us have been on for many years. From "fat-burning"...
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