HYHY Team
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Weight Loss
The Best Snack Combinations for Faster Weight Loss, Say Dietitians — Eat This Not That
Want to amp up your weight loss efforts? You may be eating healthy at mealtimes but find yourself letting loose in the bag...
Yoga
Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use) • Healyourhealthyourself
If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this...
Self Improvement
Overcome Procrastination by Understanding Why We Do It
We’re all familiar with procrastination. For as long as humans have been around, we’ve been postponing the tasks we know we should do. No...
Self Improvement
How to Calm and Overcome Anxiety: 12 Powerful Self-Help Tips
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re...
Weight Loss
Lose Your Gut: 50 Foods That Help Melt Belly Fat
Want to lose your gut? Don't we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the...
Weight Loss
Effortless Ways to Start Losing Abdominal Fat Immediately, Say Dietitians — Eat This Not That
Losing belly fat can be a long, hard process. While losing weight in other areas of the body may easily come off, belly...
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