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Self Improvement
59 Positive Body Image Affirmations
Does a negative body image dominate your thoughts? Is your self-esteem suffering as a result? Having a negative body image makes you vulnerable to...
Self Improvement
75 Shifting Affirmations To Reach Your Desired Reality
The thoughts and beliefs you hold about yourself form your perception of the world and your place in it. Repetitive negative thoughts cultivate...
Self Improvement
86 Comfort Zone Quotes to Motivate You to Live Your Best Life
One of the most common reasons why people get stuck in inaction and don’t move forward to actually improve their lives in the...
Weight Loss
The 3 Best Ways to Achieve Sustainable Weight Loss, Expert Says — Eat This Not That
Losing weight is a great step toward a potentially healthier lifestyle, however, keeping it off is the ultimate goal for many people who...
Weight Loss
21 Ways to Get a Flat Belly After 40, According to Experts — Eat This Not That
Venturing further into adulthood has its perks. You likely have stronger relationships, a better vocabulary, a more robust bank account, and maybe even...
Weight Loss
8 Things You Must Know Before Trying to Lose Belly Fat, Say Dietitians — Eat This Not That
If you are on a weight loss journey, you may notice that belly fat is notoriously difficult to lose. While the pounds may...
Self Improvement
67 Positive Motivation Affirmations To Use Daily In 2022
Have you ever made an aggressive to-do list before bed but woke up the next morning feeling completely unmotivated to tackle it? Or...
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