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Yoga
19 Mindful Journal Prompts for Deeper Self-Reflection • Healyourhealthyourself
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow...
Self Improvement
5 Ways to Ditch the Resolution in 2022 and Create the Solution
As another new year is upon us, millions upon millions of people have already carved out their resolutions for the new year. Some...
Self Improvement
The Secret to Driving Through Your Life With a Full Tank
Whenever the conversation moves to the topic of stress, someone inevitably starts talking about meditation. When that happens, one of two thoughts enter...
Weight Loss
The #1 Eating Habit for Maximum Weight Loss, Says Science — Eat This Not That
If losing weight was an easy task, there wouldn't be an obesity epidemic in the United States. And there is one. More than...
Self Improvement
311 Likes And Dislikes (The Only List You’ll Need)
If you’re looking for something to talk about, few things are as useful as knowing the other person’s random likes and dislikes —...
Self Improvement
3 Simple Steps to Stop Comparing Yourself to Other People
“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don't compare or compete, everybody will respect you.”Lao...
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