HYHY Team
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https://healyourhealthyourself.com
Self Improvement
101 Personal Mantra Examples to Guide Your Life
Whether positive or negative, your thoughts are powerful and meaningful. If you believe and tell yourself you can’t or shouldn’t, then you won’t. Fortunately,...
Nutrition
How Many Calories Are in a Hard Boiled Egg?
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under...
Self Improvement
19 Ideas To Get Something Off Your Mind
Have you ever had a repeated thought that will not stop? The process of continuously thinking about the same ideas is called rumination. The best...
Weight Loss
Walking Mistakes to Avoid for Weight Loss
Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every...
Nutrition
What Are Sugar Craving Pills, and Do They Work?
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists...
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