Nutrition
8 Mayo Substitutes to Help You Eat Healthier
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta...
Nutrition
Daily Salt Intake: How Much Salt Is Too Much?
It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in...
Nutrition
How to Grill Burgers: 5 Expert Cooking Tips
When it’s too hot to turn on your stove or oven, grilling is the perfect cooking alternative. An all-time grilling classic is the humble...
Nutrition
How to Make Scrambled Eggs
When it comes to quick and easy recipes, scrambled eggs are hard to beat. (Sorry, we couldn’t resist that whisk pun.) This nutrient-rich breakfast and brunch staple can...
Nutrition
Is Apple Cider Vinegar Everything It’s Cracked Up to Be?
In the world of natural remedies, everyone is talking about apple cider vinegar benefits. It’s gone from the salad bowl to the vitamin aisle, so is...
Nutrition
Best Compression Socks for Comfort
You’ve figured out that activewear serves a purpose. They wick sweat, so you feel more comfortable (and less soggy) than you would in...
Nutrition
What Is Ghee & What You Should Know About It
Butter can amp up the flavor in a recipe, but it’s definitely a “use in moderation” food. But ghee, a variation of clarified butter,...
Nutrition
What Is Butterfly Pea Flower Tea?
The next time you’re aiming to cool off, try an icy glass of purple-blue butterfly pea flower tea. If you’re not familiar with this...