Nutrition
Shakeology Recipe Contest | Beachbody Blog
If you’ve ever wanted to create your own recipe video worthy of posting on social media, now is your perfect opportunity. Get ready to...
Nutrition
What Is Sustainability? Find Out What It Means
What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case,...
Nutrition
Beachbody Focused Energy BEVVY | Beachbody Blog
We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the...
Nutrition
Dietary Fiber: What Is It & What Can It Do for You?
Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for...
Nutrition
9 Quick & Easy Microwave Meals
Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made...
Nutrition
Chickpea Nutrition Facts & Benefits
Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity...
Nutrition
Natural Sugar Alternatives — Healyourhealthyourself
This post is deliciously sponsored by Whole Earth Sweetener, but all opinions are my own.Non caloric (or non-nutritive) sweeteners have been around for...
Nutrition
Eating Healthy While Eating Out — Healyourhealthyourself
I love to eat out. Also, I travel a lot and often find myself in places where I don’t have access to a...