Nutrition
The Healthiest Dishes You Can Order at an Italian Restaurant
It’s easy to understand why rapper Post Malone recently told Tonight Show host Jimmy Fallon that he celebrates “every major life milestone” at...
Nutrition
Does Drinking Water Really Give You Younger Looking Skin?
Life on the blue planet is all about water. In fact, up to 60% the adult human body is composed of water. It’s crucial to...
Nutrition
What Is the Bro Diet, and Is It Healthy?
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads —...
Nutrition
6 Edible Seeds That Are Bursting With Nutrients
Good things really do come in small packages. If you’ve ever sat in the bleachers watching a baseball game crunching on sunflower seeds...
Nutrition
13 Trader Joe’s Salads You Have to Try
As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred,...
Nutrition
6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water...
Nutrition
12 Healthy Eating Memes We Can All Relate To
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there...
Nutrition
How Many Calories Are in a Hard Boiled Egg?
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under...