Nutrition
What Are Sugar Craving Pills, and Do They Work?
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists...
Nutrition
How Much Sugar Is in a Banana and Is It Bad for You?
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like...
Nutrition
What Is Konjac Jelly and Should I Try It?
Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a...
Nutrition
Other Names For Sugar: 71 Ways It Hides On Labels
There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can...
Nutrition
What Are Lupini Beans and Why Haven’t You Heard of Them?!
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. Also called lupins, they’re sometimes...
Nutrition
15 Best Trader Joe’s Spices to Add to Your Pantry
Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout...
Nutrition
How Many Protein Shakes a Day Should You Drink?
Protein, like reading, is fundamental. Our bodies need it to build muscle and repair from injury. If you’re working out, you may be...
Nutrition
Basic Grocery List for Healthy Meal Planning
You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy...