Nutrition
The 4 Week Gut Protocol and 4 Weeks for Every Body
If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all...
Nutrition
Kale Nutrition & Benefits: Everything You Need to Know
From salads to smoothies and everything in between, kale is a staple in many healthy recipes (#kaleyeah!), but how good for you is...
Nutrition
7 Healthier Alternatives to Salty Snacks
There’s a lot of information out there about food cravings and what to do about them. Cravings for salty snacks can be incredibly confusing...
Nutrition
Optimal Timing of Low-Dose Caffeine Ingestion in Trained Cyclists
Authors: Andrew D. Davenport, Catherine R. Mikus, Benjamin T. Wall, Nima Alamdari & Francis B. Stephens The use of caffeine to improve physical and...
Nutrition
Is There Sugar in Shakeology?
You probably know by now that if you want to get healthy and fit, Shakeology can play a key role in helping you hit that...
Nutrition
Huit Raisons de Boire Shakeology
(Remarque: cet article est destiné à notre public canadien.) Si vous essayez de retrouver la forme et de perdre du poids, boire Shakeology au...
Nutrition
How to Grill Steak: 5 Cooking Tips
Want to learn how to grill steak to perfection? Few things beat a juicy, tender steak with a light, smoky crust. Look no further...
Nutrition
How to Charcoal Grill: 9 Tips & Tricks
This year, give yourself a new challenge. Learn to master a charcoal grill instead of using your old gas model. While there’s plenty to...