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11 Ways to Practice Spiritual Sexuality 

Let’s chat about sex and spirituality — aka “conscious sexuality.”  Traditionally, North American culture frames sexual intimacy as a dirty, shameful, politicized act —...

11 Habits to Achieving Greatness in Your Life

Do you know what makes some people stand out from others? Do you know what habits are essential to achieve greatness in your...

Empathic Listening: 9 Simple Empathetic Exercises

One of the most valuable personal growth and relational skills you can learn is empathic listening (also called active listening). It’s a skill that...

37 Self-Esteem Questions To Ask Yourself

You’ve been beating yourself up for too long, and you don’t deserve it. So it’s time to boost your self-esteem. Besides, self-assured people perform better...

Don’t Ask for Permission or Forgiveness. Do This Instead

“Ask for forgiveness, not permission.” It’s an old adage that can be a tad controversial, but more importantly—neither is going to get you what...

7 Small Ways to Make This The Happiest Summer of Your Life

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new...

99 Friendship Affirmations to Find and Nurture Friendships

There are few things more critical to our quality of life than the relationships we build with other people. Positive affirmations for friends...

15 Fun Ways to Date Yourself

Most people hate being single. But there are some benefits to it, too. For example, you get to spend more time with yourself. And that can...

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