Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Weight Loss
Benefits of Using Honey for Weight Loss
Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used...
Weight Loss
5 Foods to Have in Your Kitchen if You’re Trying to Lose Weight
Trying to stick to your weight loss plan can be challenging, especially if you're someone who's mainly focused on what foods you "can't...
Weight Loss
How to Lose Menopause Belly Fat
Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue,...
Weight Loss
A Beginner’s Guide to Lose Weight Fast- HealthifyMe
A healthy weight increases one’s ability to meet the demands of regular life. The most critical reason for losing weight is obesity or...
Weight Loss
The 4 Best Breakfast Habits for Your Waistline — Eat This Not That
Breakfast can hands down be the most important meal you eat every day. The meal sets the tone for the rest of your...
Weight Loss
A Fun Way to Burn Calories- HealthifyMe
Dancing is a universal form of expression and communication used by humans for centuries. Various forms of dance are part of several cultures,...
Weight Loss
4 Ways To Dine Out and Still Lose Weight — Eat This Not That
When you're tired of cooking at home a night out sounds ideal. Whether you're trying something new or going to sit down at...