Weight Loss
6 Best Meal Plans for Weight Loss in Women- HealthifyMe
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy...
Weight Loss
The #1 Best Vegetable to Shrink Belly Fat, Says Dietitian — Eat This Not That
Trying to lose abdominal fat can be a frustrating process, but it isn't something that can be rushed. Losing visceral fat, which is...
Weight Loss
7 Best Weight Loss Meal Plans for Men- HealthifyMe
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average...
Weight Loss
Does It Help in Weight Loss?- HealthifyMe
In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are...
Weight Loss
5 Ways to Shrink Visceral Fat While Eating Breakfast, Say Dietitians — Eat This Not That
Trying to plan the perfect breakfast is easier said than done, especially when you want to burn fat. According to Johns Hopkins Medicine,...
Weight Loss
11 People Who Should Never Try Intermittent Fasting — Eat This Not That
By now, you've probably heard that intermittent fasting (IF) is a popular way to lose weight. However, any diet—especially one that involves fasting...
Weight Loss
The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert — Eat This Not That
Many folks try to lose weight and it is no easy feat—those who do shed off pounds tend to regain it back. Oftentimes...
Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians — Eat This Not That
While there isn't anything wrong with carrying a little fat on your body, carrying a certain type of abdominal fat known as visceral...